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Exercising Essay Examples

Exercising - Free Essay Examples and Topic Ideas

Exercising is the act of performing physical activity that enhances or maintains one’s physical fitness and overall health. It involves various forms of movements such as walking, jogging, cycling, swimming, weight lifting, and stretching, among others. Exercise is known to have numerous health benefits that include improved cardiovascular function, increased muscular strength and endurance, reduced stress, improved sleep, and better cognitive function. It is highly recommended to engage in regular exercise as part of a healthy lifestyle.

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  1. 1
    Importance of Exercise in Old Age
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    Introduction to the Article Gretchen Reynolds in his July 2018 article “Exercise Makes the Aging Heart More Youthful” as published by the New York Times attempts to present his argument on the need for the old adults to practice physical fitness during the middle and old age. Old people usually face many challenges which include heart problems, and it requires special attention from individuals nursing them. The author has, therefore, mentioned the importance of daily exercises to reduce heart failure.…
    ExerciseExercisingFree Essays
  2. 2
    Healthy Diet and Exercise for Weight Loss
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    Approximately, over 2.1 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health problem as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on life’s quality. Genuine action and hard work is promptly needed to end this global development. What is obesity? Obesity occurs when the Body mass index (BMI) is 30.0 or higher for adults (CDC, 2016a, para. 2). Conversely, teens and children…
    A Healthy DietHealthy Diet And Exercise
  3. 3
    Physical Activity is the Key to Weight-loss
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    Paper Type:800 Word Essay Examples
    Many dieters think that the key to a healthy weight-loss is through different varieties of food and the intake amount. What they don’t put in mind is the importance of physical activity and how it is actually the key aspect to maintaining a healthy weight-loss. Physical activity in general terms is literally anybody's movements made for a purpose at any intensity, at any time of the day. Whether it is a simple sport or an extreme exercise workout routine, they…
    ActivityExerciseHealthNutritionPhysical ActivityWeight loss
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  4. 4
    Is Macro-Diet a Good way to Lose Weight?
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    What Is Macro Diet? Weight loss has become one of the major concerns of daily life. The macro diet is a very good plan for reducing weight as it does not make one deprives of food. It is basically a form of diet plan in which the three nutrients like carbohydrates, proteins, and fat are generally taken by a person are calculated. A ratio of the nutrients is set for every body type so that the required amount of each…
    A Healthy DietExerciseFoodHealthHealthy Diet And ExerciseNutrition
  5. 5
    Health and Physical Education Standards
    Words • 2703
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    Paper Type:2500 Word Essay Examples
    Physical Education and Health Education are subjects that emphasize learning based on the basic skills of movements and healthy lifestyle practices through psychomotor, cognitive, and affective domains. The relevance of physical literacy and health-based physical education, as well as a balanced use of information and communication technologies (ICT), is highlighted in several chapters in this book, and this clearly indicates the future direction of physical and health education that scholars, researchers, and educators need to take. The analysis of several…
    EducationHealthJusticePhysical EducationPsychology
  6. 6
    Sport Science, Coaching and Physical Education
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    Paper Type:1400 Word Essay Examples
    Sports coaching and physical education have both progressively developed as an educational subject over the years, which demonstrate that there is a critical connection between educating and coaching. Phil Jackson, head coach of Chicago Bull's from 1989 until 1998 became an avid practitioner of meditation after reading the book Zen mind beginner's mind (Suzuki, 2005). Jackson led meditation within his team, resulting with increased compassion and mindfulness. By doing this it massively helped towards him obtaining eleven NBA championships. Jackson…
    Physical EducationScienceSportsTheory
  7. 7
    Further Physical Education Lessons Are Nothing More Than a Surplus
    Words • 755
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    Paper Type:700 Word Essay Examples
    Physical Education lessons are definitely a nice way to take a break and unwind ourselves. In addition, it is public knowledge that doing exercise can make us hale and hearty. However, have we ever thought of the question of whether too much Physical Education lessons will do harm? To start with, additional Physical Education lessons cannot reduce stress. It is debatable that Physical Education lessons can relieve stress and let students relax from the work at school which is literally…
    EducationExercisePhysical Education
  8. 8
    Specific Approaches for Physical Education and Sport
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    Physical education strengthens the body and soul just as the brain becomes stronger in math and science. Physical education should be part of the education of each and every individual through this concept. Physical education, through a variety of activities, produces well-rounded, healthy people. Physical education deliberately opens the minds of learners to forms of living life. This teaches children how to be prepared for a lifetime and introduces them to things they may not be open to otherwise. That's…
