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Exercising Essay Examples

Exercising - Free Essay Examples and Topic Ideas

Exercising is the act of performing physical activity that enhances or maintains one’s physical fitness and overall health. It involves various forms of movements such as walking, jogging, cycling, swimming, weight lifting, and stretching, among others. Exercise is known to have numerous health benefits that include improved cardiovascular function, increased muscular strength and endurance, reduced stress, improved sleep, and better cognitive function. It is highly recommended to engage in regular exercise as part of a healthy lifestyle.

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  1. 1
    A Constructivist Approach to The Teaching Of Physical Education
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    Over the past twenty years there has been a noticeable change in the delivery of physical education with the focus switching from teacher-centred to learner-centred. The former, which is grounded in behaviourism, involves direct instruction whereby lessons are highly structured. The latter, which hones in on constructivism, moves away from the monotonous development of skills and aims to construct student knowledge through active participation. In doing so, pupils acquire more responsibility, both creatively and socially, as the teacher takes a…
    Importance Of EducationPhysical EducationTeaching
  2. 2
    Conducting an experiment to determine the correlation between using caffeine and its effects on heart-rate
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    Introduction Caffeine has been known to affect the human body in a multitude of ways. Caffeine is often associated with being responsible for insomnia, raising blood pressure, headaches, nervousness, as well as a jittery feeling (Food and Drug Administration 1). However, caffeine also has some positive effects as well. Caffeine can assist with encoding new information as well as counteracting fatigue when taking part in mentally and physically straining tasks (Smith, Clark, and Gallagher 9). This experiment was conducted in…
    CaffeinePhysical Fitness
  3. 3
    The Psychological Barriers to Physical Activity
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    Due to technological advances and conveniences, many peoples lives have become less active. There are multiple aspects that contribute to this including physiological, behavioural and psychological factors. A psychological barrier refers to any psychological or emotional issue that intervenes with an athletes ability to perform to the best of their ability, consistently. This includes athletes attitudes, opinions and perception which may prevent them from participating in sport. A few examples of psychological barriers include:Energy levels, stress, lack of motivation, lack…
    MotivationPhysical Fitness
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  4. 4
    Physical Activity: Motivating & Barrier Factors Of A Condominium Residents
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    Physical activity is any body movement produced by the skeletal muscles that result in a substantial increase over the resting energy expenditure.[1 Physical inactivity has been found to cause 6% of burden of the coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer, and 10% of colon cancer.[2] In a study relating physical activity and waist circumference, with waist circumference being the indicator of fitness, 43.3% of the participants were categorized into the unacceptable fitness group, 47.1%…
    MotivationPhysical Fitness
  5. 5
    The Importance of Focus in Our Lives in Martial Arts
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    Martial Arts are forms of self-defense or attack, a form of fitness and also a type of sport. There are several different types of Martial Arts. Such as Karate, Kung Fu, Taekwondo, Judo and the list goes on. But what are their similarities? One of them is that they are not just training for our physical strengths but also to our mind. Learning about Martial Arts teaches us discipline, perseverance, self-confidence and a good mindset. In everything that we do,…
    FocusHuman BrainPhysical Fitness
  6. 6
    Benefits Of High Intensity Functional Training
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    Even though HIFT and CrossFit programs have been lauded for their potential to improve fitness in a range of qualities, a recent meta-analysis has reported that might not be the case. The authors have found a high risk of bias and a low level of evidence for almost all the included studies and pointed that an improvement in the quality of these studies is necessary so that such training modalities can be critically evaluated in regard to their effectiveness and…
    Physical FitnessTraining
  7. 7
    The Importance of Physical Education in Schools
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    Introduction Physical education (PE) is a vital component of a comprehensive educational curriculum that promotes the physical, mental, and social development of students. This essay explores the significance of physical education in schools, discussing its benefits, challenges, and the role it plays in fostering lifelong healthy habits. Benefits of Physical Education Physical education offers a wide range of benefits that contribute to the holistic growth of students. Regular physical activity improves cardiovascular health, strengthens muscles and bones, and enhances flexibility…
    Physical EducationPhysical Fitness
  8. 8
    How Can Busy People Keep Fit?
