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Exercise - Free Essay Examples and Topic Ideas

Exercise is physical activity and movement performed to improve health, fitness, and well-being. It can take various forms, such as cardio, strength training, flexibility or balance exercises. Engaging in regular exercise has been linked to numerous health benefits including reducing the risk of chronic diseases, improving mental health, increasing energy levels, and helping to maintain a healthy weight. Exercise can be done alone or with others, and can include both structured and unstructured activities. The key is to find an activity that you enjoy and can sustain over time for optimal benefits.

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  1. 1
    Objectives As a centre forward in football
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    Paper Type:1000 Word Essay Examples
    As a centre forward in football, I want to improve my rate of aerobic recovery, in order to press more consistently during matches. I can currently only press the backline in sixty percent of their total possessions, indicating that recovery after sub-maximal attacking and continual pressing movements needs to be improved. Pre-Fitness Tests I carried out a series of fitness tests before my P.E.P, in which I achieved "below average" results in the Harvard step test, which indicates a low…
    ExerciseFootballHealthHeartPhysical Fitness
  2. 2
    Public Speaking with Recreational Facility Project
    Words • 845
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    Don't you love recreation? Well, you will never believe what I'm about to tell you. One day I was driving around trying to find something recreational to do with my kids and I could not find anything to do but carry them to the one and only park on the island. The park is so small there is not enough parking for everyone. Anyhow, my children ran towards the park while I walked behind them. The first thing I saw…
    ChildExerciseHealthObesityPublic Speaking
  3. 3
    Thirdline Therapies
    Words • 2729
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    Based on the formal approval of the European Medicines Agency (EMA) mitoxantrone is categorized as second-line therapy. However, it is now rather used as third-line treatment (Drr & Paul, 2015) Other third-line options include experimental therapies such as rituximab, ofatumumab and intense immunosuppression with autologous hematopoietic stem cell transplantation (Sorensen, 2014). These third-line treatments will be discussed below. Mitoxantrone Mitoxantrone is an immunosuppressive and immunomodulatory agent. This drug works by targeting with DNA repair which results in single- and double-stranded…
    BiologyDrugsExerciseMedicineTherapy
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  4. 4
    What is Friendship?
    Words • 672
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    Paper Type:650 Word Essay Examples
    Friendship may be an easy word however it carries a deep means.They sharing joys and sorrows at the same time as well. Friendship is one of the precious gifts to our life. Friendship is a basic thing for human beings need in their life. Life would be lonely and gloomy without friends beside us because they affect our life more then we have ever thought. For example, Ali, M (1942) American professional boxer said "Friendship is the hardest thing in…
    DiseaseExerciseFriendshipPsychology
  5. 5
    Pedagogical Translation activities and exercises have to be
    Words • 952
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    Pedagogical Translation activities and exercises have to be assigned and nurtured carefully right from Class 1 to Class 12. This activity requires mastery over two languages from the beginning of one's academic life. Translation skills are needed for academic excellence. To master these skills students need to comprehend the language structure in L1 and L2. Hence, this paper elaborates on the use of translation activities in each unit of L1 and L2 right from class 1 to class 12. The…
    ActivityExerciseLinguistics
  6. 6
    Multiple known health benefits arise from students participating
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    Multiple known health benefits arise from students participating in their recommended amount of physical activity, which is 60 minutes per day. Regular physical activity is commonly known to reduce the risk of chronic diseases while benefiting bones and muscles. It is also known to reduce stress and anxiety. While this is true, what many do not know is that physical activity also positively impacts students' academic success. Many studies have shown the correlation between students who consistently and regularly participate…
    ClassroomEducationExerciseHealthPsychology
  7. 7
    Singaporean teenagers to lead inactive lifestyles
    Words • 993
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    Studies have shown that it is not unusual for Singaporean teenagers to lead inactive lifestyles. About two in three inactive youths fail to meet the recommended amount of physical activity from the 2010 National Health survey. (Health Promotion Board, 2016). The Lancet Global Health concluded that Singapore is one of the least active countries in the world (Vikhnod, 2018). A study was conducted where 244 teenagers wore motion sensors for five days (including weekends). Results were the number of steps…
    AdolescenceExerciseHygieneLifestyleSingaporeSocial Media
  8. 8
    Sports and general exercise are important in keeping the
    Words • 463
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    Paper Type:450 Word Essay Examples
    Sports and general exercise are important in keeping the body physically fit. A person can injure him or herself during practice or in the competition. Worldwide players face these challenges when training, playing and they tend to keep them off during competitions (Luke, 2011). Failing to warm up or poor stretching also lead to these injuries. Athletes are always geared towards making their countries proud by representing them in athletes. However, sports rules and other terminologies should be looked at…