    EducationHealthPhysical EducationPsychologySports
  9. 9
    Training programme
    Words • 771
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    Paper Type:750 Word Essay Examples
    I have chosen press-ups, pull-ups and sit-ups in my training programme because this will improve my muscular strength, as muscular strength is extremely important in football this will give me a better chance to win air challenges. Also muscular strength is helpful because, football as it is a contact sport and it is also very physical, players need to be able to guard the ball and hold other players off when they are challenging for the ball. Also muscular strength…
    ExercisePhysical FitnessTraining
  10. 10
    Interval training
    Words • 1484
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    Paper Type:1400 Word Essay Examples
    It is the start of my PEP; some of exercises are set a bit too high that I can't do. In the shuttle run, the resting time between each repetition may not be plenty enough (30secs), I found that it was hard to finish it. Finally, the quality of the last few actions during the bout is worse. So next time I will set the resting time between the repetition longer (45secs), which I still feel hard before start of…
    ExercisePhysical FitnessTraining
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  11. 11
    Isokinetic Dynamometer: Advantages, Limitations, and Applications
    Words • 559
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    Introduction An Isokinetic exercise is a form of dynamic exercise in which the speed of muscle shortening or lengthening and the angular limb velocity is held in constant by a rate-limiting device known as an isokinetic dynamometer. The Isokinetic term is means that the movement occur with the velocity of the muscle remains constant. The load is change varies to train the velocity of the limb movement. Isokinetic Dynamometer The benefits of the isokinetic dynamometer are that it can measure…
    ExercisePhysical Fitness
  12. 12
    Personal trainer
    Words • 166
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    Paper Type:900 Word Essay Examples
    The profession I have chosen for my career is a Personal Trainer. A personal trainer is a fitness professional who helps clients achieve fitness goals and a healthy lifestyle. I chose it not because I had to but because it is something that I am extremely passionate about. I am in a fitness environment on an almost daily basis. I have the capability of making fitness a fun activity for my friends and motivate them to incorporate a healthy fitness…
    CertificationExerciseGymPersonalPhysical Fitness
  13. 13
    Leisure Facility
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    What are the different groups of customers that would be interested in using a new Leisure Facility? One of the first things to consider is the possible target areas we should be aiming our Leisure Centre at, in order to do this accurately I will now draw up five different (perhaps stereotyped) groups to assess what kind of people we are looking at. People of all different ages, sexes, sizes and ability will be using the leisure centre but I…
    Business ManagementGenderLeisure ActivitiesPhysical Fitness
  14. 14
    Insanity: Average Work Out or Insane Challenge?
    Words • 1107
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    One of the toughest, most physically demanding, at home workout D. V. D programs is Insanity. With over one million “insane” men and women that successfully completed “the Insanity challenge”, it has become the number one workout in the United States. It was created by a former U. S Marine, physical trainer and expert, Shaun T. He claims to achieve dramatic results of which one would gain in one year of working out on their own, in only sixty days…
    ExercisePhysical FitnessWork
  15. 15
    Badminton: Popularity and Personal Experience
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    Paper Type:850 Word Essay ExamplesPersonal Essay
    Badminton first originated in India centuries ago where it was known as Poona. The British army officers were very much fascinated by the game, and so they introduced in England sometime between 1870 and 1880. Badminton was invented in the 1860s by the daughters of the Duke of Beaufort, who entertained themselves with a version of the children’s game known as battledore and shuttlecock. The game they derived for themselves soon became for the house in the which they played…
    BadmintonExercisePersonal ExperiencePhysical FitnessPopularitySports
  16. 16
    Adventure Awaits: Exploring Blue Ridge Mountain with Friends
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    Paper Type:900 Word Essay Examples
    A personal story of a hiking trip.This morning Darian, Danny, Laura, and I were bored so we decided that we would all go on a hike at Blue Ridge Mountain. All of us went home, got our hiking equipment, and packed a lunch. We then met at my house. I drove all of us up to Blue Ridge Mountain. We got there in a half hour it was around 10:30 AM. It was probably one of the most beautiful days…
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  17. 17
    Employee Wellness Programs
    Words • 1980
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    Paper Type:2000 Word Essay Examples
    The Physical fitness and a healthy lifestyle impact on human personality and his day- to-day life. The corporate wellness agenda will interpret into fever injuries and there will be very less human error and provides humanitarian office surroundings. They are intended to know once business activities about the business following certain general health and well being. However a well managed corporate well being program will result in the reduction in stress. Hence the United Nations called the program is ‘the…
    HealthPhysical FitnessWellness
  18. 18
    Could you benefit from Herbalife Quickspark?
