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Cognitive Behavioral Therapy - Free Essay Examples and Topic Ideas

Cognitive behavioral therapy (CBT) is a type of psychological treatment that focuses on reshaping thought patterns and changing behavior. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can improve our emotional wellbeing and overall sense of satisfaction. CBT typically involves a combination of talk therapy and targeted behavioral exercises, with the ultimate goal of helping individuals develop more positive coping strategies and healthier habits. It has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.

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  1. 1
    Understanding the Main Principles of Cognitive Psychology: Sheep-Goat Effect, Generational Cohort Theory and Cognitive Bias
    Words • 2570
    Pages • 10

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    According to Psychologist Dr. Erlendur Haraldsson, those people who were believing in this paranormal thing was termed “sheep,” while those who do not believe to the existence of a non-existing creature or procedure was termed “goat” and this term was very common in the field of parapsychology (MacIsaac, 2015). The Sheep-Goat Effect pertains to the paranormal presentation of the sheep who believes in it (the paranormal belief) and the goats who disapproved it. Considering that confusion may arise in the…
    Abnormal PsychologyCognitive Behavioral Therapy
  2. 2
    The Psychological Effects of Domestic Violence on Victims, and the Advantages of the Use of CBT and DBT as Treatment
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    Many theories have been proposed to explain the causes of Post Traumatic Stress Disorder and the efficacy of therapies used in its treatment. Although the literature covers a wide array of the causes and therapies, this review will focus on domestic violence as a cause of PTSD and Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as methods of its treatment. Furthermore, the literature presents domestic violence and the therapies in a variety of contexts, but this paper will…
    Cognitive Behavioral TherapyDomestic ViolenceSocial Problems
  3. 3
    The Main Theories Of Behavioral Psychology
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    What is psychology? It is the scientific study of the human mind and its functions, especially those affecting behavior. What is behavior? It is the way in which one acts or conducts oneself, especially towards others. Behavior is something that is learned or conditioned and can be unlearned the same way or replaced by a newly learned behavior if the certain behavior is unacceptable. Behavior can be studied through observing regardless of an individual’s mental state. It is believed by…
    Cognitive Behavioral Therapy
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  4. 4
    Investigation Of The Personal Behavior Modification
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    Behavior modification is one of the most discussed topics in recent years. Experts argue that the recent rise in behavior modification has been associated with the continuing need for today's society to manage human behavior. According to research, human behavior has different aspects. Some of the aspects include it has an impact on both the social and physical environment; it is measurable, it is lawful and can be observed and recorded among many others. The effect of human behavior on…
    Cognitive Behavioral TherapyExercise
  5. 5
    How Cognitive Behavioral Therapy Is Similar to The Person Centered Therapy
    Words • 1966
    Pages • 8

