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Junk food can be both good and bad depending on the context and frequency of consumption. On one hand, it can provide a quick source of energy and is a convenient option for people with busy lifestyles. However, it is often loaded with empty calories, high levels of sugar, salt, and unhealthy fats, which can lead to health problems such as obesity, diabetes, and heart disease. Therefore, it is important to consume junk food in moderation and as part of a balanced diet.
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