We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Check Writers' Offers

What's Your Topic?

Hire a Professional Writer Now

The input space is limited by 250 symbols

What's Your Deadline?

Choose 3 Hours or More.
Back
2/4 steps

How Many Pages?

Back
3/4 steps

Sign Up and Get Writers' Offers

"You must agree to out terms of services and privacy policy"
Back
Get Offer

Psychological benefits of physical activity

Paper type: Essay
Pages: 2 (356 words)
Categories: Activity, Emotion, Exercise, Physical Activity, Psychology, Sports
Downloads: 27
Views: 331

The psychological benefits of exercise are often overlooked. Today’s society greatly focuses on the physical benefits of exercise, such as weight loss, toned muscles and “six-pack abs.” Although these are remarkable benefits, the psychological benefits can be just as, if not more significant than the physical benefits dependent on your needs and goals. Research has shown that regular exercise delivers a mental and emotional boost. It improves your mood, bolsters your self-esteem and gives you the confidence to handle whatever comes your way.

Some studies hint that it also enhances the functioning of your brain. Many theories about the psychological benefits of exercise have surfaced from exercise physiology and sports psychology. One common area of study is neurochemistry. Scientists believe that when exercising, chemicals called endorphins are produced in the brain and released into the body.

The word endorphin is abbreviated from the phrase “endogenous morphine” which means morphine produced naturally by the body.

Endorphins are thought to relieve stress and pain naturally, giving one an euphoric and invigorating feeling. This is also known as “runner’s high.”  Just one workout can release another cache of natural antidepressant chemicals from your body’s medicine cabinet, such as dopamine, serotonin and norepinephrine. Other theories focus more on the indirect effects of exercise. A popular opinion is that exercise may create a distraction and provide an “outlet” from everyday sources of stress, therefore positively enhancing one’s mental condition. Also, another thought is that muscle tension tends to be reduced after a good exercise session and this can promote a feeling of relaxation and calmness.

If your goal is Stress Management, there are a number of exercises I can work with you on to achieve this objective. Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercisers have a more positive outlook and are happier overall in comparison to the inactive population.  Alleviate Depression: Studies show that regular exercise can greatly alleviate and in some cases prevent the symptoms of depression.

Cite this essay

Psychological benefits of physical activity. (2016, Apr 14). Retrieved from https://studymoose.com/psychological-benefits-of-physical-activity-essay

How to Avoid Plagiarism
  • Use multiple resourses when assembling your essay
  • Use Plagiarism Checker to double check your essay
  • Get help from professional writers when not sure you can do it yourself
  • Do not copy and paste free to download essays
Get plagiarism free essay

Not Finding What You Need?

Search for essay samples now

image

Your Answer is very helpful for Us
Thank you a lot!