    Words • 350
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    Paper Type:350 Word Essay Examples
    Those keen to lead a healthy lifestyle may regularly be looking for supplements or other options to help boost their overall levels of health and give the more energy on a daily basis, and Herbalife Quickspark could be a brilliant choice for many fitness and health fans. Herbalife Quickspark helps to naturally boost energy levels, giving people more drive and spark to go about their day to day lives. When it comes to buying Herbalife Quickspark, people should ensure they…
    HealthPhysical Fitness
  19. 19
    Cardiovascular endurance
    Words • 1762
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    Paper Type:1800 Word Essay Examples
    The targets I want to achieve over my six sessions is to improve my cardiovascular endurance levels. I also wish to then use my improved levels of cardiovascular endurance to beat my 1500m personal best of 4 minutes 40 seconds, and it is for this reason primarily why I am carrying out this project and conducting this exercise regime. In order to asses my progress towards this target, I will measure changes in my heart rate, and recovery time in…
    CarExerciseJewelleryPhysical Fitness
  20. 20
    A Brief History of Physical Fitness
    Words • 986
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    Ever wondered about the history of physical fitness, and how we ended up with gym memberships and training centers? Well, here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10,000 B. C. E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators, hunting down food sources, and trying to survive to worry about ‘working out’. 10,000-8,000 B. C. E:…
    ExerciseGymHistoryHumanPhysical FitnessYouth And Physical Fitness
  21. 21
    The Pros and Cons of Travel
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    Paper Type:350 Word Essay Examples
    It is said that travelling to extreme environments is no longer impossible for not only scientists but also tourists. This essay will examine both its advantages and disadvantages and also point out the benefits outweigh the inconveniences. Let's first analyse some positive influences towards scientific experts and travellers which have been generated by this type of travel. Firstly, we could not deny that this brings an opportunity for scientists to discover the wildlife and nature. In addition for scientists, by…
    Challenges Of Modern LifeEcology And EnvironmentHikingScientistTourismTraveling
  22. 22
    Benefits of Physical Education
    Words • 328
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    Paper Type:350 Word Essay Examples
    Physical education is often included in the curriculum of many educational institutions from primary school to college. In this course, students have to learn about various physical exercises that are designed to keep the body healthy. Many people believe that introducing physical education from the moment children start education will make people develop healthy lifestyles. That is why physical education has become an important part of educational process. Physical Education is very important in Kazakhstan in two main reasons: the…
    EducationExerciseHealthObesityPhysical Education
  23. 23
    Health Benefits of Playing Sports
    Words • 529
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    Paper Type:500 Word Essay Examples
    Do you guys like playing any sports? Well, you should Or are you just lazy? This essay is about the health benefits of playing sports. I hope this is will change your perspective and behavior towards your health. Playing a sport is an excellent way for you to exercise. It's one of the best exercises which helps us to maintain our fitness and health. It involves physical activities like running, jumping, stretching People who play sports mostly have a better…
    ExerciseHealthPhysical FitnessSleepSports
  24. 24
    History of Physical Education
    Words • 1141
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    Paper Type:1200 Word Essay Examples
