Self reflection essay samples

Self-reflection is extremely important for one’s mental health and ability to deal with life. Recognition of your own emotions and accepting your feelings is the first step towards maintaining your self-care. The modality of emotional regulation will cater to your emotional self-care and allow you to use your coping skills and channel them into your complete awareness. Being mindful of your present self will clear your mind of what could be triggering thoughts and feelings.

Female Philosophers during Sixteenth Century
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Pages • 9
Female philosophers from the sixteenth century are often overlooked for their ideas despite them laying the groundwork for some of the most influential concepts still talked about today. Mary Wollstonecraft is the perfect example of a woman whose writings and teachings of her core philosophy centering around gender equality tested the status quo especially during her time period and changed the way philosophy is talked about. She wrote several books, pamphlets, and journals that expressed her opinions on the topic…...
Self ReflectionVirtue
Philosophical Foundations: Philosophy and Curriculum
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Pages • 4
Considering theory causes us manage our very own frameworks of convictions and qualities, i.e., the manner in which we see our general surroundings and how we characterize what is essential to us. As philosophical issues have consistently affected society and organizations of learning, an investigation of the way of thinking of training as far as Curriculum improvement is basic. Fundamentally, a way of thinking of instruction impacts, and to an enormous degree decides, our instructive choices and options. The individuals…...
Self ReflectionVirtue
A Reflection of How I Took Control and Responsibility Over My Life During the Semester
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Pages • 5
At the beginning of the semester, I thought I had my entire life together and that my skills as a writer would become amplified by taking this course. In all honesty, the main thing that I have learned from this course is that I am a decent writer when I spend the proper amount of time to write and critic my essays thoroughly. Before I took this course, I had previously spent a lot of time engaging in the humanities,…...
Self Reflection
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Army Leadership Model Requirements
Words • 559
Pages • 3
  Throughout BLC, I learned about the army requirements leadership model that I can take with me to my home station. I feel I will be a better leader. I will be able to help my soldiers and communicate with them to make sure they can be all they can be. I will be someone they can look up to by being a positive example. The army leadership requirements model is important to me because it shows the attributes of…...
ArmyLife experienceSelf Reflection
Role of Biomedical Research with Animal for Medicine
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Pages • 3
Many authors and scientists have written a number of journals and articles relating to a tragic disease, Cystic Fibrosis. When given a difficult task that no one has ever completed, sometimes you hit blocks in the road. This is very similar to researching Cystic Fibrosis with animals. My cousin, Quinn Anlauf, has suffered with this disease her whole life. She has to carry her medicine around with her at all times, or she might not be able to even eat…...
Life experienceSelf Reflection
Reflection on Catholic Social Justice
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Pages • 6
Catholic Social Justice is the call to help one another as well as the world in general. It is a commitment that arises from experiencing Christ in the Eucharist. These catholic social justices that we all must commit to are as follows: life and dignity of the human person, call to family, community, and participation, rights and responsibilities, option for the poor and vulnerable, the dignity of work and the right of workers, solidarity, and care for God’s creation. All…...
Self EsteemSelf Reflection
Estimate of Self Work during Course
Words • 667
Pages • 3
The explanation behind endeavor this task is to think about up my encounters and emotions amid the Academic improvement module and the amount it affected in my vocation. Reflection is tied in with looking into an affair by examining, depicting and assessing and furthermore comprehension of being a specialist. Proceeding with expert improvement (CPD) is exceptionally fundamental in wellbeing and social consideration for top notch persistent consideration. I have chosen to enlist for this course on the grounds that the…...
Self EsteemSelf ImageSelf Reflection
Assessment of Self Ability in Writing
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Pages • 5
During the 10-week writing course, I really see my growth as a writer. Being a math major student at UC Irvine, I only deal with numbers and formulas for the most of time, and I always choose to avoid taking classes that require us to do a lot of readings and to write a vast amount of essays. As such, I felt reluctant to take the required writing courses despite knowing the importance of academic writings and critical thinking skills.…...
Self ImageSelf Reflection
Self-Reflection on Therapist Work
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Pages • 3
“Perceptions of the aged’s worth, as well as their demographic and socioeconomic status have varied enormously according to historical time and societal context “(Achenbaum & Stearns, 1978). As discussed in the text, attitudes and perspectives on older women and men throughout history have been both positive and negative. For example, the Greeks and the Romans viewed the aging process as unappealing, whereas Native American groups viewed their elders in a more positive light and they respected and valued them (Bonder…...