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    Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are struggling with fitness related health issues all over the world, problems that can be avoided by living a healthy lifestyle and staying fit. Staying fit contributed heavily to our social, spiritual, and physical well being and this is the primary reason why it is of great importance that you ensure that…
    Physical Fitness
  9. 9
    Co-curricular Physical Activities and Their Effect on Students
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    Physical health is essential in order to produce a holistic student. Students can improve their physical health and prevent them from serious illness by joining co-curricular activities that require physical activities. According to Elmagd (2016), the definition of physical activity is any bodily movement generated by skeletal muscles that involve energy expenditure. Examples co-curricular activities in UiTM that can improve physical health are KESATRIA, KEMBARA and KRESMA. According to Elmagd (2016), the effects of physical activities on physical health are…
    Health PromotionPhysical Fitness
  10. 10
    Benefits of Hiking For a Healthy Life
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    Doing regular exercise makes us healthy physically, mentally, and spiritually. Likewise doing short hikes or multi days treks in the Himalayas also gives us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to make your life healthy.Hiking allows a broad variety of advantages to our brain, heart, and soul. The breathtaking scenic views, the surrounding scenery, and quiet environment then regular busy city life can change your mind…
    ExerciseHikingPhysical Fitness
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  11. 11
    Atmosphere During a Workout in Gym
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    The Ritual of Working Out A ritual, defined by Dictionary.com, is; “ A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order”. Going to the gym does not apply to this definition, but this activity can be seen as a ritual in its own way. When one goes to the gym, there is not one telling them what exercises they have to do, but most gym goers have their own rituals they perform…
    GymPhysical Fitness
  12. 12
    The Benefits Of Hiking: Overview
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    Hiking provides benefits both physically and psychologically, so we should do it frequently to take care of our general health. Maybe you do not know what hiking is or is the first time you hear about it. Hiking is nothing more than a non-competitive sports practice that involves traveling through mountainous areas. Today we are going to discover some of the benefits of hiking and the reasons why we should all practice it at some time.Hiking is a light way…
    HikingPhysical Fitness
  13. 13
    Mandatory Physical Education In Schools
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    Our lifestyles are changing and we are suffering. Children's lifestyles are becoming more and more sedentary. Many children are suffering from the lack of physical activity on a global scale, around 67% of children are not active to a healthy lifestyle (PHIT America). In the USA, 48% of all high school students have no access to physical education (PHIT). Instead, children are spending most of their time indoors and on their technology. A study conducted by Kaiser foundations, an American…
    Physical EducationPhysical Fitness
  14. 14
    The Health Benefits Of Physical Education
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    There is a universal concurrence that physical activity (PA) plays a fundamental role in the social, physical, and mental development of people in society. PA is an important aspect of weight loss as well as weight maintenance. Research on the health benefits of PA established that physical activity is a significant health promotion tool that helps individuals to reduce the chances of developing chronical diseases. Therefore, with these health benefits in mind, it is essential that students are not only…
    Physical EducationPhysical Fitness
  15. 15
    The 7 Dimensions Of Health And Wellness
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    The seven dimensions are a group of states whose balance contributes to good health and wellness. These are the physical, emotional, environmental, occupational, intellectual, social, and spiritual health.Physical health means a body that functions from an anatomically and physiologically perspective under the best conditions, and for this, it takes a healthy lifestyle.It means to eat healthily. Breakfast is never to be absent being the most important meal, that gives us energy for all day. It's important to have three meals…
    Healthy FoodHealthy LifestylePhysical Fitness
  16. 16
    Physical Education In Schools: Pros And Cons
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    It is said that a sound body has a sound mind. The present age of technology and invention tends to prevent the person to move. For a person to be physically active for a lifetime, needs an increase in physical activity, knowledge, and skills since childhood. To promote physical education at the school level, a positive attitude towards physical education and resourceful physical facilities are required. As PE lessons are without pressure of academic success, students show a more positive…
    Physical EducationPhysical Fitness
  17. 17
    The Role Of Meditation On Sports Performance
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    First of all, most athletes would comprehend that being at the top of your game and having overwhelming performances doesn’t only involve putting a lot of dedication and hours of practice. Athletes understand that a person’s mentality throughout a game determines a player’s good or bad performance. While having the physical stature during sport, a person’s mentality throughout a game has an enormous effect. When athletes become more aware of their bodies, as mentioned by mindbodygreen.com, we obtain and build…
