Healthy eating Essay Examples

Essays on Healthy eating

Work and work all day long, do not have time to hand, and eating healthy food does not get priority. Sometimes a lot of food is not eaten fast, there is a quick, light breakfast. But breakfast is normal only. If hunger is hung between food and drink, then you need nutrition in the body, it is understandable. So to satisfy the hunger there is something to face. If there are more fat and sugar in the breakfast, then cholesterol increases in the blood, weight increases in the body, then there may be many complications like heart disease, cholesterol increased blood, and diabetes.

The History of French Fries
Words • 1442
Pages • 6
French fries are something most Americans eat very often. They are cheap and they are very easy to find. They are at almost every fast food restaurant. They are also easy to make and they taste good! The recipe consists of potato deep frying in oil. You can add salt and pepper for taste. You can also eat the french fries with a variety of dressings. Today, the necessity ingredient to make french fries, the potato, is the fifth most…...
Junk Foods
The Extraordinary Science of Addictive Junk Food
Words • 590
Pages • 3
We are acquainted with the word “Junk Food,” and though it is not good for our health we eat it anyways. Junk food is popular, accessible, it tastes good and it’s reasonably priced. The truth about junk food is that it has no nourishing value, but the industry is still marketing, advertising these unhealthy foods. In “The Extraordinary Science of Addictive Junk Food” Michael Moss uses meetings, studies to make his readers trust in his credibility. These appeals to ethos,…...
Junk FoodsScience
Supersize Me: The Health Risks of Food
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The specific purpose behind Morgan Spurlock’s documentary Supersize Me, is to test whether McDonald’s the fast food restaurant is harmful to your health if consumed in a daily matter, and whether or not fast food restaurants are obligated to tell their consumers about the health risks of their food. He establishes this as an important matter due to a court case, where two obese teenage girls sued McDonald’s for making them obese, due to their daily consumption of the restaurant.…...
Effects Of Junk FoodMcdonald'S
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Description of Healthy and Unhealthy Food
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Pages • 2
Introduction Maintaining health is absolutely essential, so the risk of a person being infected with many diseases and health problems such as heart disease, stroke, and some cancers are reduced. The individual can maintain his/her physical, mental, and psychological health through many changes in lifestyle. In addition, food has great implication on our health it can change our live for the better. Healthy and Unhealthy Food Healthy food is the food that is rich in all the nutrients needed to…...
Healthy FoodHealthy Food And Junk FoodJunk Foods
Comparison of Healthy Food and Junk Food
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Pages • 9
Food is a basic necessity for all organism on Earth. In fact, food is consumed to provide nutritional support for an organism, and it also provides energy, maintain life or stimulate growth. Nowadays, we classify food into two which are healthy food and junk food. Healthy food is any food believed to be “good for us', and the ones that have nutritious values to our bodies especially if high in fiber, natural vitamins or fructose. Also, healthy food should be…...
Healthy FoodHealthy Food And Junk FoodJunk Foods
Reasons People Eat Junk Food Instead of Healthy Food
Words • 1556
Pages • 7
Recently l have read two essays about junk food. The writers, David Freedman and Moss, said that some food companies are trying to make junk food healthier in order to solve the obesity problem. They also gave some examples. The most interesting one was Mcdonald’s. They said they wanted to decrease the fat, energy and sugar in their food to achieve the goal ofhealthy food’. However, l have a different idea. I strongly believe that there is no way to…...
Healthy Food And Junk FoodJunk Food Good Or BadJunk Foods
Junk Food Not to Blame for America’s Obesity Epidemic
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Pages • 5
In the article “How Junk Food Can End Obesity”, written by the author David H. Freedman, he focused on how many individuals believe that junk food is the main cause for the obesity problem, yet in reality it’s not really not. Throughout this written piece, Freedman included some personal research and also some experiences in which he had visited multiple food restaurants, along with food markets to back up his claim. Freedman makes the claim that these processed foods are…...
Causes Of ObesityHealthy Food And Junk FoodJunk Food Good Or BadObesity In America
The Effect of Junk Food on the Body
Words • 554
Pages • 3
Have you ever eaten a meal before that consisted mostly of sugar and junk food? How did you feel afterward? I know for myself, whenever I eat a bunch of sugary foods at parties, I feel pretty bad afterward! Compare that feeling to how you feel after completing a workout or eating a healthy meal. You feel energized, amped up, and ready to go, right? Imagine if you lived your life in a complete fog, drinking coffee throughout the day…...
Effects Of Junk FoodJunk Food Good Or BadJunk Foods
Effects of Junk Food on Kids Health
Words • 988
Pages • 4
Do your kids grapple with memory problems and a host of health woes including frequent blood sugar level dips that trigger anxiety and fatigue? Chances are, the youngsters may be ingesting excessive junk food with no nutritional value, instead of clean and healthy food options. A recent study that was published in the American Journal of Clinical Nutrition pointed out that healthy individuals who consumed junk food for five days performed rather poorly on cognitive tests that tested attention, speed and…...
Effects Of Junk FoodJunk Foods
Can Food Improve Lung Health
