To Eat Or Not To Eat: Junk Food vs Healthy Food

Categories: Healthy Food

Food has been known as an unavoidable component of life which makes it a basic necessity. There are two main types of foods:healthy food and fast food. Although they have some similarities ,there are a lot of differences between them. Healthy foods provoke energy and decrease the risk of so many diseases. On the contrary, fast foods are high in sugar and fat, which may lead to many health issues like heart and liver diseases. They both can be tasty and have several varieties to choose .

On the other hand,there are two main differences between the two types. The first one is related to health . The second one is related to cost.

Furthermore, healthy food and fast food differ in their effect on health . For example , healthy food is very rich in nutritions. It contains no preservatives or chemicals with natural colors and flavors. It provides the human body with many vitamins and proteins. It also keeps you physically and mentally fit as well as it prevents weight gain .

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Not to mention that it lowers the risk of having heart disease, diabetes and so many other issues. By eating healthy food, your body functions properly. In this sense , healthy food can be seen as a source that provides the body with the right instructions on how to perform.So, It is very central to our vigor. In the second place , it has been assumed that healthy food is more expensive than unhealthy one which is somehow wrong . For the reason that you principally save money by eating healthy.

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"A 2013 study from Harvard School of Public Health found that eating a healthy diet (rich in fruits, vegetables, fish, and nuts) cost about $1.50 more per day per person than eating an unhealthy diet (the kind full of processed foods and refined grains)." $1.50 is not that big deal, but it can save you a lot of headaches in the future . By looking at the numbers above, it is noticeable that eating healthy is not costly, and the price difference is very simple.

Moreover, fast foods have a very bad impact on our health. A typical fast food meal is very high in calories and fat , and it doesn 't offer that much of the nutritional value. In addition, fast food contains a lot of artificial colors , preservatives and chemicals . In most cases, fast food can lead to many diseases such as obesity, which is a major risk factor for so many health problems. For example, heart disease, diabetes and high cholesterol. So, Fast food does really have a direct impact on the overall health. In the same way, many people think it is cheaper to buy a fast ready meal which it is not true. There are so many additional cost of fast food related to health such as obesity and heart disease. So,basically, you pay more for fast foods. In addition, you can go to any fast food restaurant and get a meal for five to ten dollars a person. However, you can feed multiple people for the same price by cooking at home. Also, there would be some leftover ingredients for future usage. It is good to know that fast food is addictive, which means you spend more money buying fast food. That being said, fast food is not really cheaper as people assume. It is actually more expensive as it leads to many additional cost health-wise.

Although both fast food and healthy food have their pros and cons, it is highly recommended to eat healthy and be aware of what you eat. The price difference between the two is minor. So , there are so much additional changes we should do for ourselves in order for us to stay healthy. We must not think that we are limited to certain foods here and there and exercising for a small amount of time will get us through. A person must be able to push themselves to eat healthy always no matter what.

In conclusion, the habit of eating fast food is on a rise , and so are the deterioration of people 's health. So, it is very important for a person to choose the right food and be aware of the negative impact of junk foods on health. Although eating right is very crucial, sometimes it is just not enough for a person to stay healthy. That is why I believe that a person must be active and exercise at least for an hour a day.

Updated: Feb 02, 2024
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To Eat Or Not To Eat: Junk Food vs Healthy Food. (2024, Feb 04). Retrieved from

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