Yoga Essay Examples

Essays on Yoga

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating. (Harvard Health Publishing, 2015). A feasible solution to the problem of continuous rise in obesity rate is making yoga a way of life because it aids in excessive fat loss, rebuilds flexibility , increases body blood flow and cures insomnia. Fighting obesity and stress is an important endeavor for a mind full living.

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