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Martial arts refer to a variety of different fighting styles that are practiced for self-defense, fitness or sport. These styles typically involve training in techniques such as punches, kicks, throws, and joint locks, and emphasize physical conditioning, mental discipline and spiritual growth. Some popular martial arts include karate, taekwondo, judo, Brazilian jiu-jitsu, and mixed martial arts (MMA). Participants in martial arts can enjoy a range of benefits, such as increased strength, agility, flexibility, awareness and confidence, as well as the opportunity to connect with a community of like-minded individuals.
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