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Exercise - Free Essay Examples and Topic Ideas

Exercise is physical activity and movement performed to improve health, fitness, and well-being. It can take various forms, such as cardio, strength training, flexibility or balance exercises. Engaging in regular exercise has been linked to numerous health benefits including reducing the risk of chronic diseases, improving mental health, increasing energy levels, and helping to maintain a healthy weight. Exercise can be done alone or with others, and can include both structured and unstructured activities. The key is to find an activity that you enjoy and can sustain over time for optimal benefits.

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  1. 1
    Link Between the Good Mental Health and Regular Exercising
    Words • 837
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    Exercise does not come naturally for me. I do not jump out of bed excited to hit the gym. In fact it is just the opposite. Given the choice between going to the gym and going out to eat, shopping, or just sitting around the house, I would likely skip my workout. I am sure there are many just like me. So how do we get motivated? Is there a psychological reason why so many of us do not and…
    Exercise
  2. 2
    Investigation Of The Personal Behavior Modification
    Words • 1546
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    Behavior modification is one of the most discussed topics in recent years. Experts argue that the recent rise in behavior modification has been associated with the continuing need for today's society to manage human behavior. According to research, human behavior has different aspects. Some of the aspects include it has an impact on both the social and physical environment; it is measurable, it is lawful and can be observed and recorded among many others. The effect of human behavior on…
    Cognitive Behavioral TherapyExercise
  3. 3
    Benefits of Hiking For a Healthy Life
    Words • 799
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    Doing regular exercise makes us healthy physically, mentally, and spiritually. Likewise doing short hikes or multi days treks in the Himalayas also gives us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to make your life healthy.Hiking allows a broad variety of advantages to our brain, heart, and soul. The breathtaking scenic views, the surrounding scenery, and quiet environment then regular busy city life can change your mind…
    ExerciseHikingPhysical Fitness
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  4. 4
    Exercising at Home or at the Gym
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    Today each and every person knows the importance of energetic life and he wish to stay happy, fit and energetic throughout his entire life. In the present era, we all are aware about the perks and benefits of doing the exercises and going to gym. One can easily make the decision of doing the exercise but it gives rise to another question? What is flexible and preferable? Exercising at home? Or going regularly to the gym? However the perception differs…
    ExerciseGymHealthy Lifestyle
  5. 5
    High Intensity Interval Training (HIIT) and Understanding How It Works
    Words • 1924
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    You can get tired of running till boredom takes over, costing hours of your time just to exercise and not see results. The traditional way to exercise consists of an extended period of lifting weights, coupled with long stretches of cardiovascular movement on a treadmill or other similar activities. An alternative approach to exercising is called High Intensity Interval Training (HIIT). The program consists of several short rounds of strenuous exercise with brief periods of rest. High Intensity Interval Training…
    BodybuildingExerciseHealth
  6. 6
    The Importance of the Right Mindset in Health and Fitness
    Words • 1417
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    Maintaining adequate levels of fitness has a direct impact on the combat readiness of all soldiers in the military. It is extremely essential for all soldiers to exemplify high levels of physical and mental toughness in the process of carrying out his or her duties. This is so because the process of defending and protecting this country and its allies, against its enemies is a very stressful and daunting task that has the potential of resulting in the lost of…
    ExerciseHealthMindset
  7. 7
    The Importance of Healthy Behaviors to a Healthy Lifestyle
    Words • 956
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    Living a healthy life style has become increasingly more important to many, and the push for individuals to exercise, make healthy food choices, in the hopes to remain healthy and live longer have becoming a focus for many. The push must be working as the average lifespan has increased in the past years. Remaining healthy also ensures that one can be active in society and contribute in a positive way to society, and within their own family. For this reason,…
    BehaviorExerciseHealthy Lifestyle
  8. 8
    The Importance of a Healthy Lifestyle
    Words • 526
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    Healthy Lifestyle A healthy lifestyle is important because you don't want to become crazy. A healthy lifestyle allows you to function at 100%. In order to live a healthy lifestyle you need to have a healthy mind. You also need to have a healthy body. One last thing you need to have is a healthy work style. If you don't think you have time for a healthy lifestyle think again. A healthy lifestyle will be hard in the beginning but…
    ExerciseHealthy LifestylePsychology
  9. 9
    The Effects of Exercise on Memory Retention
    Words • 989
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    Paper Type:Cause And Effect Essay
    Introduction Memory is the facility and process by which the human brain acquires, stores, and later retrieves information (Cherry 2018). The human brain has the ability to remember and recall information and past experiences by means of memory, substantially influencing human behavior (Mastin 2018). Neurologically, memory is a set of encoded neural connections in the brain, and such neurons fire in the brain when the human remembers the original information or experience (Mastin 2018). Memory involves three major processes: encoding,…
    ExerciseExercisingMemory
  10. 10
    Importance of Exercise in Old Age
    Words • 727
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    Introduction to the Article Gretchen Reynolds in his July 2018 article “Exercise Makes the Aging Heart More Youthful” as published by the New York Times attempts to present his argument on the need for the old adults to practice physical fitness during the middle and old age. Old people usually face many challenges which include heart problems, and it requires special attention from individuals nursing them. The author has, therefore, mentioned the importance of daily exercises to reduce heart failure.…
    ExerciseExercisingFree Essays
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  11. 11
    Is Macro-Diet a Good way to Lose Weight?