    A quick history of athletics in the United States would begin in the nineteenth century. There was growing appeal of formal athletics programs all throughout Europe where calisthenics and gymnastics were all the rage. American schools aimed to follow the European model by integrating athletics into the curriculum for primary and secondary schools. And a short history of athletics would not be total with a factor to consider of institutes of higher education that slowly developed exceptionally effective sports programs.…
    EducationHistoryPhysical Education
  25. 25
    Physical Education
    Words • 1609
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    Intelligence and ability will solely perform at the height of their capability once the body is healthy and strong. (John F. Kennedy) or It's wide acknowledged that a healthy body equals a healthy mind, said Dr. Dregan. The term education defines that the person is that the one that possesses a robust mind with a strong body thanks to physical education. This may solely be approachable if students show a positive perspective towards their tutorial and conjointly education. There might…
    EducationMindPhysical EducationPsychology
  26. 26
    We all know that we need some sort of exercise to stay
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    We all know that we need some sort of exercise to stay fit and strong, to decrease the likelihood of getting some sort of health issue and to maintain a healthy weight. Walking is the most popular form of exercise that doesn't require much from the individual beside the motivation to start moving. When trying to go for a walk, you don't need any special equipment other than some supportive walking shoes. And there is no need for an expensive…
    ExerciseHealthPhysical Fitness
  27. 27
    Objectives As a centre forward in football
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    As a centre forward in football, I want to improve my rate of aerobic recovery, in order to press more consistently during matches. I can currently only press the backline in sixty percent of their total possessions, indicating that recovery after sub-maximal attacking and continual pressing movements needs to be improved. Pre-Fitness Tests I carried out a series of fitness tests before my P.E.P, in which I achieved "below average" results in the Harvard step test, which indicates a low…
    ExerciseFootballHealthHeartPhysical Fitness
  28. 28
    Will you gain weight if you stop your workouts suddenly?
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    Welcome back to Live Your life! Have you ever had a situation where you stop going to the gym at once and gain back all that weight you've lost?? Well, not necessary. There are several factors to be considered in this scenario. Firstly, let me tell you the basics of gaining weight. Look, there is a mechanism called Resting Metabolic Rate (RMR) in your body. We all need to understand that our body requires energy for its internal processes such…
    BiologyExerciseHealthPhysical FitnessWeight lossWork
  29. 29
    The Gyms and Fitness Centres
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    Paper Type:700 Word Essay Examples
    The Gyms and Fitness Centres enterprise has made sturdy features over the previous five years, as rises in discretionary profits in the previously half of the five-year duration have contributed to expanded demand for gymnasium memberships. Strong growth was pronounced among finances gyms and premium gyms, with multiplied membership numbers in these enterprises frequently coming at the rate of normal full-service gyms. Budget gyms goal consumers that have traditionally been much less likely to purchase memberships to full-service gyms such…
    DemandGymInsurancePhysical Fitness
  30. 30
    Free Fitness for All program
    Words • 2406
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    Executive Summary Free Fitness for All is an outdoor fitness group that is located in the San Diego area. It is run by three physical trainers, who motivate people of all ages, sizes, and physical abilities. The program meets at various public locations for a free workout for one hour in the early morning, two days out of the week. Why is the program free, you may ask? With today's high prices on products and services and with low payrolls,…
    HealthPhysical Fitness
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  31. 31
    The Allure of Homework-Free Nights: A Look into Students Dreams.