    ExerciseGames And Sports ImportanceHealthSafety
  9. 9
    Problem & Solution in Time Management
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    Paper Type:2000 Word Essay ExamplesProblem Solution Essay
    Time management is a way in which a person can set a diurnal schedule and keep their events and dates in order, and accomplished in a timely fashion.  The daily schedule of any person who has multiple responsibilities is very tight. Choices of scheduling can be dominated by scholastics, family, personal time, and career responsibilities.  With a limited number of hours in each week, a person must make due how one can as Tracy states, Perhaps the greatest single problem…
    ExerciseProcrastinationTime Management
  10. 10
    Physiological adaptations to Exercise of an Aerobic Training Program
    Words • 1036
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    Paper Type:1000 Word Essay Examples
    Fitness is popular nowadays, as its profitability to health, beauty, physical and psychological state of a person has was proved by multiple research and practice long time ago. However, one should be really careful in choosing an aerobic training program. There are lots of factors to think about and keep in mind while selecting an appropriate aerobic training program. First of all, let us define what aerobic training is. They distinguish two types of exercise in physical exercise - aerobic…
    ExerciseHealth
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  11. 11
    Exercise Principles: Periodization, Specificity, and Training for Muscle Groups
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    One of the most important exercise principles is periodization. Basically, periodization is a process of constantly changing a training program in order to ensure the most advantageous benefits in physical performance (Fitrex, 2003). It involves progressive varying of the different aspects of a training program during a specific time frame (Frankel and Kravitz, 2003). In other words, periodization is basically the manipulation of various variables in order to optimize the exercise program. Generally, the main variables that can be changed…
    ExerciseMusclePeriod
  12. 12
    Understanding Aerobic and Anaerobic Exercise: Metabolic Transitions in Fitness
    Words • 746
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    Paper Type:700 Word Essay ExamplesCompare And Contrast EssaySimilarities and Differences Essay
    Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste…
    ExerciseHealthHealth CareHealthy LifestyleHealthy MindPhysical Fitness
  13. 13
    Explain an in-Basket Exercise
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    Paper Type:250 Word Essay Examples
    An in-basket exercise is a training method used for developing analytical & situational skills, a decision-making attitude and knowledge on the organizational processes. This method can be used for a variety of situations and is also an extremely practical way of learning. The participant can directly take home benefits from this activity without too much interpretation or analysis. The expected learning outcomes of an in-basket exercise are: 1.Give an in depth understanding of organizational processes. 2.Gain an experience to take…
    CommunicationExerciseTraining
  14. 14
    Causes and Solutions of Obesity
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    Paper Type:1800 Word Essay ExamplesCause And Effect Essay
    If you can prolong your life, and make yourself feel better about who you are then why not overcome this overweight issue. In today’s world we are facing an epidemic that seems to be affecting even are young at an early age. We all know that obesity can have adverse effects on health, well-being, and relationship, and can be solved by eating organic food, exercising, and discipline. We are here to find out the different causes of obesity, and find…
    ExerciseFoodHealthObesity
  15. 15
    Enhancing Vocal Performance: Importance of Vocal Warm-up Exercises
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    Paper Type:350 Word Essay Examples
    Vocal warm-up exercises are foundational to singers, akin to warm-up routines in any physical activity that necessitates the extensive use of muscles. Just as athletes recognize the significance of an effective warm-up for optimal performance, singers also benefit from preparing their vocal instrument before engaging in demanding vocal ranges. Developing a greater range and enhancing vocal quality requires practice, dedication, and specific exercises tailored to improve control, breath support, and relaxation of the vocal apparatus. The Significance of Breath Control…
    ExerciseSinger
  16. 16
    Analysis of Free Exercise Clause and Establishment Clause
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    The First Amendment to the United States Constitution is perhaps one of the most misunderstood provisions in the US Constitution.  It states that “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances.” Most people think that the principle behind the First Amendment is a…
    ExerciseFirst AmendmentReligion
  17. 17
    Global Revision Exercise
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    The material fails to meet the characteristics of a good essay and needs further improvement to make it more interesting and a good read although all of the needed information is presented. The special paragraphs including the introduction and conclusion are weak and there are problems in the way the thoughts are structured and the way the points are developed and presented. The introduction is not so interesting at all. Although the third sentence which serves as the thesis statement…
    Exercise
  18. 18
    What Are the Benefits of Physical Education in School?
