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Breakfast is considered to be the most important meal of the day as it provides energy to kickstart the day. It is typically consumed in the morning and includes a variety of foods such as cereal, fruit, eggs, toast, pancakes, or porridge. A nutritious breakfast can help to improve concentration, boost metabolism, and maintain healthy weight. The type of breakfast can vary from country to country, culture to culture but it always plays an important role in one’s overall health and wellbeing.
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