    Words • 875
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    No Homework is every kid's dream but why is that their dream, honestly I'm completing this at midnight and I want to get never hear the word ''homework'' again in my life, why do most kid in my age group believe this way. This happens because most are: lazily, have a monumental amount of work, or they have extra curriculum after/before school, there is an active inventory of excuses that they have to offer, but the question is '' should…
    EducationHomeworkPhysical Education
  32. 32
    Physical fitness benefits
    Words • 871
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    Being dynamic has been appeared to have different therapeutic central focuses both physically and ordinarily. it might significantly enable you to live more. Increasingly euphoric lifeExercise has been appeared to improve your identity and lessening suppositions of wretchedness fear and stress. it produces changes in the bits of the cerebrum that supervise weight and uneasiness. abnormally it doesn't have any kind of effect how outstanding your activity is. it gives the idea that your perspective can benefit by exercise paying…
    ExercisePhysical FitnessYouth And Physical Fitness
  33. 33
    Physical Fitness Training
    Words • 1846
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    Physical fitness training changed my lifeIn our daily lives, physical exercise is very eminent because, through it, the body get rid of excess fat and other toxic substances from our system. It also helps individuals to acquire the good status of physical fitness that is aimed at keeping healthy all the times. Many people attend gymnasiums for several health reasons, the chief reason is to keep healthy and fit all the times. There is some analysis that I did from…
    Physical FitnessYouth And Physical Fitness
  34. 34
    Sport Management Business
    Words • 5232
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    Paper Type:5000 Word Essay Examples
    Sport management is a young field that is built on a foundation of business and other professional fields. The discourse of sport management is the same vocabulary as other professional fields. Its history is not very extensive, and the curriculum is still very young. Although the field is young, there are great resources available to advance the curriculum. The ability to manage a staff and effectively communicate to the staff is crucial to the success of a sport administrator. And…
    Business ManagementContractEducationGamblingLawManagement
  35. 35
    Structure And Function Of The Heart Physical Education
    Words • 1929
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    Paper Type:1800 Word Essay Examples
    The cardiovascular system is a very complex and unique system. The main structures of the cardiovascular system include the heart, blood, and blood vessels arteries, capillaries and veins. It is a system that allows all nutrients such as amino acids, electrolytes and lymph, – gases, hormones, and blood cells to pass throughout the body, these all aid in the process of fighting diseases, stabilizing body temperature and maintaining homeostasis.Coronary, pulmonary and systemic circulations are the systems that allow blood to…
    Physical Education
  36. 36
    Justification of Fitness Components for Rounders
    Words • 11851
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    Physical fitness is the ability to cope effectively with the stresses of everyday life and still have energy left over for emergencies. Fitness can contribute to a healthy lifestyle, but health and fitness are not the same thing. The level of fitness you require depends on your lifestyle. A relatively sedentary life only requires brisk walks to maintain your fitness level. However, if you play sport regularly, you have to train many times a week to maintain a high fitness…
    HeartPhysical Fitness
  37. 37
    Successful Fitness Program: Personal Progress and Future Goals
    Words • 894
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    Paper Type:850 Word Essay Examples
    After completing my six week programme I was quite happy with the results when I re-tested my fitness. I am happy to say I improved the fitness components I set out to do this with. I drew up training sessions for each session, which I completed each week for the six weeks. After every training session I was able to complete an evaluation of the session, which I found a very valuable way to asses my contribution and to record…
    EducationPhysical FitnessTraining
  38. 38
    P.E coursework – Badminton
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    Paper Type:850 Word Essay Examples
    I am going to do a training programme for Badminton. I will do this program for 6 weeks, training 3-5 times a week. My objectives are; 1. to improve my total video game play of badminton 2. to get a high accuracy level with the component of power 3. to get a much higher endurance around the court 1. I have not played badminton at a higher level such as with a club, I have only played the video game…
    BadmintonMy Favourite Hobby Playing BadmintonPhysical Fitness
  39. 39
    Sports development continuum
    Words • 363
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    Sports development continuum: this is a four stage pyramid that explains the stages of becoming an athlete. An athlete will start at the bottom and work their way up by placing motivation and consistency into the sport that the player is using. it is an explanation of how participation and ability can be quanitfied in sport and is typically illustrated with a triangle shape: foundation at the bottom having the largest participation, less taking part in participation, then performance and…
    DevelopmentEducationExcellencePhysical EducationSportsTriangle
  40. 40
    Understanding Aerobic and Anaerobic Exercise: Metabolic Transitions in Fitness
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    Paper Type:700 Word Essay ExamplesCompare And Contrast EssaySimilarities and Differences Essay
    Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste…
    ExerciseHealthHealth CareHealthy LifestyleHealthy MindPhysical Fitness
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