    Words • 491
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    Paper Type:500 Word Essay Examples
    Today most of us carry on with a hectic way of life and in this manner doing some physical activity to keep ourselves healthy is one of the most extreme significance. Therefore, to make realise people about the importance of physical education, physical activities should be made mandatory in schools. This essay will highlight some main advantages of introducing physical education to schools as a mandatory subject. There are numerous points of interest in presenting physical education at the school…
    ExercisePhysical ActivityPhysical EducationSchool
  19. 19
    Physical Exercise and Sports
    Words • 2002
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    Sports are very important, not only to kids, but for adults as well. When you play sports you meet so many people you probably wouldn't if you didn't play. You get to know people that enjoy playing the same sport you do. Sports aren't only fun, they keep you in shape. You hone your skills, hand-eye coordination, speed, agility, endurance, and overall strength Importance of Sports In Life as Topic Of Argumentative Essays Sports provide numerous opportunities for children and…
    ExerciseHealthSports
  20. 20
    Conducting Breaching Experiments: Challenging Social Norms
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    As a sociology student I have some experience in the field of messing with social norms. When assigned to create a breaching exercise situation I can say I felt comfortable as opposed to the first time I was instructed to break a norm. Breaching experiments obtain to study people’s responses to disruptions of generally conventional social rules or norms. I will admit I had a few weird ideas that I have always been interested but had some difficulty finding the…
    ExercisePoloSocial NormsWalmart
  21. 21
    The Drawbridge Exercise
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    The drawbridge exercise have improved the way I think about simple things or scenarios. It has also evoked my creativity on seeing things and making interpretations about ordinary situations. This exercise is a great way to enhance critical thinking because you will be forced to think out of the box and assume all the possibilities that could happen in the story. It is also a unique and exciting way of eliciting information about people's background and perception about the story…
    ExerciseHuman NaturePsychology
  22. 22
    Obesity – case study and health promotion paper
    Words • 3952
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    Paper Type:4000 Word Essay Examples
    Obesity has reached global epidemic proportions, and has become a major health problem of out society. According to Peeters et al. (2007), 32% or 60 million people are now obese in the United States. The condition develops as a result of the interaction between genetics, lifestyle behavior, and cultural and environmental influences. Fat accumulates when more energy is consumed than expended. The National Heart, Lung, and Blood Institute (NHLBI) has adopted a classification system of body mass index (BMI). BMI,…
    Case StudyExerciseHealthObesityWeight loss
  23. 23
    Mexican American War an Exercise in American Imperialism
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    The Mexican-American War was the start of a legacy of hate between the Americans and Mexicans. Throughout this age, America was growing commercially and industrially, resulting in the requirement for more land to optimize the American profit. This Anglo-American necessity caused the Mexican-American War. Imperialism was undoubtedly the corner stone for the whole Mexican-American war; Americans intended to control the Mexican lands through direct control. Manifest Fate, the belief that the Americans were to expand to the Pacific Coast, was…
    ExerciseImperialismMexican American WarMexicoWar
  24. 24
    Benefits of Physical Training and Combatting Laziness in Military Life
    Words • 732
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    Paper Type:550 Word Essay Examples
    Physical training is an invaluable aspect of a healthy lifestyle, offering countless benefits that extend beyond mere fitness. In this article, I aim to explore the diverse advantages of physical exercise while also addressing the prevalence of "shamming" in the military context, specifically within the Army. This serves not only as a form of corrective training but also as a means for personal expression, shedding light on the critical subject of physical well-being. Importance of Physical Training Physical training is…
    ExerciseLazinessPhysical FitnessTraining
  25. 25
    Reading is to the mind like exercise t the body
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    Long before the development of printing people valued books as gold mine of the human knowledge and experience. Hand-written manuscripts took months of writing and were gathered and kept in abbeys with all utmost care. Why are they so valuable? To my mind, a book is one of the biggest wonders on the planet. It gives us a special possibility to connect with authors who lived hundreds and thousands years ago. Thanks to the books we can speak with people…
    ExerciseMindReading
  26. 26
    Nmap OS Detection and Security Analysis
    Words • 2268
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    2. Nmap has the ability to identify the operating system running on each system and guess the OS of a host by analyzing the open ports and the services associated with those ports on the devices. However, in this exercise, Nmap was unable to classify the OS running on all three provided hosts. Nevertheless, it successfully determined the OS running on Host 1 (192.168.100.103) as shown in Figure 1. Nmap provides an attribute within its features that can be used…
    ExerciseTechnology
  27. 27
    Training Organizations and Fitness Centers
