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Junk food is typically defined as food that is high in calories, sugar, unhealthy fats, and salt. These types of foods often lack nutrients such as vitamins and minerals that the body needs to function properly. Junk food is typically made up of processed and packaged foods such as chips, candy, fast food, baked goods, and sugary drinks. While these foods may taste good, they can contribute to health problems such as obesity, diabetes, and heart disease if consumed regularly in large amounts. It is important to limit the consumption of junk food and instead focus on a balanced diet that includes whole, nutrient-dense foods.
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