Hire Writer
Home TopicsLifeLifestyleHealthy Lifestyle
Healthy Lifestyle Essay Examples

Healthy Lifestyle - Free Essay Examples and Topic Ideas

Healthy lifestyle refers to adopting habits and behaviors that promote physical, mental, and emotional well-being. This involves consuming a balanced diet, getting regular exercise, managing stress, avoiding harmful substances such as tobacco and excessive alcohol, and getting enough sleep. A healthy lifestyle is crucial for reducing the risk of chronic illnesses such as heart disease, diabetes, and obesity, and improving overall quality of life.

Essay examples

Essay Topic

guide

references

FAQ

  1. 1
    Chemicals Used in Cosmetics And Perfume
    Words • 1708
    Pages • 7

    Save to my list

    Remove from my list
    Introduction Cosmetics and perfumes, sometimes viewed as the savior of women and recently men too. A person beautifying their outward appearance has been a tradition in the world since ancient times. Whether it may be a new hair dye, a newly bought fragrance, or a pleasant shade of lipstick, cosmetics and perfumes have taken over the world as a boost in confidence of a person’s appearance and body smell. Nowadays, people cannot be seen outside without some form of cosmetics…
    Healthy Lifestyle
  2. 2
    My Career Goals And Way To Success
    Words • 606
    Pages • 3

    Save to my list

    Remove from my list
    Les Brown once said, “if you set goals and go after them with all the determination that you can muster, your gifts will take you places that will amaze you.” Setting a goal is very important to help you be successful, whether it is a short-term goal or a long-term goal. Having a goal gives me more motivation and confidence to achieve what I want to do in my life. My goals are to graduate high school with honors, live…
    Career GoalsHealthy LifestyleSuccess
  3. 3
    Public Health in Action: My Health And The Socio-Ecological Model
    Words • 1394
    Pages • 6

    Save to my list

    Remove from my list
    In 2015, I vowed to engage in an hour of weekly exercise, and so I partake in 30 minutes of jogging every Tuesday and Friday. According to the World Health Organization (WHO), adults aged 18 to 64 should do at least 150 minutes of moderate physical activity such as brisk-walking or 75 minutes of vigorous physical activity such as jogging. As of 2018, I turned 21 and yet I lead a rather sedentary lifestyle. Individual Factors The first layer of…
    Healthy LifestyleSociological Perspective
    4. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  4. 4
    The Benefits Of a Healthy Lifestyle and Clean Eating
    Words • 2098
    Pages • 8

    Save to my list

    Remove from my list
     When people exercise clean eating, they benefit the body and improve their lifestyle. The instance of clean eating is such an immense topic in the world today. New research pours out about the newest diets and fads to lose or maintain body weight, nutritionists produce books on what they believe healthy living entails, and those eager to learn grasp at every piece of evidence they can reach on how to live well. The reality of clean eating is not so…
    Healthy FoodHealthy Lifestyle
  5. 5
    Balancing Life: Exploring the 8 Dimensions of Wellness
    Words • 649
    Pages • 3

    Save to my list

    Remove from my list
    IntroductionWellness is a dynamic and multidimensional concept that encompasses various facets of our lives. The 8 dimensions of wellness offer a comprehensive framework that goes beyond physical health, emphasizing the interconnectedness of different aspects of well-being. This essay delves deeper into each dimension, highlighting the significance of nurturing a holistic and fulfilling life.Physical WellnessPhysical wellness is the cornerstone of overall well-being. It involves not only maintaining a healthy body weight and exercising regularly but also ensuring adequate sleep, managing stress,…
    Healthy Lifestyle
  6. 6
    The Tomato – Second Most Important Vegetable in The World
    Words • 816
    Pages • 3

    Save to my list

    Remove from my list
    The tomato (Lycopersicon esculentum Mill. syn. Solanum lycopersicum L) is second most important vegetable next to potato in the world (Biratu, 2018). Reddy et al., (2013) affirmed tomato as second most essential crop owing to its broader adaptability, high yielding potential and multiuse. Moreover, tomato is an economically important cash crop with higher demand in global market Hannan et al., (2007).Nutritiously, Solanum lycopersicum L is an chief source of minerals (potassium, calcium, phosphorus, iron and zinc), vitamins (vitamin A, B1,…
    Healthy FoodHealthy LifestyleNutrition
  7. 7
    Health Behavior Change Project
    Words • 881
    Pages • 4

    Save to my list

    Remove from my list
    Health Behavior is an activity to maintain, accomplish or recapture great health and to avoid any type of illness. A few common health behaviors are working out regularly, eating a balanced diet, and getting necessary vaccinations. The Health Belief Model may be hypothetical show that can be utilized to direct health promotion and illness avoidance programs. It is used to clarify and foresee individual changes in health behaviors. It is one of the foremost broadly used models for understanding health…
    Healthy FoodHealthy Lifestyle
  8. 8
    My Plans And Goals to Be Healthy
    Words • 1603
    Pages • 6

