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Physical education is a subject that emphasizes the importance of physical activity for overall health and wellness. This involves learning skills and techniques for various sports and exercises, as well as exploring the benefits of physical activity on the body and mind. Physical education classes often include a combination of cardiovascular and strength training exercises, team sports, and individual activities. Students can also learn about nutrition and healthy lifestyle habits, practicing strategies for maintaining a balanced diet and staying active outside of class. Ultimately, physical education aims to help students develop lifelong habits of physical activity and healthy living.
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