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An unhealthy lifestyle and toxic air are responsible for many cases of respiratory disorders, hence the need to care for the lungs cannot be overemphasized. There are foods that improve lung health let`s see some of them. 14 Foods for Healthy Lungs Ginger Ginger is popular for treating colds and sore throats. It contains a bioactive compound called gingerol, which prevents asthma, migraines, cold, and hypertension. Gingerol is also responsible for the pungent taste that ginger has. Garlic Garlic contains…...
CancerHealthHealthy FoodLung cancer
Post-Workout Nutrition: What to Eat After a Workout
Words • 398
Pages • 2
Consuming suitable meals instantly after your exercise is the important thing to truly making probably the most from your exercise. You wish to have the right combination of carbohydrates, vitamins and protein that can assist you get better temporarily, burn away fats and construct muscle. That’s why dietary supplements have turn into so fashionable. Thankfully there are lots of scrumptious foods that will let you optimize your restoration and muscle expansion. Check out the sort of foods after your subsequent…...
Healthy eatingHenNutrition
Healthy High-Fat Foods to Keep You Full and Satisfied
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Pages • 8
Right here we offer particulars of the highest 15 meals thought of to be essentially the most wholesome, based on surveys and sources throughout the US and Western Europe. Quite a few diets promote weight reduction, generally in an unhealthy manner. Fad crash weight-reduction plan, as an example, is doubtlessly harmful. At the identical time, in America, we eat an estimated 100 acres of pizza every day. Understanding which meals are healthful and attempting to incorporate them into our weight…...
Healthy eatingHealthy FoodHen
The Most Important Keys to a Healthy Diet
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Making healthy changes doesn't require you to completely overhaul your diet. Start at your own pace by practicing these key healthy-eating habits. Poor eating habits killing millions globally, study says. People across the world are eating too much of the wrong food and much too little of the healthy types, One in five people across the world dies of causes linked to poor diet, Overconsumption of meat, salt and sugar are the main culprits, the experts behind the study say.…...
Healthy eatingHealthy Eating HabitsHealthy FoodHealthy Habits
Healthy Eating Habits for Better Life
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Pages • 3
Most eating habits are established during childhood. But that does not mean it's too late to adopt new health habits. Making healthy changes does not mean the need to switch to a completely new diet. Start to change as quickly as you want by following the following basic hygiene habits. Take Breakfast Research suggests that eating breakfast daily helps lose weight and maintain it by reducing the feeling of hunger later in the day. When you break your fast all…...
Healthy eatingHealthy Eating HabitsHealthy FoodHealthy Habits
Junk Food Should Be Banned
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Junk food is popular because it is convenient, it is cheap and it tastes good. However, the real cost of eating junk food never appears on the menu. Junk food should be banned in schools due to: Risk of diseases increase, effects on the brain functions and cause of obesity. Firstly, junk food should be banned is schools because it puts students' health on risk. Junk food is the main cause of diabetes. It’s high in calories but low in…...
DiabetesFoodHealthJunk FoodsNutritionObesity
Food Insecurity And Health Outcomes
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Introduction Health is a multidimensional concept therefore it becomes possible for a person to have perfect physical health and yet be mentally ill. The concept of health is considered as the absence of disease hence it gets treated biologically, but no one scrutinizes the sociological factors that caused them in the first place. Looking through the sociological lens into the concept of health we will be astonished by the affiliation of food insecurity to biological health. Considering the sociological perspective…...
DiseaseFoodHealthHealthy FoodObesitySecurity
Jollibee Healthy Food
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Pages • 1
Growing concern and conscious on health food Fast food are generally considered as junk food by health concerned customers. They are said to be the main cause of over weighted children, and the cause of main sickness such as high blood, diabetes and others. Soft drinks are the major beverage served which is one of the major concern. Therefore, Jollibee should consider come out with healthier food which would cater to local needs internationally. 5.0 Question 3 What recommendation would…...
FoodHealthHealthy Food
Junk food is known type of food now these days It is
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Junk food is known type of food now these days. It is pre-prepared or packaged food having low nutrition value. As well as it is more spicy and tastefully attractive than any hygienic foods. There are number of items which includes in this food for example there are different kind of Burgers, Shawarma and different kind of drinks. And these are getting used by great number of people excessively. As we know excess of everything is bad so they are…...
Junk Foods
Ecological Household Stuff and Healthy Food
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Plastic bottles of shampoo are cheaper, using disposable nappies is quicker, avoiding palm oil is more difficult, but it all is ultimately worth it and can be easily done when you look in the right places. We have taken a step in the right direction with electric cars, increased recycling and reduced food waste. Nevertheless, we are a lazy species. We expect things to happen all in one fell swoop. We think we do not need to work for things.…...
Healthy FoodHouseholdManufacturingMaterialsPlasticRecycling