    Save to my list

    Remove from my list
    You should take the responsibility of your health. You should take care of your health because you will get sick if you don’t. In this paper I will be talking about health and how we can be healthy. I will also be creating a personal wellness program to make myself successful and other people too. It will include my goals, and weaknesses and my strong points. I will also be creating a plan. Health can be divided into different parts…
    Healthy Lifestyle
  9. 9
    Pros & Cons Of Work-Life Balance
    Words • 1443
    Pages • 6

    Save to my list

    Remove from my list
    THEME OVERVIEW Work-life balance is something people have struggled with for a long time. So why has it become a bigger deal in recent years? With time being such a valuable resource, everyone wants to spend it where it really matters. Therefore, depending on where your priorities lie, good work-life balance seems to be directly related. And with modern technology improvements, people can take advantage of its uses when working with employment. When we think options for a good work-life…
    Healthy LifestyleLife Changing Experience
  10. 10
    Comparison of City Living and Country Living
    Words • 975
    Pages • 4

    Save to my list

    Remove from my list
    Is country living better than city living? The country has images of clean air, fresh food and physical activities. According to The Wall Street Journal, Americans residing in major cities live longer, healthier lives overall than their country cousins – a reversal from the past decade. Many cities once notorious for pollution, crime, crowding and infectious diseases have generally cleaned up, calmed down and spread out in recent years, while rural problems have festered. Rural residents are now more likely…
    CityHealthy Lifestyle
    11. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  11. 11
    How I Changed My Lifestyle And Became Healthy
    Words • 799
    Pages • 3

    Save to my list

    Remove from my list
    I would have never believed that one conscious choice could change my entire life. A choice to become healthy. At some point in our lives, we go through setbacks that can affect us very deeply, and it might lead to many life-time consequences. Mine was when my youngest brother got sick with an unfamiliar disease that might occur once in one hundred years, as the doctors said. I was totally destroyed; it was an overwhelming shock and my hopes in…
    Healthy Lifestyle
  12. 12
    How Biking Has Changed My Life
    Words • 650
    Pages • 3

    Save to my list

    Remove from my list
    Remember when you were a careless eight year old kid riding a bike with your friends, racing each other around the neighborhood? Remember that feeling of absolute freedom as you felt the wind in your hair and the smile it put on your face? I never thought I would feel that way as a grown up, until my friends presented me a red brand-new bike. At first, I was a bit skeptical about the total idea of commuting by bike.…
    Healthy Lifestyle
  13. 13
    Health Benefits Of Using A Gaming Chair
    Words • 1109
    Pages • 5

    Save to my list

    Remove from my list
    Have you been uncomfortable all through your gaming session? Are you always complaining of back and neck pain even from the shortest games? Are you tired of all the aches and strains on your body? Well, what you need us a heavy duty gaming chair. Most people have been diving into gaming with regular chairs, only to experience adverse effects. And some of these problems can haunt you for the rest of your life. These chairs are not only built…
    Healthy Lifestyle
  14. 14
    Exercising at Home or at the Gym
    Words • 769
    Pages • 3

    Save to my list

    Remove from my list
    Today each and every person knows the importance of energetic life and he wish to stay happy, fit and energetic throughout his entire life. In the present era, we all are aware about the perks and benefits of doing the exercises and going to gym. One can easily make the decision of doing the exercise but it gives rise to another question? What is flexible and preferable? Exercising at home? Or going regularly to the gym? However the perception differs…
    ExerciseGymHealthy Lifestyle
  15. 15
    The Importance of Health and Healthy Lifestyle
    Words • 507
    Pages • 2

    Save to my list

    Remove from my list
    Healthiness is not everything, but without health, nothing matters. Health is a basic need for humans and must be prioritized above all, because it is a determinant of the quality of human resources.Many people do not realize the importance of health, until when they become sick. When people are sick, it’s hard to taste delicious food, to enjoy the beauty of a tourist trip. It’s difficult when daily plans and activities are interrupted by you or a family member becoming…
    Healthy Lifestyle
  16. 16
    The Importance Of Healthy Drinks
    Words • 738
    Pages • 3

    Save to my list

    Remove from my list
    Importance of Health Drinks in day to day life Health is our primary focus and the main ingredient for being healthy is a balanced diet. We usually focus on the food that we eat and easily ignore the quality of the fluids that we choose to intake. It can be easy to drink sugar all day. One who strives for health balance must give a serious consideration to the drinks they choose in their daily routine. Balanced diet is a…
    Healthy FoodHealthy Lifestyle
  17. 17
    The 7 Dimensions Of Health And Wellness
    Words • 744
    Pages • 3

