A good diet and sufficient rest are important to sustain a healthy lifestyle but are not the only things to consider. When performed properly, exercising provides countless benefits that can further improve your quality of life. Regular exercise is an essential part of efficient weight loss and weight management. Exercising can also help thwart several diseases and improve a person’s overall well being. Whether it is a sport activity, a workout regimen, chores around the house, or yard work, all these types of physical activity are beneficial.
Adapting an active lifestyle through exercising can be enjoyable and rewarding. Physical activity requires an individual to increase their level of exercising. According to Mayo Clinic staff, adults seeking a healthy lifestyle should include aerobic exercise and strength training in their fitness plans, specifically (Mayo Foundation for Medical Education and Research, 2013): * At least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week * Strength training exercises at least twice a week
Every person’s level, whether new to exercising or a seasoned trainer, will be different therefore tailoring a workout program is an open venue for each person to explore.
Different stages of exercise intensity can be researched to identify which stage a person can start. For beginners who are unsure about overexerting themselves, a moderate intensity, aerobic activity such as brisk walking is generally safe for most people. Some critics mention that physical activity may lead to a number of injuries. Exercising that involves moderate to high impact puts stress on the body.
Even though this helps to build bone density, an individual who already has frail bones can damage a bone under the smallest amount of stress or impact (Tesch, 2011). This may hold true, however when performed correctly as well as starting at the appropriate intensity, these injuries are greatly minimized. That’s why it’s key to start slowly and to gradually increase the progression of intensity. Undesirable circumstances, such as a heart attack, are likely not to occur during exercise sessions. Daily exercising should be implemented in the everyday routine, no matter the age or fitness level.
Physical activity tones the body, increases muscle strength, maintains strong bones, and promotes healthier skin. Other benefits of exercising result in better sleep and increased relaxation, a more positive mental state, and an enhanced immune system. Numerous researches show that incorporating an active lifestyle, through the use of an established workout program, have positive outcomes for all areas of health, including mental, emotional, intellectual, and even social well-being, not just for physical health.
Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. Exercise releases endorphins, which create feelings of happiness and euphoria. (Breene, 2013). Physical activity has been known to enhance mental clarity and efficiency. It is also linked with better thinking, learning, and judgment. Inquiries have revealed that exercise improves symptoms amid the clinically depressed. This is why physicians suggest, individuals suffering from melancholy or apprehension, should employ exercise in their daily lives.
It has been proven, in a number of cases that proper exercise is as helpful as anti-depressant medication. The enhancement of a general mood can be achieved; by just working out for thirty minutes per session, a couple times a week. If time does not permit the utilization of the gym, a workout video can be very helpful. These videos are fun, easy to follow, and they are accompanied with great music. Because of the vast amount of videos, there are options of category and stage of health.
If planning to develop a workout regimen in the near future; here are some examples of the type of videos that are available. Selections such as beginning aerobics, weight lifting, running; and even exercise for parents in the company of their kids. Options to participate in physical activity are infinite. Decide on the one that is most interesting to you, regardless if it is jogging, swimming, walking, and roller skating, or jumping rope. The most important point is to be physically active. In a brief amount of time, positive results will be achieved.