Yoga As an Inseparable Part Of Daily Life

The world today is exponentially moving forward with the norms of the 21st century where each moment is precious; every second determines the future and results rely upon our actions. Amidst this startling progress ,life is increasing becoming more and more hectic where people have limited time even to spare on fitness and health. In order to cope with this startling progress mankind is gifted with the most precious jewel -yoga. Good complexion, physical fitness, glowing skin and happier lives all are the boons of yoga .

In this computerized world, where adverse effects of technology has given an alarming rise to mental diseases ,yoga can play an integral role to help us stay calm, provides us mental freshness and even enriches the much –admired beauty.

Life is what you make it .We have 24 hours or 86400 seconds to make our day .Yoga enriches our daily life with joy ,assists us to be enthusiastic and makes life much more meaningful and worth living .

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It not only relieves us from stress and anxiety but also plays a key role in enhancing our concentration. All thanks to yoga, students can now concentrate better and pass with flying colours. Even a few minutes of daily pranayama can be a great way to remain not only physically healthy but also spiritually and mentally balanced. The fact cannot be denied that yoga is inevitable for a peaceful, calm and focused mind. It provides us inner peace and the strength and energy to remain dynamic, energetic and full-fledged for the day.

Each day seems to be incomplete without a yoga session .Success is insatiable to attain without a clear mindset, optimistic attitude and a dynamic personality. Each day begins with a newer hope; we expect the best from us each day. Yoga relaxes our minds, assists to develop optimistic thoughts and develops a clear mindset to achieve our daily goals. This is the main reason why yoga is introduced by most of the success people of all walks of life as their fitness mantra. Daily yoga can bring a glow in our faces; it adds charm and beauty to our skin. In the polluted environment, where people are much more vulnerable to diseases, daily sessions of yoga develops our immunity helping us to remain hale and hearty.

Wisdom is synonymous to yoga. Daily yoga can change our lives; we can develop into better individuals and global citizens. The secret of yoga was discovered by the men of virtues, the holy saints of India who realized its impact upon daily life and spiritualism. Daily yoga can be our weight loss formula, it can help us to smoothen our mind .Yoga can work wonders on creativity; it can help us to develop ourselves as competent and innovative people. Discipline plays an integral role in our lives .Yoga helps us to live our life in a discipline manner. It creates awareness of the minds and prevents us from indulging in immoral activities.

We all are social animals, we must comply with the social norms and values .It is our utmost priority to maintain better relationship with out kin and the kith .Yoga strengthen our family bonds and helps us to deal with sensitive issues. It relieves us from pain and provides us a feeling of contentment and joy. Self-actualization, the ultimate goal of mankind is also a boon of yoga.

In a broader sense, yoga is a life skill which mitigates mental illness and helps us to tackle different problems of our lives with great ease .Life without yoga is like a tree without leaves, like an ocean without water and like a garden without flowers. People who neglect yoga are prone to diseases, suffer from problems of posture and develop a very conservative thinking .They are bond to live a very stingy and confined lives.

To sum up, yoga is an inseparable part of our daily life. It not only helps us to remain fit but also plays an integral role in inculcating discipline and spiritualism in our lives .The fact cannot be denied that inner peace and self-satisfaction can be attainted only through practicing yoga, the gift from the heavens.