    MeditationPhysical Fitness
  18. 18
    Balancing Physical and Mental Health: An In-Depth Examination
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    Paper Type:Argumentative Essay
    Health is a topic that lies at the core of human existence. It's the foundation upon which we build our lives, dreams, and aspirations. When we speak of health, it's often categorized into two broad dimensions: physical health and mental health. The question that arises, and one that has sparked considerable debate, is whether physical health is more important than mental health, or if the reverse is true. Before delving into this complex issue, let's define our terms. Physical health…
    ActivityEntertainmentExercisingFree EssaysHealthMental Health
  19. 19
    A Link Between The Gut Microbiome And Obesity
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    In recent years, many studies have focused on the human gut microbiome’s seeming involvement in many health issues ranging from autoimmune diseases to obesity. Each person has a unique gut microbiome composed of a variety of species. With that, the composition of one’s microbiome could potentially explain the health implications for that person. Previously, the microbiome as it relates to diet and exercise have been characterized independently of each other. This study will specifically focus on the microbiome and its…
    Causes Of ObesityHealthy Diet And ExerciseObesity
  20. 20
    Diet and Exercise – An American Hurdle
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    For many years healthcare professionals have emphasized the importance of diet and exercise in becoming and staying healthy. This study is comprised of research from various experts which assess dietary habits, nutrition, diet plans, and childhood obesity. The purpose of this study is to highlight how the obesity rate in America continues to grow. Healthcare professionals, the food industry, and the government have made efforts to combat the obesity epidemic, and despite those efforts, the obesity rate continues to rise.…
    Healthy Diet And ExerciseObesityObesity In AmericaWeight loss
  21. 21
    Physical Education: Concepts and Legal Basis
    Words • 261
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    Paper Type:250 Word Essay Examples
    Physical education is the training in physical fitness and in skills that engages psychomotor learning promoting such fitness. It is the education through physical activity for the total development of the body and mind of a person. It was once excluded in most societies, giving more importance to literacy. But once literacy was spread, it was included in school programs because of the awareness that fitness helped the mind. In the West, people developed a teaching system for physical education.…
    EducationPhysical EducationPhysical Fitness
  22. 22
    Hiking: A Path to Wellness, Nature, and Social Connection
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    Regular hiking is said to bring tremendous benefits to physical and even mental health. What’s more, it can boost your social life as well. Find out more about the benefits of hiking in this article. If you want to enjoy picturesque views and savor nature’s fresh air, heading out on a hike can give you just that. And it doesn’t stop with a breath-taking experience. Hiking can give you so much more! From improving your overall fitness to boosting your…
    HealthHikingMental HealthPhysical Activity
  23. 23
    Best Hiking Backpacks for under 100 Dollars
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    Hiking in the great outdoors should be a fun and memorable experience. But there's nothing fun about spending a lot of money. Unfortunately, it can be tough finding well made hiking backpacks for less than $100. The good news is that high quality low-cost backpacks do exist, it just takes some digging around online. This guide has already done that for you, and will list the best hiking backpacks for under $100. It will also go over some of the…
    HikingMoney
  24. 24
    The Effects of Exercise on Memory Retention
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    Paper Type:Cause And Effect Essay
    Introduction Memory is the facility and process by which the human brain acquires, stores, and later retrieves information (Cherry 2018). The human brain has the ability to remember and recall information and past experiences by means of memory, substantially influencing human behavior (Mastin 2018). Neurologically, memory is a set of encoded neural connections in the brain, and such neurons fire in the brain when the human remembers the original information or experience (Mastin 2018). Memory involves three major processes: encoding,…
    ExerciseExercisingMemory
  25. 25
    Importance of Exercise in Old Age
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    Introduction to the Article Gretchen Reynolds in his July 2018 article “Exercise Makes the Aging Heart More Youthful” as published by the New York Times attempts to present his argument on the need for the old adults to practice physical fitness during the middle and old age. Old people usually face many challenges which include heart problems, and it requires special attention from individuals nursing them. The author has, therefore, mentioned the importance of daily exercises to reduce heart failure.…
    ExerciseExercisingFree Essays
  26. 26
    Healthy Diet and Exercise for Weight Loss
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    Approximately, over 2.1 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health problem as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on life’s quality. Genuine action and hard work is promptly needed to end this global development. What is obesity? Obesity occurs when the Body mass index (BMI) is 30.0 or higher for adults (CDC, 2016a, para. 2). Conversely, teens and children…
    A Healthy DietHealthy Diet And Exercise
  27. 27
    Is Macro-Diet a Good way to Lose Weight?