The Healthy Eating Behavior
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Pages • 8
Introduction "Eat more fruits and vegetables, May", mommy said. This is the statement that I have always heard from my mom since I was young. At that time, I wondered why I had to eat all of the veggies that were 50% on my plate in every meal and I always felt that they were tasteless so I did not want to eat them and I told her that I preferred KFC fried chicken with crispy french fries. As time…...
BehaviorHealthy eating
Bad effect of junk foodsJunk food most common and most known
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Pages • 4
Bad effect of junk foodsJunk food most common and most known type of food now these days. It is ready to eat or packaged food having low nutrition value. Disregard that it is more spicy and tastefully attractive than any hygienic foods. There are number of items which includes in this food for example Burgers, fries and different kind of drinks. And a great number of people are getting it respectively.regardless of attraction they are making some harmful impacts on…...
BiologyFoodHealthJunk Food Good Or BadJunk FoodsNutrition
Genetically Modified Food and Health Issues Of Today
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There GMOs in almost everything that we eat. GMO stands for genetically modified organism. “Genetic modification occurs when genes from one organism are transferred to another in ways that do not occur without human intervention. The result is a GMO, or a genetically modified organism. ” (Farrell 1) Soybeans are one of the largest GMO crops being produced. With the modification of the soybean by Monsanto, it is now possible for the crop to survive when herbicides are sprayed over…...
Genetically Modified FoodHealthy Food
Healthy Eating Plan Comparison
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When I first started this class I had a bad eating habit, I was always on the go, so grabbing a quick lunch or a snack fit right into my schedule. In the first week of class I did the healthy eating plan and it shocked me at the results. I was doing major damage to my body. I never thought about the consequences that my food choices had on my body. Since finding about my eating I have tried…...
Healthy eating
The Benefits of Organic Food to Human Health
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Organic refers to the way agricultural foods is produced and processed. It is using methods and materials that are of low impact to the environment. And the primary goal is to optimize the health and productivity of interdependent communities of soil life, plants and people. Research published in a 2001 study showed that the current fruit and vegetables that are conventionally grown in the United States have about half the vitamin content of their counterparts in 1963. The study was…...
Healthy FoodHumanOrganic FarmingOrganic Food
Malunggay and Spinach: Healthy Food
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Introduction Background of the Study (Rationale) “He gives us that vast goodness of nature and vegetation is among those. As man propagates for abundance; he deserves to harbor tremendous benefits from it.” The discovery of herbal plants made the possible existence of modern medicine. Modern medicine makes use of these plants in making capsulated herbal medicine or food supplements. It is scientifically proven that numerous of vitamins and minerals are found in herbal plants that can supply the needs of…...
FoodHealthy FoodMoringa Oleifera
CFC20 Healthy eating for families
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?2. 1 Outline the importance of family mealtimes. Family meals are important; it will help the family come to together. At the meal time everyone can talk and listen. They can talk about how they feel or what they have done. Children can learn how to sit at the table and behave. Regular meal time it is important of the child’s daily routine and they can learn about healthy food. 2. 2. Describe ways to encourage children to eat healthily.…...
FoodHealthHealthy eatingThe Importance Of Family
Healthy Eating Pyramid
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The "Healthy Eating Pyramid" is a guide to eating a healthy diet. What is a healthy diet for you depends not only on your age and sex, but also on your body condition. This article offers an insight into the Healthy Eating Pyramid. Read on ... Many individuals have an incorrect notion about the idea of healthy consuming. Children think staying thin by depriving themselves of all foods they love to consume is healthy eating. Nevertheless, they are incorrect. Healthy…...
FoodHealthHealthy eating
Eating Healthily and Advantages Disadvantages of Foods
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Today, every people and every country were all developing and moving forward, by then shall we keep in mind, what make us live until today and keeping us healthy.“Eating Healthily With A Busy Lifestyle”, is the topic that I chose. By reading the topic, the main point that I chose, straight away in people’s mind they will think of delicious food, delicacy that bring up the appetite, but do they have the time to eat what they want, to enjoy…...
FoodHealthy Food
Is Junk Food Really Cheaper
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Junk food is just to provide some of the heat to people’s body, there is no other food nutrients, or to provide more than the body needs, become superfluous ingredients. Including frozen desserts, biscuits, ham, and canned. Sometime, I was thinking why people like to eat junk food. Many people like eating junk food, because they think it is not only so delicious, but also cheap. Tardily, eating junk food becomes a culture, and it also is a very important…...
FoodHealthJunk Foods
Eating Healthy With a Busy Lifestyle