Self ImageSelf Reflection
Discovering and Improving Yourself
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Pages • 6
Who am I? There are many of us walking around trying to figure out who we are and what we stand for. Self-reflection can be conveyed in many different ways, using many different adjectives to describe the person we are. There are some who will give an honest description of one’s self and then there is some who become delusional with the perception they want others to see. Most people on social sites create a profile which can be so…...
Self ImageSelf Reflection
Self-Reflection: My Experience
Words • 2151
Pages • 8
At the end of the second year in Open University, I have looked closer at overall English skills. Particularly, studying American and British cultures does wonders for me from the variety of new things during the course. This following essay will express my feelings about this subject and what I have learned so far. Initially, this progress helps me get a deep insight into American and British values. I used to think that there was just one crucial difference between…...
Self Reflection
Self -Reflection: Keeping It Real
Words • 575
Pages • 3
“Self-reflection is the examination of one’s own thoughts and feelings” (“Self-reflection”, 2020) and is one of the most important things that I have learned throughout my life that has helped me on every level of living. The outcome of self-reflection for me has not always been one that I relished in, however accepting what was learned from this act made it easier for me to move forward. The good, the bad and the ugly, pretty much sums up the outcome…...
Self Reflection
Emotional Intelligence and Self Reflection
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Pages • 4
Emotional intelligence has recently been arousing the interest of many psychologists and researchers. It has been associated with the kind of intelligence that plays a key role in our performance in various areas in life and serves as a tool to reach our goals more effectively. According to Goleman, emotional intelligence is recognized as “the capacity of recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in us and in our relationships” (Goleman,…...
Emotional IntelligenceSelf Reflection
Self Reflection About Roleplay
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Pages • 2
This, role-plays I feel much better and more confident as compared to my last interaction, aspects of my performance were: my verbal and nonverbal communication was improved, I was smiling which is very important to build a trusted relationship between me and the patient. There were some areas I am still needed to focus on, such as a patient centered approach. During the roleplay, while I managed to introduce myself professionally with good use of kinesics regarding building rapport with…...
ReflectionSelf Reflection
Reflection Paper: Self-Assessment of Learning
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Pages • 3
Before entering college, I never took the time to self reflect on my actions as much as I should have. Over the years, I noticed that tend to be my biggest critic. I judge everything I do both inside and outside of the classroom very harshly. Many people suggest that I should not be so hard on myself. The more I reflect on myself, the more I learn about my beliefs and skills. I believe this is a strength because…...
ReflectionSelf Reflection
Self Reflection: Day Steps
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Paper Type:Reflective essays
Research Question: At what times of the day did I walk the most steps? Description I chose the two variables steps and time over 7 days, where each petal of a flower represents a single hour in one day (e.g 10:00 AM to 11:00 AM). I did this so that visualisation of each hour every day would be very clear to viewers. I made changes to the petals by altering the “distanceOffset” value (changing the length of the petals) according…...
ReflectionSelf Reflection
Self Reflection: Entrepreneurship Course
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As part of my Master's degree in Digital Marketing, I had to choose between two optional courses that were offered to me. My choice finally turned to the entrepreneurship course. We are now at the end of the course and I spent some time reflecting on my experience throughout this semester. From this entrepreneurship course, I keep good and bad memories. I acquired throughout this semester a wide range of knowledge and skills but at the same time, I experienced…...
EntrepreneurshipReflectionSelf Reflection
Self Reflection on Professional Identity
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Pages • 5
Professional Identity My name is Deepak Gaba. I am in my last semester of my general studies degree, I first started as a business student but when I got to know about general studies and got to know I can integrate different disciplines in one degree I switched to this program however I finished my business administration diploma first. The general studies degree has opened my mind in terms of information and reasoning in various ways since I started exploring…...
ProfessionReflectionSelf Reflection
Self Reflection About Leadership
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Pages • 8
As a leader, I will empower others by encouragement, providing the right tools, cultivating a vision that includes everyone, individually and collectively to take ownership. I will admit to my short comings when needed. I will inspire others to act through my actions and words, both oral and written. I will constantly seek to challenge myself and develop as a leader, at the same time, I will support and mobilize others to do the same. In becoming a more proficient…...
LeadershipReflectionSelf Reflection