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    What Is Macro Diet? Weight loss has become one of the major concerns of daily life. The macro diet is a very good plan for reducing weight as it does not make one deprives of food. It is basically a form of diet plan in which the three nutrients like carbohydrates, proteins, and fat are generally taken by a person are calculated. A ratio of the nutrients is set for every body type so that the required amount of each…
    A Healthy DietExerciseFoodHealthHealthy Diet And ExerciseNutrition
  28. 28
    Health and Physical Education Standards
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    Paper Type:2500 Word Essay Examples
    Physical Education and Health Education are subjects that emphasize learning based on the basic skills of movements and healthy lifestyle practices through psychomotor, cognitive, and affective domains. The relevance of physical literacy and health-based physical education, as well as a balanced use of information and communication technologies (ICT), is highlighted in several chapters in this book, and this clearly indicates the future direction of physical and health education that scholars, researchers, and educators need to take. The analysis of several…
    EducationHealthJusticePhysical EducationPsychology
  29. 29
    Sport Science, Coaching and Physical Education
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    Paper Type:1400 Word Essay Examples
    Sports coaching and physical education have both progressively developed as an educational subject over the years, which demonstrate that there is a critical connection between educating and coaching. Phil Jackson, head coach of Chicago Bull's from 1989 until 1998 became an avid practitioner of meditation after reading the book Zen mind beginner's mind (Suzuki, 2005). Jackson led meditation within his team, resulting with increased compassion and mindfulness. By doing this it massively helped towards him obtaining eleven NBA championships. Jackson…
    Physical EducationScienceSportsTheory
  30. 30
    Further Physical Education Lessons Are Nothing More Than a Surplus
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    Paper Type:700 Word Essay Examples
    Physical Education lessons are definitely a nice way to take a break and unwind ourselves. In addition, it is public knowledge that doing exercise can make us hale and hearty. However, have we ever thought of the question of whether too much Physical Education lessons will do harm? To start with, additional Physical Education lessons cannot reduce stress. It is debatable that Physical Education lessons can relieve stress and let students relax from the work at school which is literally…
    EducationExercisePhysical Education
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  31. 31
    Specific Approaches for Physical Education and Sport
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    Physical education strengthens the body and soul just as the brain becomes stronger in math and science. Physical education should be part of the education of each and every individual through this concept. Physical education, through a variety of activities, produces well-rounded, healthy people. Physical education deliberately opens the minds of learners to forms of living life. This teaches children how to be prepared for a lifetime and introduces them to things they may not be open to otherwise. That's…
    EducationHealthPhysical EducationPsychologySports
  32. 32
    Training programme
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    Paper Type:750 Word Essay Examples
    I have chosen press-ups, pull-ups and sit-ups in my training programme because this will improve my muscular strength, as muscular strength is extremely important in football this will give me a better chance to win air challenges. Also muscular strength is helpful because, football as it is a contact sport and it is also very physical, players need to be able to guard the ball and hold other players off when they are challenging for the ball. Also muscular strength…
    ExercisePhysical FitnessTraining
  33. 33
    Interval training
    Words • 1484
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    Paper Type:1400 Word Essay Examples
    It is the start of my PEP; some of exercises are set a bit too high that I can't do. In the shuttle run, the resting time between each repetition may not be plenty enough (30secs), I found that it was hard to finish it. Finally, the quality of the last few actions during the bout is worse. So next time I will set the resting time between the repetition longer (45secs), which I still feel hard before start of…
    ExercisePhysical FitnessTraining
  34. 34
    Personal trainer
    Words • 166
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    Paper Type:900 Word Essay Examples
    The profession I have chosen for my career is a Personal Trainer. A personal trainer is a fitness professional who helps clients achieve fitness goals and a healthy lifestyle. I chose it not because I had to but because it is something that I am extremely passionate about. I am in a fitness environment on an almost daily basis. I have the capability of making fitness a fun activity for my friends and motivate them to incorporate a healthy fitness…
    CertificationExerciseGymPersonalPhysical Fitness
  35. 35
    Insanity: Average Work Out or Insane Challenge?