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A lot of people feel trapped by their busy lifestyles when they're trying to eat healthy. After all, who has time to cook when they need to commute two hours each way, pick the kids up from school, and do the laundry? Eating healthy with a busy lifestyle does not have to be complicated. Here are a few steps that can help you eat well even when you're constantly crunched for time. 1) Simplify Your Diet One of the easiest…...
Eating outHealthy eatingLifestyle
The Effects of Junk Food
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Pages • 4
Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The term "junk food" encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt,…...
Effects Of Junk FoodFoodHealthJunk Foods
Addiction to Junk Food
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Pages • 2
Everyday, millions of people consume the so-called addictive "junk food. ” Most of the people who do not have time, or find it affortable eat in fast food restourants such as McDonalds, Burger King, and many others. Junk food is addictive because of many reasons such as saving time. The junk food can be clasified in few categories - snacks, fast food, and soft drinks. First come the snacks, which are being brought everyday by millions of people who are…...
AddictionFoodHealthJunk Foods
Kababji Grill
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Kababji grill was a principle developed in Lebanon in the early 1990. It is a fast casual dining establishment, service is raped however products are ready and cooked to buy. The company's motion is to serve healthy food todays and future generations. Their vision is to rely fined and fulfill customer cravings for new taste experiences with thoroughly established recopies that attract all tastes and present the principle of eaten pledger once again to markets that are bored with the…...
A Healthy DietBrandsBusinessBusiness ManagementBusiness SuccessCareer
Advertising – the Main Cause of Unhealthy Eating Habits
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Nowadays, the advertisement is becoming so vast. Everybody in our society watching TV or searching additional information on internet and every day we meet with advertising. Generally, advertising plays an irreplaceable role in luring people to buy food and thus contributes to unhealthy eating habits. However, advertising is not the main purpose of these unhealthy eating habits. There are others factors to buy unhealthy eating habits, such as, increasing stress of work, less time for taking a good meal. Therefore…...
AdvertisingBad HabitsHealthy eatingHealthy Eating HabitsUnhealthy Eating Habits
Comparison Between Healthy Food and Junk Food
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Pages • 2
In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of ‘healthy vs. unhealthy foods’, unhealthy foods have…...
ComparisonHealthy FoodHealthy Food And Junk Food
Should Junk Food Be Banned in School
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By Jae Curtis Another day, another junk food debate; from boycotting bake sales to banning sodas, many schools have joined the national fight against obesity. An August 2012 study from Pediatrics made a startling discovery after following a group of school-aged children: kids who went to a school without junk food regulations maintained about a 37 percent overweight rate from fifth to eighth grade without budging. However, in schools with junk food regulations and bans, the number started at 39…...
FoodHealthJunk FoodsSchool Lunches
Different ways to lose weight
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There are many ways to lose weight, from diet and exercise to extremes such as surgery. Diet and exercise is the healthiest way for a person to lose weight. As long as the person takes it slow and does not start abrupt diets or intense exercises. The body adapts better to slow changes in terms of diet and exercise. Having body altering surgery is not taking it slow. When weight loss surgery has been performed, it takes off months or…...
A Healthy DietEarthExerciseHealthHealth CareHealthy Diet And Exercise
Persuasive Speech Eating Healthy with a College Lifestyle
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Paper Type:Persuasive essays
Specific Purpose: To inform the audience how to make nutritious eating choices when you’re strapped for time and on the move. Central Idea: Packing a lunch, choosing a restaurant and meal wisely, and keeping nutritious snacks available can all provide for nutritious eating habits even with an on the-go college lifestyle. Introduction: I. The average college student is often pressed for time. A. As a student are you typically under a lot of stress? B. Do you often find yourself…...
College LifeEating outHealthy eatingLifestyle
Adulterated Food: A Serious Public Health Problem in Bangladesh
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Adulteration of food with toxic chemicals harmful to health has reached an epidemic proportion in Bangladesh. The newspapers have dubbed it as the ‘silent killer’. It is very difficult to find a sector of food industry which is free of adulteration. From raw vegetable and fruits to milk and milk products to fish, meat and processed food–every food item is contaminated. Almost every day in the news papers, newer and newer methods of adulterating newer and newer types of foods…...
BangladeshFoodHealthy Food
Healthy Food vs Fast Food: Review Of Related Literature
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Excessive intake on the quantity and quality of food could result to an increase in weight and obesity. Individuals are less likely to suffer from heart disease, diabetes, stroke, some cancers, and other chronic diseases if they consume foods which are rich in fruits and vegetables (http://www.uwec.edu/Watershed/research/upload/HealthyEatingPoster2012-2.pdf). Research also shows that children in poor diet contributes to overweight by eating on fast food restaurants including fatty snacks which led to an increase in calorie intake (Hofferth & Curtin, 2003). Some…...
Healthy FoodLiteratureObesity
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Food-Producing Companies Strategies