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    Quality Training, a Registered Training Organization operating for the past 12 months, strives for a delicate equilibrium between profitability, sustainable growth, and corporate responsibility. This essay embarks on a comprehensive analysis of Quality Training's business plan, unraveling its strengths, identifying weaknesses, and proposing strategic measures to surmount obstacles. Strengths Unveiled Quality Training emerges as a new player in the market, unburdened by historical complexities, offering the advantage of flexibility to adapt to diverse client needs. The organization boasts a low-cost…
    BusinessExerciseHealthMarketingOrganizationPhysical Fitness
  28. 28
    The effects of exercise on the cardiovascular and respiratory system
    Words • 1902
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    Paper Type:1800 Word Essay ExamplesCause And Effect Essay
    The objective of this report is to critically explain the physiological effects of exercise on the human respiratory system and cardiovascular system. To begin with, I will explain the two systems, their specific functions and how they inter-relate. I will then go on to analyse the effects of exercise on the two systems by looking at the way in which the body deals with an increased workload, and any health issues that may affect this. Cardiovascular system This system is…
    Cardiovascular SystemCellular RespirationExercise
  29. 29
    The principle underlying the Practical Life exercises
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    Discuss the principle underlying the Practical Life exercises and how it fosters independence in children. What is Practical Life exercise? Practical life exercise means the basic everyday life, all the things we need to for daily living. Dr Maria Montessori felt that children need to be shown and given opportunities so that they learn how to do everyday living activities in a purposeful way. “The child can only develop by means of experience in his environment. We call such experience…
    ExerciseLifePsychologyTeacher
  30. 30
    Benefits of Youth Sports
    Words • 1323
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    “Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most people think the only benefits of sports are physical.…
    AdolescenceChildExerciseHealthObesitySports
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  31. 31
    Practical Life Exercises in Montessori
    Words • 898
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    "If teaching is to be effective with young children, it must assist them to advance on the way to independence. It must initiate them into those kinds of activities, which they can perform themselves. We must help them to learn how to walk without assistance, to run, to go up and down the stairs, to pick up fallen objects, to dress and undress, to wash themselves, to express their needs, and to attempt to satisfy their desires through their own…
    ExerciseLifePsychology
  32. 32
    Effect of Exercise on Cardiac Output
    Words • 1054
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    Paper Type:1200 Word Essay ExamplesCause And Effect Essay
    1. During exercise: HR will increase 2: During exercise: SV will increase 3. During exercise: CO will increase MATERIALS AND METHODS 1. Dependent Variable: EDV, ESV, and cardiac cycle length 2. Independent Variable: level of physical activity 3. Controlled Variables: age, weight, height 4. What instrument was used to measure cardiac volumes? MRI 5. Does the instrument that was used to measure cardiac volume use X-rays? Explain. No. MRI uses a powerful magnet in conjunction with radio frequency waves to…
    ExerciseExercising
  33. 33
    My Reflection in Swimming
    Words • 479
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    Paper Type:450 Word Essay ExamplesReflective Essay
    (MY PRELIM AND MIDTERM EXPERIENCE) Swimming is an ancient aquatic sport. Swimming has become a popular thing since its origin. Many recreation centers contain pools as well as residential owners for private use. My favorite sport unquestionably is swimming, second is taekwondo. I learned swimming when I was 4 or 5 years old but of course who wouldn’t know how to swim in that age of mine if we are living next to the sea until now because of my…
    ExerciseStrokeSwimming
  34. 34
    Overcoming Obesity: A Personal Journey to Health and Fitness
    Words • 2115
    Pages • 8

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    Imagine a world where college students can step out of their school and walk into a McDonalds. Imagine a world where soda machines continue to make millions of dollars per year by placing soda machines in schools and universities. Imagine a world where in our society, approximately twenty percent of today’s youth are considered obese. Imagine a world where obesity is killing more people than smoking each day. Imagine this world as our reality. Worldwide, obesity is a growing concern…
    BehaviorChangeChildhood ObesityExerciseExercisingObesity
  35. 35
    The Vital Role of Physical Education: Cultivating Health and Skills
    Words • 653
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    Introduction The significance of physical education and activity cannot be overstated, particularly in the context of promoting the health and well-being of future generations. Early childhood, recognized as the optimal period for instilling positive attitudes towards physical education and fostering a healthy lifestyle, plays a crucial role in shaping lifelong habits. Beyond the immediate physical and mental health benefits, physical education equips students with invaluable life skills that extend far beyond the confines of the classroom. Life Skills Through Physical…
    EducationExerciseHealthLife SkillsPhysical Education
  36. 36
    Excersise speech
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    Paper Type:650 Word Essay Examples
    Informative / PowerPoint Speech Formal Outline TITLE: Exercise GENERAL PURPOSE: To inform my audience about exercise. SPECIFIC PURPOSE: To inform my audience about types of exercise, Benefits And long lasting effects. THESIS/MAIN IDEA: Exercise has many heath benefit and can affect your life in the most positive of ways. INTRODUCTION I. Types of exercise II. Benefits of exercise III. Long lasting effects of exercise Do you get 30 minutes of exercise daily? Less than 5% of adults do. Being informed…
    ExerciseHealthSportsWalking
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