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Attachment theory is a psychological model that aims to explain how humans form and maintain relationships. It suggests that our early attachment experiences with primary caregivers shape our expectations and beliefs about future relationships. The quality of our early attachments can have a significant impact on our emotional and social development, and can influence our ability to form healthy relationships throughout our lives. Attachment theory suggests that secure attachments are formed when caregivers respond with sensitivity and consistency to a child’s emotional needs, while insecure attachment can occur when caregivers are insensitive or inconsistent in their responses. Ultimately, the theory can help individuals better understand their own attachment styles and improve their relationships with others.
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