The good news is that nowadays people are becoming aware of healthy food, so many food-producing companies Loft Löskark is preparing food that does not have any difference in taste with real food. When preparing healthy diet lists, some things should be kept in mind. Eat plenty of fruit and vegetables. It reduces calories and fat. There are also vitamins and other antioxidants. Consuming fat should be kept in mind: as low as possible, reducing saturated fat will be reduced. Because of the fat increases in cholesterol, the blood increases.

Foods to Be Eaten Less

Frozen food, fat in fennel, contains fat. Considering that a small cock, fish, they are much better than red ones (eg cow/goat meat). Be conscious at the cooking time. Partially hydrogenated vegetable oils, which are used in margarine and shortening, contain a type of fiber called trans fatty acid. These foods should be avoided because it leads to blood cholesterol. These fats are found in fried foods, processed foods such as cookies, chips, and candy. What kind of fluids are spread in the food … Salad dressing dressings, or those that are used to sink in the liquid, have very little fat. It is good to put that dress on the pouch, not to pour it on the side. These will also be eaten less. Among the best of the favorite foods, which are less fat, it is better to eat them. The fat will be eaten less. Milk is better without luffa yogurt or cream instead of flour milk or yogurt. Roots are important and fast sources of energy.

Reduce Harmful Substances

They become sugar in the body, so excessive stomach increases the body weight and leads to blood sugar, especially in the case of diabetics. In addition, some earlier studies have found that excessive stomach ache may reduce blood pressure in cholesterol HDL. Whole grains such as wheat bread, jaunted – low in flour, fiber, vitamins, and minerals. Nuts, seeds are also good snacks but do not have salt in it. These contain a lot of unsaturated fats, which are helpful in reducing blood cholesterol. Nuts, walnuts contain omega-3 material, which can reduce harmful LDL and increase the HDL. Vitamin E, B vitamins and minerals are the seeds of Louis and sunflower seeds.

FAQ about Healthy eating

Post-Workout Nutrition: What to Eat After a Workout
...Are you a meat lover? Take a look at roasting one cup of diced hen with ½ cup butternut squash and apples in a mix of olive oil, salt and pepper. The hen provides you with the entire lean protein you want to construct more potent muscle mass whilst ...

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