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Bodybuilding is a form of exercise that involves resistance training to develop muscle hypertrophy and overall physical appearance. It is typically characterized by intense weightlifting routines, strict diet plans, and rigorous training regimens to build and sculpt muscular bodies. Bodybuilders aim to increase their muscle mass, reduce body fat percentage, and achieve a well-defined physique through dedication and discipline. The sport has gained widespread popularity and has become a competitive activity, with bodybuilding competitions held around the world.
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