Self and Diagnostic Assessment Reflection
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Pages • 9
I am able to recognize my emotions and I know what they are. I know exactly what I am feeling and why I am feeling that way. I am a person who flies through many emotions a day, but have a reason for all of them. Whether I am happy or sad, I am able to notice that emotion, realize why I am feeling that way, and change it around if need be. I consistently think before I act and…...
ReflectionSelf Reflection
Self Reflection: Moral Values
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Pages • 3
I had this experience when I was in high school in Turkey. I spent a lot of money on stuff which are not needed or extra things. Due to spending money excessively, my parent limited my weekly pocket money. During that time, I wanted to buy a music player as I lost my iPod when I was in middle-school. I was jealous and feel self-conscious when I saw my classmates have their own device. Due to deduction of pocket money,…...
Moral ValuesReflectionSelf Reflection
Self-Realization in the New Age
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Self-realization is not a New Age concept. Discovering the true self dates back to the dawn of spirituality and you do not have to look far to discover its various form and versions. Ceremonial magick is but one of many methods of achieving the rebirth of the self. When I took a serious approach to learn Ceremonial magick... the most empowering concept was the discovery of the self. THIS I absolutely had to attain -- it was the voice to…...
ConsciousnessPhilosophical TheoriesSelf AnalysisSelf ImageSelf ReflectionSpirituality
The Akan Conception of a Person
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Pages • 3
What is the concept of a person? This has been widely argued on by many people especially philosophers for a long time. There are varieties of ideas of what the concept of a person might be. For the purpose of this essay, we will discuss Gyekye’s dualistic conception of the human person in Akan worldview. Gyekye’s idea comes from the Akan tribe in Ghana. The word ‘Akan’ covers a large group of people in Ghana including the Fante, Akuapem, Asante,…...
Philosophical TheoriesSelf ImageSelf ReflectionSoulSpirituality
Markeing Self Reflection Piece
Words • 69
Pages • 1
Paper Type:Reflective essays
At the root of marketing is a simple exchange between a business and customer. Marketing became a mainstream business practice with the development of technology and infrastructure which brought on an increase in competition amongst businesses. Today consumers are well informed and no longer obligated to simply purchase a product in order to fulfil a need. With this, the power has shifted from businesses to the customer. (more…)...
CommunicationHuman NatureMarketingSelf Reflection
I Am a Filipino, a Proud One
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Pages • 2
The Philippines. The Pearl of the Orient Seas, a country full of wonderful places, places being visited of tourists from different countries. A great country with great people called Filipinos. Filipinos, people with such nice traits. Tan, the color of their skin, the color that makes many foreigners envy them. They have rich black hair that flows naturally. Twinkling eyes some have black ones, some have hazel brown. They have such lovable characteristics. They are hospitable ones, close friend or…...
Being YourselfMy Self ImageSelf ReflectionSelf Respect
Self Reflection in Mirror by Sylvia Plath
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Paper Type:Reflective essays
Sylvia Plath is the author of the poem “Mirror”, written in the early 1960s. Plath had a history of severe depression due to her father's death when she was a child and her failed attempts of suicide throughout her life. Many of her poems reflect her emotions, whether they are sad, angry or depressing, and “Mirror” is one of those poems. “Mirror” deals with the topic of a woman's self-consciousness and her vanity in a way that is unusual, yet…...
PoetrySelf ReflectionSylvia Plath
Analytical Support for Decision Making Self Reflection
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Pages • 2
The analytical support for decision making course is really indeed touching every aspect from my daily job as a lead optimization engineer dealing with a huge drilling real time streaming data. In the past I have worked to prepare quarter review & annual report for our center. Honestly, it was consuming a lot of time to construct a valuable presentation that will impress the upper management. As of time being ASDM is a strong aid to be creative in utilizing,…...
Decision MakingSelf ReflectionTechnology
Philosophical Reflection
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Paper Type:Reflective essays
In the words of Socrates, the Great Greek philosopher, “The unexamined life is not worth living”. One of the major things that distinguish man from other animals is his ability to ruminate. To be is to be conscious and to be conscious means to be fully aware and thoughtful. In a world where different belief systems are flying around, man needs to test all things and hold on to that which is certain. We should pattern our lives in such…...
BeliefDecision MakingEthicsLifePersonal philosophyPhilosophy
Self Reflection On Basis of Howard Zinn’s Book
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Paper Type:Reflective essays
In Howard Zinn’s book, Passionate Declarations: Essays on War and Justice, Chapter 1 entitled, “Introduction: American Ideology,” begins with a discussion of a few instances in history where groups of people believed that other races and social classes were inferior to others (Zinn 1). The end result of these instances was that many, if not all, of the inferior people were killed (Zinn 1). From these occurrences, Zinn concludes that our thinking does not merely spark debates, but ultimately is…...
