Exercise - Free Essay Examples and Topic Ideas

Exercise is physical activity and movement performed to improve health, fitness, and well-being. It can take various forms, such as cardio, strength training, flexibility or balance exercises. Engaging in regular exercise has been linked to numerous health benefits including reducing the risk of chronic diseases, improving mental health, increasing energy levels, and helping to maintain a healthy weight. Exercise can be done alone or with others, and can include both structured and unstructured activities. The key is to find an activity that you enjoy and can sustain over time for optimal benefits.

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