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Being vegetarian means following a diet that excludes meat, poultry, seafood, and sometimes other animal products like dairy and eggs. Vegetarians often choose to adopt this way of eating for ethical, environmental, or health reasons. They may rely on plant-based options like fruits, vegetables, grains, legumes, nuts, and seeds to meet their nutritional needs. Vegetarians can enjoy a colorful and diverse array of nutrient-rich foods that can provide numerous benefits for their health and well-being.
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