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These days people, instead of eating home cooked foods become advocate of fast foods. fast food are some foods like pizza, burgers, sandwiches, French fries that are prepared and served quickly, outside homes and have little or no nutrient value but instead are loaded with fat, sugar, soil, etcetera. In addition to children and students, adults especially those who are busy and work late hours, like and eat these kinds of foods. Although home cooked foods are much more healthy since having enough minerals, vitamin, and proteins, fast food are accessible, cheap, easy to eat and tasty and so has become very popular.
Have you ever think about their bad effect on your body while enjoying eating them? Most doctors and dietitians suggest people to avoid using these foods for long term and instead encouraging healthy and home cooked food. Since Fast foods contain harmful, material they cause various diseases such as: obesity, increase risk of diabetes and heart debases. One of the bad effects of using too much fast food is obesity, a state of being excessively over weight.
Although home cooked meal contains organic ingredients and are mostly boiled instead of frying, Fast food is full of oil and contains large amount of fat and calories.
These fat and colaries accumulate in your body and leads to gaining weight and become fat. While in a well cooked food papered at home, you are sure about the material you used and also the healthiness of what you eat; there is maximum amount of mineral, vitamin and minimum fat and sugar.
In addition to obesity, affecting to diabetes is the other disadvantages of using fast food. Diabetes is a disease in which a person has high blood sugar. Junk foods with high level sugar and carbohydrate may increase the risk of affecting to type 2 diabetes.
On the other hand, by making food yourself you can have a healthy diet in a way which using less sugar and control the excess amount of harmful material and instead use more nutrition and so reduce the danger of such disease.
As well as obesity and diabetes, affecting to heart or cardiovascular disease is the other bad effect of using fast food on your health. Heart disease is classes of disease involve the heart, the blood vessels or both. A fatty diet increase the level of bad LDL cholesterol which leads to high blood cholesterol and so increase the risk of cardiovascular disease, blood pressure caused by using too much sodium -found in salt- can also leads to heart disease. And it is clear that ready meal is sources of salt, fat and fat and is therefore harmful.
Vegetables and fruits which are found in home cooked food are good sources of vitamins and minerals they prevent heart disease and are also low in calories but rich in deity fiber. In conclusion, fast foods are delicious and can be a good way to save time and money, but being aware of it’s bad effect on your health, reduce your fast food consumption to less than once amount and try to eat organic and fresh food or those with sufficient nutrition .At the end, do not exchange the pleasure of gathering together with family member and have a great meal time, by eating junk foods which are also dangerous for your health.
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