    Save to my list

    Remove from my list
    The seven dimensions are a group of states whose balance contributes to good health and wellness. These are the physical, emotional, environmental, occupational, intellectual, social, and spiritual health.Physical health means a body that functions from an anatomically and physiologically perspective under the best conditions, and for this, it takes a healthy lifestyle.It means to eat healthily. Breakfast is never to be absent being the most important meal, that gives us energy for all day. It's important to have three meals…
    Healthy FoodHealthy LifestylePhysical Fitness
  18. 18
    The Importance of Healthy Behaviors to a Healthy Lifestyle
    Words • 956
    Pages • 4

    Save to my list

    Remove from my list
    Living a healthy life style has become increasingly more important to many, and the push for individuals to exercise, make healthy food choices, in the hopes to remain healthy and live longer have becoming a focus for many. The push must be working as the average lifespan has increased in the past years. Remaining healthy also ensures that one can be active in society and contribute in a positive way to society, and within their own family. For this reason,…
    BehaviorExerciseHealthy Lifestyle
  19. 19
    The Importance of a Healthy Lifestyle and Nutritional Diet
    Words • 1059
    Pages • 4

    Save to my list

    Remove from my list
    Although nutrition is an important aspect to living, not everyone lives accordingly to a nutritional diet. In a world of ready-made food, it is also important to have a healthy diet. Although fast foods can be a quick and easy filling, they have no benefits for the human body in the long run. Nutritionists and doctors alike all stress the importance of maintaining a healthy regimen so that the body can function well without difficulties in the future. Sugary drinks,…
    Healthy LifestyleRhetoric
  20. 20
    The Benefits of Developing a Healthy Lifestyle for Teenage Girls
    Words • 501
    Pages • 2

    Save to my list

    Remove from my list
    I am conducting this memoir to convey to girls my age, and younger than I am, the benefits of developing a healthy lifestyle. I believe I pose as a positive example to others in terms of health and self-improvement. As a grade-schooler, I was overweight, and continually reminded that I couldn't continue practicing unhealthy eating and sparingly participating in exercise. When I turned to running, and in high school competitive sport, I had my health on an impeccable track. I…
    Healthy LifestyleInternetSports
  21. 21
    The Importance of a Healthy Lifestyle
    Words • 526
    Pages • 2

    Save to my list

    Remove from my list
    Healthy Lifestyle A healthy lifestyle is important because you don't want to become crazy. A healthy lifestyle allows you to function at 100%. In order to live a healthy lifestyle you need to have a healthy mind. You also need to have a healthy body. One last thing you need to have is a healthy work style. If you don't think you have time for a healthy lifestyle think again. A healthy lifestyle will be hard in the beginning but…
    ExerciseHealthy LifestylePsychology
  22. 22
    What Does It Mean to Live Healthily
    Words • 1482
    Pages • 6

    Save to my list

    Remove from my list
    To live healthy means to have both your physical and mental health balanced and functioning properly together as one, and because of them being closely connected they affect each other tremendously whether its a good or bad modification. There are four topics I chose to write about that could lead your life into a healthy lifestyle. To live a healthy lifestyle you have to start off by knowing your metabolic measurements before and after you start living healthy to track…
    Healthy LifestyleLifestyleThe Importance Of Healthy Lifestyle
  23. 23
    Healthy Lifestyle and Mental Health
    Words • 1181
    Pages • 5

    Save to my list

    Remove from my list
    Walsh is associated with the University of California, Irvine College of Medicine. In his article he addresses the importance of making therapeutic lifestyles a central focus of mental, medical, and public health. The central idea of his article is remarkably simple. Health professionals have considerably underestimated the importance of life style for a psychological state. As the years progress mental health professions have progressed faraway from effective lifestyle interventions. Instead therapists are being pushed toward briefer, more conventionalized interventions. They’re…
    Healthy LifestyleLifestyle In 21st CenturyThe Importance Of Healthy Lifestyle
  24. 24
    Balanced Lifestyle Good for the Soul
    Words • 675
    Pages • 3

    Save to my list

    Remove from my list
    Introduction You know that behavior, such as eating well, exercising, and steering clear of harmful chemicals, be perception, do you ever stop to think about if you practice these? There is a nutritious habit any behavior that gains your bodily wellness. These customs force you to truly feel well and enhance your overall well-being. Eating healthy gives several added benefits to our own body such as protecting against cancer, improved overall appearance, and offering energy for our bodies. Cancer kills…
    Healthy LifestyleLifestyleThe Importance Of Healthy Lifestyle
  25. 25
    The Importance of Healthy Lifestyle
    Words • 1401
    Pages • 6