PhilosophySelf Reflection
Ethical Self Reflection
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Pages • 8
Paper Type:Reflective essays
Abstract In many cases, a person must choose between two or more “rights” that may or may not align with both one’s moral and ethical standards. The care-based, rule-based, ends-based thinking to arrive at a decision rather than rationalizing after the fact are necessary for analyzing ethical dilemmas (Hughes, Ginnett, & Curphy, 2012, pp. 164-165). The self-reflection needed to identify one’s fundamental nature, and to understand the morals, ethics and values one uses to make decisions are critical to becoming…...
EthicsSelf ReflectionVirtue
Mental Health Self Reflection Assignment
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Paper Type:Reflective essays
Introduction Although theoretical preparation clearly is important, there is no substitute for the learning that takes place during clinical experiences. Clinical experience is acknowledged as being the core of nursing education. As nursing student without previews experience in mental health, I was reflecting the same attitude held by general public that mentally ill patient are dangerous, prone to violence, unpredictable, and to some degree responsible for their illnesses. Also, at the beginning of the semester, I felt unprepared, anxious and…...
AnxietyConfidenceEmpathyMental HealthNursingPatient
Public Speaking in Class Self Reflection
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Pages • 2
Paper Type:Reflective essays
During the first week of class we learned about presentations and talking in front of people. At which each individual experienced nervousness and fear. As we gave our presentations each person was given a critique on strengths and weaknesses. I saw many weaknesses in my presentation and intend on working on finding ways to improve them into strengths. Some anxiety signs I noticed were speaking too fast and moving around. I feel maybe I rushed the presentation and possibly distracted…...
PsychologyPublic SpeakingSelf Reflection
Self Reflection Example
Words • 334
Pages • 2
Paper Type:Reflective essays
Nowadays, having a positive personal relationship is essential to all people as it is admittedly beneficial to academic, vocational and social aspects. When facing a problem, we can also receive lots of physical and mental assistances from the friends. Thus, personal relationship is indispensable. When studying in secondary school, I was a passive and inactive child. I did not realize the importance of communication and personal relationship. I was not willing to talk with people who I never meet before…...
EducationPsychologySelf Reflection
Leadership reflection
Words • 594
Pages • 3
Paper Type:Reflective essays
When I think about leadership, I never realized how important it is to critically analyze and reflect on how true or authentic you are as a leader. When I think of myself in a leadership position, at that moment I do not critically analyze how I am performing as a leader. I am caught up in my own world worrying about how people portray me as, are they willing to follow my lead? Am I appropriately dressed for the occasion?…...
Human NatureLeadershipLeadership SkillsSelf Reflection
Importance of Reflective Practice
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Paper Type:Reflective essays
A load of research has been done on learning and reflective practice and its effectiveness on the practitioners and one of the first people to research reflective Practice was Donald Schon in his book “The Reflective Practitioner” in 1983. Schon was an influential writer on reflection and had two main ways of identifying reflection and they were in action and reflection on action. “The practitioner allows himself to experience surprise, puzzlement, or confusion in a situation which he finds uncertain…...
Book ReviewCritical ThinkingEducationLearningPhilosophySelf Reflection
Public Speaking Self Reflection
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Pages • 3
The information in this paper will include the topics of a presentation such as the introduction, body, conclusion, delivery, language, audience and topic, visual aids, and the general evaluation. This paper embraces the thoughts from the presenter, incorporating personal ideas and those of peers and instructors, on how this speech went during each step of the giving process. By reviewing the presentation and accumulating the thoughts of those involved will improve future productions. Introduction The intro to this presentation should…...
CommunicationLanguagePublic SpeakingRadiologySelf Reflection
Self reflection
Words • 427
Pages • 2
First of all, while doing this assignment, I’ve obtained so much knowledge about the topic I’ve been given, which is AIDS and HIV. I now know the challenges connected with facing societal customs and that posed by the impact of AIDS and HIV. I had developed more openness towards reflecting critically on my values in relation with death of parents to children and also to take into consideration the way to react towards those affected and infected by HIV/AIDS. But…...
Self Reflection
When I grow up
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Pages • 3
As a child, we are usually asked one question very early on in life, in the moment we might not know but it one of the biggest questions we will ever be asked. What do you want to be when you grow up? Most children will say they want to be a doctor, teacher, police officer, etc. When I was asked what I wanted to be when I grew up, my answer would vary between giraffeopologist (the name I gave…...
All About MeDescribe YourselfDreams And AspirationsParamedicSelf AnalysisSelf Reflection
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My Psychological Trauma and Healing Process

