Comparison Between Healthy Food and Junk Food

In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of ‘healthy vs. unhealthy foods’, unhealthy foods have their own advantage.

While fast food may appear to be addictive; the ingredients may not be what is causing the addiction, rather, the habitual convenience. In this day in time, America is to lazy to cook raw, nutritious goods at home; society would rather stop by a local fast food restaurant and spend money on junk food that contains poor nutritional value, is high in fat, has preservatives, chemicals, artificial colors and flavors. Unhealthy food can hurt the body in many ways and can create diseases like: obesity, diabetes, and heart disease are major diseases and problems for the body.

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Sometimes you can counteract them and become healthy again, while others are irreversible and can lead to death. There are products and foods that are meant to be healthy but the producers add chemicals in them to be substitutes for the “bad stuff. ” Some crop foods say that they are “all natural” when they really contain chemicals that have been added into them from the start of the process.

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Unlike unhealthy food, healthy food is obviously better for you and your health. people who eat healthy foods tend to have the ability and the energy to do hard work.

When someone eats food that is rich in vitamins, proteins, iron and other important nutrients, they will be free from diseases and obesity. For children healthy food is necessary for proper growth and development. Parents can provide a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their child get the right nutrients that they need to maintain a balanced diet. Although people believe that they are saving money by getting “junk food”, they are actually wasting money.

In an article written by the New York Times, Is Junk Food Really Cheaper? it states that for “a typical order for a family of four... costs, at the McDonald’s, about $28. ” where as a healthy meal at home costs“$14, and feed four or even six people. ” Therefore it is actually cheaper to eat a well balanced meal at home, rather than a stop by the local fast food restaurant. Both junk food and Healthy food can be appetizing to your tastebuds but the clear choice to digest into your body is healthy food. Children and adults will benefit plenty by eating the right balanced foods and maintain a healthy living.

We will not stay healthy if we do not eat nutritious food. Diets that don’t include enough vitamins and minerals can cause people to have severe mood swings. People may become energetic and easily excitable when they have too much caffeine and sugar, and crash later after their body quickly metabolises the simple carbohydrates. Furthermore, diets that are too dependent on preservative-laden food, sweets or fast food usually don’t include enough fiber. This can lead to constipation and stomach pain. Unbalanced diets that include too much acidic food can result in ulcers, which cause severe stomach pain. In conclusion, nutritious food is important to us. We must practise healthy eating habits, for instance, eating nutritious food in the right amount to ensure a healthy body.

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Comparison Between Healthy Food and Junk Food. (2016, Nov 26). Retrieved from

Comparison Between Healthy Food and Junk Food
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