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Junk food is highly processed food that contains high amounts of sugar, fat, and salt. Consuming such food on a regular basis can lead to numerous negative health effects. Consumption of junk food is linked to obesity, heart disease, type 2 diabetes, and high blood pressure. It also affects mental health, causing mood swings and depression. Junk food is addictive and can lead to overeating and binge eating. Hence, it is essential to consume such food in moderation and opt for a healthier diet to maintain good physical and mental health.
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