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    What Is Macro Diet? Weight loss has become one of the major concerns of daily life. The macro diet is a very good plan for reducing weight as it does not make one deprives of food. It is basically a form of diet plan in which the three nutrients like carbohydrates, proteins, and fat are generally taken by a person are calculated. A ratio of the nutrients is set for every body type so that the required amount of each…
    A Healthy DietExerciseFoodHealthHealthy Diet And ExerciseNutrition
  12. 12
    Further Physical Education Lessons Are Nothing More Than a Surplus
    Words • 755
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    Paper Type:700 Word Essay Examples
    Physical Education lessons are definitely a nice way to take a break and unwind ourselves. In addition, it is public knowledge that doing exercise can make us hale and hearty. However, have we ever thought of the question of whether too much Physical Education lessons will do harm? To start with, additional Physical Education lessons cannot reduce stress. It is debatable that Physical Education lessons can relieve stress and let students relax from the work at school which is literally…
    EducationExercisePhysical Education
  13. 13
    Physiotherapy In Malaysia
    Words • 775
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    Paper Type:750 Word Essay Examples
    Physical therapy is one of the important parts of health and medical care programs in Malaysia. It plays important role in the maintenance of the health of the individual and the community in this country. The physical therapist used their professional activities to contribute to the prevention and improvement of people's disabilities or potentially handicapping conditions. Physical therapists provide services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities in patients with injury or…
    ExerciseHealthMedicinePainTherapy
  14. 14
    Training programme
    Words • 771
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    Paper Type:750 Word Essay Examples
    I have chosen press-ups, pull-ups and sit-ups in my training programme because this will improve my muscular strength, as muscular strength is extremely important in football this will give me a better chance to win air challenges. Also muscular strength is helpful because, football as it is a contact sport and it is also very physical, players need to be able to guard the ball and hold other players off when they are challenging for the ball. Also muscular strength…
    ExercisePhysical FitnessTraining
  15. 15
    Interval training
    Words • 1484
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    Paper Type:1400 Word Essay Examples
    It is the start of my PEP; some of exercises are set a bit too high that I can't do. In the shuttle run, the resting time between each repetition may not be plenty enough (30secs), I found that it was hard to finish it. Finally, the quality of the last few actions during the bout is worse. So next time I will set the resting time between the repetition longer (45secs), which I still feel hard before start of…
    ExercisePhysical FitnessTraining
  16. 16
    Evolution and Relevance of Strategic Planning in Business
    Words • 1362
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    Paper Type:1300 Word Essay Examples
    The utility of strategic planning has been doubted by senior managers. This has created a long discussion even among scholars. Mintzberg (1994), who has dedicated part of his life to study strategic planning, is among those scholars presenting a new perspective on the matter. It is quite questionable to argue that long-range planning is merely an academic exercise since there are evidences that could prove its usefulness. Byrne (2004) declares that "strategy has become a part of the main agenda at…
    Exercise
  17. 17
    Taking Care of Yourself
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    In this paper I chose to write about Healthy vs. Happy. I will talk about the relevance of being happy and healthy from my perspective. Taking great care of my body has always been important to me. With that being said not only do I like to take care of my body, but also it is also exciting as well as motivating for me to see the great changes that one can make happen with food, diet and exercise. Almost…
    CareExerciseHealthYoga
  18. 18
    Personal trainer
    Words • 166
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    Paper Type:900 Word Essay Examples
    The profession I have chosen for my career is a Personal Trainer. A personal trainer is a fitness professional who helps clients achieve fitness goals and a healthy lifestyle. I chose it not because I had to but because it is something that I am extremely passionate about. I am in a fitness environment on an almost daily basis. I have the capability of making fitness a fun activity for my friends and motivate them to incorporate a healthy fitness…
    CertificationExerciseGymPersonalPhysical Fitness
  19. 19
    Negotiation Exercise: Moms.Com
    Words • 1027
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    Paper Type:1000 Word Essay Examples