I believe it is critical to leave you with a brief description of the symptoms I experienced due to trauma, in order for you to better understand how working with trauma patients could trigger me differently. I became irritable, presented self-blame, emotional volatility, and withdrawal from my environment. I had undergone a significant amount of psychotherapy to help cope with my experience. Working in a field that is susceptible to triggers, in order to follow the suite of best practice, self-care is a necessity to engage in relation to my closeness to trauma.

My mental health status becomes more vulnerable when working with a clinical population I was once a part of. It is important that my past avoidant behaviors do not get in the way of caring for myself or the quality of care for my patients. Recognition of my own emotions and accepting my feelings is the first step towards maintaining my self-care. This is the recognition of my current state-of-mind and the mental state of my clients prior and post trauma-based sessions. The modality of emotional regulation will cater to my emotional self-care and allow me to use my coping skills and channel into my complete awareness. Being mindful of my present self will clear my mind of what could be triggering thoughts and feelings. Studying the patients’ descriptions of their traumatic experiences before work, for more than educational purposes, will also help with “coping ahead” and guiding my awareness.

How I Avoid Emotional Burnout

A guideline of cognitive thinking best developed through education and experience is acknowledgment that we are not there to change people, but rather provide the guidance and resources for trauma victims to recognize the need for growth. This also means that we need to understand that not everybody wants to be helped. I find that it is easy to become passionate about our clients and we often experience added stress because of our involvement. The idea of “taking work home with us” has been depicted as such a negative reaction to empathy and compassion in the work we do.

To prevent myself from burnout and playing into the negative stigma, I plan to maintain a healthy sleep pattern and decrease my workload. When feeling overwhelmed, I will make sure to use supervision as a form of communicating my stressors, a skill used in self-care often. One resource that I also find helpful is setting up a schedule that allows me time for myself. I do this by creating my schedules monthly versus daily. I plan my weeks ahead of time so that I know what to expect for work and leisure. By planning in advance, I also get to control my needs for self-care in comparison to my upcoming workload.

The people in my environment can be greatly affected if I’m not engaging in self-care and meeting my basic functions. These people include my clients that struggle with meeting their basic functioning levels. Not practicing self-care can be setting a bad example for those clients, allowing them to overlook the importance. Maintaining a healthy diet and exercise pattern will give me more energy to work long days. I make sure I have breakfast in the morning, take walks when needed to keep my energy levels up, and sit when needed to prevent exertion. This also opens a positive space for my clients and motivation to follow patterns.

How I “Reboot”

Time with my dog Lucy is something I enjoy more than most activities. When stressed or upset, Lucy reacts in a manner that always brings a smile to my face. On days where I just need to be alone, and escape from the everyday stressors, I do this by spending time with Lucy. We go to a quiet park, the beach, and any other place that is soothing to both me and her. When taking her on walks I am able to clear my head and practice the skill of mindfulness. It is a great stress relief and very fun to do. It also allows for the separation of work and personal responsibilities.

FAQ about Self Reflection

A Reflection of How I Took Control and Responsibility Over My Life During the Semester
...Even at the very end of this semester where I just recently had to Baker Act my boyfriend along with the support of his parents for his major suicidal depression, having tried multiple times to kill himself. I still can function and preserve through ...
When I grow up
...To conclude, I was raised in a very free spirited household, my parents have always known that I was meant to explore the world, they say I have a wandering soul and I must agree. The fact that i work well under pressure, have a desire to help this i...

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