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    Paper Type:1200 Word Essay Examples
    One of the toughest, most physically demanding, at home workout D. V. D programs is Insanity. With over one million “insane” men and women that successfully completed “the Insanity challenge”, it has become the number one workout in the United States. It was created by a former U. S Marine, physical trainer and expert, Shaun T. He claims to achieve dramatic results of which one would gain in one year of working out on their own, in only sixty days…
    ExercisePhysical FitnessWork
  36. 36
    Badminton: Popularity and Personal Experience
    Words • 1784
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    Paper Type:850 Word Essay ExamplesPersonal Essay
    Badminton first originated in India centuries ago where it was known as Poona. The British army officers were very much fascinated by the game, and so they introduced in England sometime between 1870 and 1880. Badminton was invented in the 1860s by the daughters of the Duke of Beaufort, who entertained themselves with a version of the children’s game known as battledore and shuttlecock. The game they derived for themselves soon became for the house in the which they played…
    BadmintonExercisePersonal ExperiencePhysical FitnessPopularitySports
  37. 37
    Adventure Awaits: Exploring Blue Ridge Mountain with Friends
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    Paper Type:900 Word Essay Examples
    A personal story of a hiking trip.This morning Darian, Danny, Laura, and I were bored so we decided that we would all go on a hike at Blue Ridge Mountain. All of us went home, got our hiking equipment, and packed a lunch. We then met at my house. I drove all of us up to Blue Ridge Mountain. We got there in a half hour it was around 10:30 AM. It was probably one of the most beautiful days…
    HikingTrip
  38. 38
    Cardiovascular endurance
    Words • 1762
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    Paper Type:1800 Word Essay Examples
    The targets I want to achieve over my six sessions is to improve my cardiovascular endurance levels. I also wish to then use my improved levels of cardiovascular endurance to beat my 1500m personal best of 4 minutes 40 seconds, and it is for this reason primarily why I am carrying out this project and conducting this exercise regime. In order to asses my progress towards this target, I will measure changes in my heart rate, and recovery time in…
    CarExerciseJewelleryPhysical Fitness
  39. 39
    A Brief History of Physical Fitness
    Words • 986
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    Paper Type:900 Word Essay Examples
    Ever wondered about the history of physical fitness, and how we ended up with gym memberships and training centers? Well, here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10,000 B. C. E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators, hunting down food sources, and trying to survive to worry about ‘working out’. 10,000-8,000 B. C. E:…
    ExerciseGymHistoryHumanPhysical FitnessYouth And Physical Fitness
  40. 40
    The Pros and Cons of Travel
    Words • 331
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    Paper Type:350 Word Essay Examples
    It is said that travelling to extreme environments is no longer impossible for not only scientists but also tourists. This essay will examine both its advantages and disadvantages and also point out the benefits outweigh the inconveniences. Let's first analyse some positive influences towards scientific experts and travellers which have been generated by this type of travel. Firstly, we could not deny that this brings an opportunity for scientists to discover the wildlife and nature. In addition for scientists, by…
    Challenges Of Modern LifeEcology And EnvironmentHikingScientistTourismTraveling
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