    I started by offering my partner to exchange information about our priorities. My partner agreed and we shared information with each other regarding the items that matter for each of us. This enabled us to save time and focus on the issues that we could create some value for both of us. I told my partner that the number of runs was very important for me and I made it clear that the more runs I got, the more I…
    ExerciseNegotiation
  20. 20
    Muscular endurance exercises
    Words • 2232
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    I have found that over the 6 weeks of the training programme I have improved in all my stations and am very pleased with that. It shows that I have accomplished my target of improving my endurance and also managed to complete my personal targets of being able to do more than 40 sit ups and become faster at the ladder each week. There were no real problems with my circuit, apart from changing short sprints to side steps, but…
    Exercise
  21. 21
    Measurments of boby temperature, heart rate and breathing rate
    Words • 1381
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    Paper Type:1400 Word Essay Examples
    1) Introduction: For this assignment I have been asked to write up a report on the experiments that we c `1qarried out. The experiments were to measure our breathing rate, pulse rate and body temperature. I will also be showing my results after all these experiments in a graph and I will be explaining the method of how we carried each of the experiment out in a safe practise way. 2) Method used: The first experiment that we done were…
    ExerciseHeartTime
  22. 22
    Did Kaiser Wilhelm II at any time exercise real power?
    Words • 694
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    Paper Type:650 Word Essay Examples
    When Kaiser Wilhelm I died on the 9th of March 1888, he and his close Chancellor: Otto von Bismarck, had over seen the unification of Germany through Prussia, and had established the German Empire as a known power throughout the world. Kaiser Wilhelm I was succeeded by his only son Frederick III, however this arrangement was to last only ninety-nine days as a result of Frederick III's incurable cancer of the Larynx which was directly responsible for his death on…
    ExerciseInternational RelationsPowerTime
  23. 23
    Investigation into the Effect on Pulse Rate & Breathing Rate During
    Words • 2718
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    Paper Type:3000 Word Essay ExamplesCause And Effect Essay
    I am going to conduct an experiment on two fellow students. My first subject is Saleh he is a 30 year old male of ectomorphic body frame he is a habitual smoker and does not take regular exercise. My second subject is Laurence he is 19 year old male of ectomorphic body frame and does not smoke, by stark contrast he also takes regular exercise. In this experiment I will be conducting an investigation into the effects of exercise on…
    AnatomyBiologyExerciseHealthHeartRespiratory System
  24. 24
    Insanity: Average Work Out or Insane Challenge?
    Words • 1107
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    Paper Type:1200 Word Essay Examples
    One of the toughest, most physically demanding, at home workout D. V. D programs is Insanity. With over one million “insane” men and women that successfully completed “the Insanity challenge”, it has become the number one workout in the United States. It was created by a former U. S Marine, physical trainer and expert, Shaun T. He claims to achieve dramatic results of which one would gain in one year of working out on their own, in only sixty days…
    ExercisePhysical FitnessWork
  25. 25
    Badminton: Popularity and Personal Experience
    Words • 1784
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    Paper Type:850 Word Essay ExamplesPersonal Essay
    Badminton first originated in India centuries ago where it was known as Poona. The British army officers were very much fascinated by the game, and so they introduced in England sometime between 1870 and 1880. Badminton was invented in the 1860s by the daughters of the Duke of Beaufort, who entertained themselves with a version of the children’s game known as battledore and shuttlecock. The game they derived for themselves soon became for the house in the which they played…
    BadmintonExercisePersonal ExperiencePhysical FitnessPopularitySports
  26. 26
    Freedom is not the lack of constraint, but the exercise of responsibility
    Words • 615
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    Freedom can be described in a number of different ways and there are also many different types of freedom. The title "Freedom is not the lack of constraint, but the exercise of responsibility," asks you if freedom is having the ability to do anything that you wish or having the control and responsibility of the world around them so that you feel no need for freedom because you are in control and you are the dictator. The description of freedom…
    ExerciseFreedomPhilosophical TheoriesResponsibility
  27. 27
    What is the effect of physical exercise on Pulse Rate of the human heart?