    Save to my list

    Remove from my list
    Poor nutrition is a growing problem in the world and is quickly increasing in America. Many people tend to neglect their health and do not realize the lasting effects that it has. However, there are many ways to improve health and overall wellness. Whether it is through exercise, improving diet, or removing stress from daily life, it is crucial that these changes are made. By knowing and maintaining a healthy metabolic measurement, having consistent physical activity, maintaining a healthy diet,…
    Healthy HabitsHealthy LifestyleThe Importance Of Healthy Lifestyle
  26. 26
    Why I Would Choose Sandwich?
    Words • 608
    Pages • 3

    Save to my list

    Remove from my list
    Comparing food as to which one is better than the other is not always easy, as every food has its own health benefits, qualities, and distinct taste. Eating a variety of food is what is required of us, but sometimes, we simply prefer a certain type of food than another. This is but normal, because each of us have our own food preferences and penchants for tastes. I found it hard to choose between Sandwich A, which contains Weber’s White…
    FoodHealthHealth CareHealthy LifestyleSandwichWellness
  27. 27
    It is not a big secret that living a healthy lifestyle that
    Words • 863
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:800 Word Essay Examples
    It is not a big secret that living a healthy lifestyle that includes regular exercise and eating properly has promising rewards for an expected longer active life. But what if you were confronted with the notion of possibly getting Alzheimer's disease? Is this a subject to even be concerned about? Would it be worth looking a little more into? Another important question is there even any case studies that have been proven to aid in the prevention of Alzheimer's disease?…
    Healthy Lifestyle
  28. 28
    Healthy Lifestyle Habits
    Words • 836
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:800 Word Essay Examples
    Healthy lifestyle for both adults and children is more important than anything else. Healthy lifestyle habits will reduce your risk of getting diseases; you will feel better, have more energy and prevent the risk of chronic diseases. Living healthy also helping you to feel happy and have more self confidence which results in a better quality of life . in today’s The term healthy lifestyle encompasses several factors that need to be brought together in order to gain the benefits,…
    FoodHabitHealthHealthy Lifestyle
  29. 29
    Understanding Aerobic and Anaerobic Exercise: Metabolic Transitions in Fitness
    Words • 746
    Pages • 3

    Save to my list

    Remove from my list
    Paper Type:700 Word Essay ExamplesCompare And Contrast EssaySimilarities and Differences Essay
    Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste…
    ExerciseHealthHealth CareHealthy LifestyleHealthy MindPhysical Fitness
  30. 30
    Unmasking Health Challenges: Unhealthy Lifestyles in Malaysian Society
    Words • 915
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:1000 Word Essay Examples
    Global health is significantly impacted by the prevalence of unhealthy lifestyles, with lung cancer alone claiming over 1 million lives annually worldwide. Unhealthy lifestyle choices contribute substantially to various diseases, illnesses, and health issues, exacerbating the global health burden. This issue is particularly pronounced in Malaysian society, where unhealthy habits such as poor eating choices, smoking, and detrimental social behaviors have become ingrained. This essay delves into these unhealthy lifestyles, examining the repercussions and offering insights into the multifaceted challenges…
    Bad Eating HabitsBad HabitsHealthy Lifestyle
    31. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  31. 31
    Exercise Promotes Healthy Lifestyle
    Words • 803
    Pages • 3

    Save to my list

    Remove from my list
    Paper Type:650 Word Essay Examples
    Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you’re living a healthy lifestyle in your future, it will make all of us have a healthy body and…
    ExercisingHealthy LifestylePhysical Activity
  32. 32
    Hazardous Substances and Hazardous Waste
    Words • 3623
    Pages • 14

    Save to my list

    Remove from my list
    Paper Type:3500 Word Essay Examples
    1: Hazardous Substances and Hazardous Waste Chemicals affect our everyday lives. They are used to produce almost everything we use, from paper and plastics to medicines and food to gasoline, steel, and electronic equipment. More than 70,000 chemicals are used regularly around the world. Some occur naturally in the earth or atmosphere, others are synthetic, or human-made. When we use and dispose of them properly, they may enhance our quality of life. But when we use or dispose of them…
    Healthy LifestyleWaste Disposal
  33. 33
    The Benefits of a Healthy Lifestyle: Motivating Others Through Fitness
    Words • 471
    Pages • 2

    Save to my list

    Remove from my list
    Paper Type:450 Word Essay Examples
    Fat or fit? Which is normally preferred? Working out and living a healthy lifestyle not only benefits one's body, it also helps motivate the people around them. It also benefits their way of thinking. Stress relief and concentration, self-confidence, strength and endurance, and longevity are just a few benefits which can be expected as a result of working out. People can stress over the simplest thing. Writing an essay is a great example. One can get writer's block or overwork…
    Healthy LifestyleLifestyle
We've found 33 essay examples on Healthy Lifestyle
Prev
1 of 1
Next
search Please enter something
Live chat  with support 24/7

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

get help with your assignment