    Words • 1362
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    Paper Type:1400 Word Essay ExamplesCause And Effect Essay
    Hypothesis: As the level of physical exercise increases, the pulse rate will also increase. Females will have a higher pulse rate difference compared to that of males, of the same age group. Variables: Independent Variable: Climbing Stairs, Using the treadmill Dependent Variable: Heart Beat Rate Control Variables: The following factors were controlled, or kept the same in this test: -Room temperature: In the gym: 220C �0.5, On stairs: 250C �0.5; measured using Thermometer -Time over which subject was under experiment:…
    Cardiovascular SystemExerciseHeartHuman Heart
  28. 28
    The Kite Runner: Characters and Their Complexities
    Words • 1004
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    Paper Type:1200 Word Essay ExamplesCompare And Contrast Essay
    In Khaled Hosseini's literary masterpiece, The Kite Runner, a rich tapestry of characters unfolds, each possessing unique qualities that intricately shape their interactions and choices. Among these characters, Baba and General Taheri stand out as individuals who share striking similarities, particularly in their strictness, sensitivity to reputation, health challenges, and the dual nature of being well-respected traditional men while harboring a streak of selfishness. Strictness and sensitivity to reputation Baba and General Taheri both exhibit an unwavering strictness and sensitivity…
    ConflictExerciseParagraph
  29. 29
    Cardiovascular endurance
    Words • 1762
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    Paper Type:1800 Word Essay Examples
    The targets I want to achieve over my six sessions is to improve my cardiovascular endurance levels. I also wish to then use my improved levels of cardiovascular endurance to beat my 1500m personal best of 4 minutes 40 seconds, and it is for this reason primarily why I am carrying out this project and conducting this exercise regime. In order to asses my progress towards this target, I will measure changes in my heart rate, and recovery time in…
    CarExerciseJewelleryPhysical Fitness
  30. 30
    Canned Hunting as a Sport and a Right
    Words • 1605
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    Paper Type:1500 Word Essay Examples
    Canned Hunting A businessman is always on the look-out for a lucrative money-making scheme. A good businessman will be able to spot a business formula that can generate a very good return on investment. And since the beginning of entrepreneurship history, the best way to do all the above is to find out what the paying customer truly craves, then the astute business person will do everything to supply that much needed product or service. In a recent report in…
    BusinessmanExerciseFarmHuntingHunting As A SportRights
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  31. 31
    Can the Exercise of Police Discretion Be Reformed or Controlled
    Words • 467
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    Paper Type:450 Word Essay Examples
    Police discretion is a crucial aspect of law enforcement that allows officers to make decisions based on the specific circumstances they encounter. It is a tool that enables them to apply the law in a flexible manner, taking into account the nuances of each situation. While discretion is essential for effective policing, it can also be a point of contention when it comes to issues of bias and abuse of power. One of the key challenges in policing is the…
    DiscretionExerciseJusticePoliceSocial Issues
  32. 32
    A Brief History of Physical Fitness
    Words • 986
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    Paper Type:900 Word Essay Examples
    Ever wondered about the history of physical fitness, and how we ended up with gym memberships and training centers? Well, here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10,000 B. C. E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators, hunting down food sources, and trying to survive to worry about ‘working out’. 10,000-8,000 B. C. E:…
    ExerciseGymHistoryHumanPhysical FitnessYouth And Physical Fitness
  33. 33
    Important Functions of Body
    Words • 946
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    Paper Type:850 Word Essay Examples
    It is important to give your body the essentials it needs. They can be classified into four different categories. To operate properly, your body needs proper hydration; nutrients and vitamins; exercise and physical activity; and sleep (newhealthbasics.com). Although all support basic function throughout the day, sleep is one of the more important functions. As vital as it is for our bodies to function, scientists still have yet to figure out why sleep is so necessary for our bodies (healthysleep.med). Some…
    BodyBrainExerciseHealthObesitySleep
  34. 34
    Aesthetic value and communication
    Words • 1392
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    Paper Type:1300 Word Essay Examples
    Aesthetic value refers to the price of a property, mostly a piece of art. Any piece of art has a variety of value financial, sentimental, or historical value. Valuable pieces of art are believed to have a unique non-utilitarian and non-instrumental value. Most people confuse this value with beauty regardless of the fact, a good number of artworks do not possess elegance. Pieces of art possess an aesthetic value that is related to a unique experience (mostly a feel of…
    ArtBeautyCommunicationExerciseHealthHuman
  35. 35
    Effects of Apathy on Exercise Therapies to Reduce Parkinsonian
    Words • 849
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    Paper Type:800 Word Essay ExamplesCause And Effect Essay
    Effects of Apathy on Exercise Therapies to Reduce Parkinsonian SymptomsOne of the most important factors to staying independent as an older adult is the ability to perform daily tasks of living and self-care. The progression of Parkinson's Disease (PD) leads to an increasing inability to perform daily activities, loss of independence, and a decreased quality of life, and it generates socioeconomic and occupational impairments (Morris, Watts, & Iansek, 2009). The most effective interventions that are bene?cial not only for PD…
    BrainExerciseHealthMedicineNervous System
  36. 36
    Cardiovascular Disease And The Mortality Rate
    Words • 1823
    Pages • 7

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    Paper Type:1800 Word Essay Examples
    Abstract This paper introduces cardiovascular disease and the mortality rate it has on the U.S. population. It explains different kinds of cardiovascular diseases and ways it can be prevented. The significance of physical activity is one of the ways it can be prevented is also talked about. It describes how being physically active can reduce cardiovascular disease in the population, since it is a modifiable factor. Introduction Cardiovascular diseases have become the number one cause of death in the U.S.…
    DiseaseExerciseHealthHeartObesity
  37. 37
    KF – Personal data, History, and Background
    Words • 1720
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    Paper Type:1600 Word Essay Examples
    KF is a tenth grade female student in RC school district She lives at home with her mother. She is classified as a student with multiple disabilities and attends 6:1:2 special classes through Questar Ill Boces. She also receives counseling and occupational therapy once per week for 30 minutes individually. Physical therapy consultation is also provided six times per year for 30 minutes. KF shows interest in art, drawing, photography, and music. She was enrolled in a career development program.…
    ClassroomExerciseHealthHistoryMemoryNervous System
  38. 38
    Effect of Yoga Training on Vital Capacity
    Words • 876
    Pages • 4

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    Paper Type:900 Word Essay ExamplesCause And Effect Essay
    Abstracts The aim: of the present study was to investigate the effect of yoga training on vital capacity among tribal and non-tribal school students and to compare the effect of yoga training on vital capacity between tribal and non-tribal school students. Methods: to achieve the aim of the study 10 tribal and 10 non-tribal school boy's students were randomly selected from seva Bharati Vidyatayan in Kapgari, Jhargram district in West Bengal. The participants aged were ranged from 12 to 16…
    ExerciseMeditationYoga
  39. 39
    The role of good health
    Words • 1505
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    Paper Type:1500 Word Essay Examples
    With the prevalence of people living longer, it is more important now than ever to recognize the role of good health (combination of physical, mental, biological social, culture and economic wellbeing) plays in the sustenance of life. This makes the need for obesity prevention a priority to Public Health England in improving and protecting the nation's health in present times and future (Public Health England, 2012) The World Health Organization (no date) defines Obesity as the unhealthy accumulation of uncontrolled…
    ExerciseHealthNutritionObesity
  40. 40
    Aspects of Human Development
    Words • 1978
    Pages • 8

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    Paper Type:2000 Word Essay Examples
    According to Kail and Cavanaugh (2018), human development involves several stages of physical, cognitive, social and emotional development. During this period, the individual develops values, belief systems, and perspectives as regards to how they view life and how they relate with other individuals, as well as make decisions. Cognitive development This involves the construction of an individual's thought process, including their memory, problem-solving and decision making abilities, from childhood to adulthood. Ford (2016) states that middle-aged adults witness continued cognitive…
    DevelopmentExerciseHealthHumanIntelligencePsychology
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