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    Anxiety is not an unfamiliar experience to most people – one would have had experienced a sense of “nervousness”, usually characterized by worry and increased heartrate, in stressful situations such as a major examination or a job interview. These bouts of anxiety tend to be short-lived in normal people; while those suffering from an anxiety disorder are prolonged and more frequent, not necessarily associated with a stressor, and affect daily activities (Beyondblue Support Service, 2016). Anxiety disorder presents itself in…
    AnxietyCognitive Behavioral TherapyPhobias
  6. 6
    The Symptoms of DSM-5 in Sheldon Cooper, Big Bang Theory Character
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    The client chosen for analysis is Sheldon Cooper, a character on the sitcom, “Big Bang Theory.' Sheldon is a 30-year-old male and an American national. He is a physicist working at CIT. Additionally, he is married to Amy Farrah Fowler and expecting children in the future. His religious views include mythology; one that he supposedly invented and atheism. Sheldon's IQ is on the genius level. However, he shows a glaring deficiency of social skills, has difficulty in acknowledging sarcasm and…
    AutismBig bang theoryCognitive Behavioral Therapy
  7. 7
    History of Cognitive Behavioral Therapy
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    Cognitive Behavioral Therapy first emerged around the 1960s by a psychiatrist named Aaron Beck. As common as this therapy is, it hasn’t been around vastly as much as the other therapies, but regardless has impacted a lot of individuals lives. Beck created this therapy after having many patients with negative internal dialogues. He believes these negative ideations stem from thinking patterns set up in childhood that become automatic and fixed. With these negative ideations often came negatively impacted emotions. He…
    Cognitive Behavioral TherapyCognitive Psychology
  8. 8
    Evolution of Psychotherapy: From Ancient Beliefs to Modern Integration
    Words • 2494
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    Paper Type:2500 Word Essay Examples
    The history of psychotherapy has a long extensive understanding composed of social norms revolving around human behaviors, which have been considered to be “mad” or “insane”, which means mentally unstable. Through our history, many individuals found comfort in beliefs about deities, souls, and eternal life. Currently, psychotherapy can be viewed as the handling of a disordered mind and resulting maladaptive behaviors through the use of a professional helping relationship. In the Hebrew Bible (or Old Testament) (1000 B.C.) refers to…
    Cognitive Behavioral TherapyHistoryMental HealthPsychologyTherapy
  9. 9
    Hope – Essential to Succeeding Happily in Life
    Words • 674
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    Paper Type:650 Word Essay Examples
    I believe there are several possible areas of focus for Hope. From how Hope has described why she has chosen to pursue counseling, I think the most important area to her would be to address her feelings of loneliness. In addition to loneliness, we could focus on her possible anxiety (“freaking out”) related to not finding a job, her apparent conflict with her step-mom (“don’t get me started on her”), and her thought of “being stuck with my parents forever”.…
    Cognitive Behavioral TherapyHopeLonelinessPsychology
  10. 10
    Conditions of Worth in Human Development Psychology
    Words • 722
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    Paper Type:700 Word Essay Examples
    Conditions of Worth - Term used by Carl Rogers to describe social influences on the self-concept; for instance, a child might not include anger in her self-concept because her parents' scolding has established a condition of worth such that anger is inappropriate. According to Rogers in order to become a fully functioning person we need to experience unconditional positive regard: feeling loved and worthy no matter what. "Conditions of worth" are the "requirements' set forth by parents or significant others for…
    Carl rogersCognitive Behavioral TherapyHumanHuman Development PsychologyPsychology
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  11. 11
    Comprehensive Nursing Care for Advanced Alcoholic Liver Disease
    Words • 2500
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    Paper Type:2500 Word Essay Examples
    This essay aims to critically analyse and demonstrate the nursing intervention that needs to be provided to Mr Ravi (Appendix, 2). Mr Ravi was diagnosed with Advanced Alcoholic Liver Disease (AALD) due to excessive alcohol consumption. This led to his liver function deteriorating and with the decision of no further treatment, care is being delivered at home with support from the community palliative care team (Appendix, 2). The nursing intervention to Mr Ravi will be focused on two nursing problems.…
    AnxietyCognitive Behavioral TherapyHealthMeditationNursingPain
  12. 12
    Famous American Psychologist
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    Paper Type:1300 Word Essay Examples
    Albert Ellis, Ph.D and Martin E.P. Seligman Ph.D, are two of many well-known famous American Psychologist. They both became well known in the Psychology world due to their research and finding theories. Ellis and Seligman became lectures in Psychology, as well as award winning writers for what each individual believed between emotional, happiness and in how it was generated. Albert however brings to the table an "olden day" theory believing that "People are not disturbed by things but rather by…
    AmericaCognitive Behavioral TherapyHealthMental HealthPsychologistPsychology
  13. 13
    Pets tend to make us happy
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    Paper Type:750 Word Essay Examples
    Do note that, yes indeed pets tend to make us happy and we know they make us better off, but the real question is if these perceived benefits, can translate into a statistical difference; and that- as you will come to see- is very difficult in itself. Pets and Physical Health Allen et al (2012) studied 240 married couples. Half of these were pet owners. They found that pet owners tended to have a lower blood pressure than non owners.…
    Cognitive Behavioral TherapyHealthMental HealthPetsPsychology
  14. 14
    Research Literacy
    Words • 1422
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    Paper Type:1400 Word Essay Examples
    Research literacy is the ability of individuals to access and interpret scientific information which is an important skill in counseling psychology. Due to the continuing advancements in medical research, it is necessary for counselors to understand different counseling concepts that they are able to successfully integrate into their profession (Senders, Erlandsen, Zwickey, 2014). Research literacy gives counselors adequate competence that is important in helping them to use scientific evidence in counseling. This literature is beneficial to counselors as it is…
    Cognitive Behavioral TherapyHealth CareLiteracyPsychologyResearch
  15. 15
    Schizophrenia: Symptoms, Treatment, and Management
    Words • 933
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    Paper Type:850 Word Essay Examples
    The National Institute of Mental Health defines schizophrenia as “a chronic, severe, and disabling mental disorder characterized by deficits in thought processes, perceptions, and emotional responsiveness.” Patients suffering from schizophrenia exhibit a diverse range of symptoms which are categorized under positive and negative. The positive symptoms of Schizophrenia include delusions, thought disorders, and hallucinations. Negative symptoms include avolition (a lack of desire or motivation to accomplish goals) and lack of desire to form social relationships.Though incurable in nature, schizophrenia can…
    ArtCognitive Behavioral TherapyMental HealthSchizophreniaTherapy
  16. 16
    Theoretical Orientation in Counseling
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    Paper Type:750 Word Essay Examples
    Theoretical orientation towards psychology is an important part of counseling. A counselor must excel in at least one of the orientations but must have substantial training in all of them. Aside from this when training future counselors it should also be noted that when preparing as counselors people should “develop their own personal model of counseling as they work toward integration in theory and eclecticism in practice" (Spruill & Benshoff, 2000) The theoretical orientation that has been adopted by me…
    Cognitive Behavioral TherapyPsychology
  17. 17
    Psychological approaches to health practice
    Words • 2386
    Pages • 9

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    Paper Type:2500 Word Essay Examples
    Describe various psychological techniques to social care practice In this project I am going to look at 4 different psychological techniques and how they can be linked to health and social care situations, two of the approaches will be linked to health care circumstances and the other two to social care circumstances. The first approach that I am going to link to a social care scenario is the behaviourist point of view, where psychologists describe all human behaviour as arising…
    BehaviorCognitive Behavioral TherapyEmpathyHealthPsychologySocial Learning Theory
  18. 18
    Cognitive Behavioral Therapy
    Words • 3591
    Pages • 14

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    Paper Type:3500 Word Essay Examples
    Abstract Human habits can be described by a variety of biological, psychosocial, and ecological factors communicating on a person with time. The worths, beliefs, and objectives that identify the habits one engages in are established through cognitive procedures unique to each individual as a result of the interplay between previous learning and the abovementioned aspects. When thought about together, the Model of Human Profession and Cognitive Behavioral Therapy offer a description for this view of human behavior. These frames of…
    BehaviorCognitive Behavioral TherapyTherapy
  19. 19
    How The Children’s Village Manages With Child Behavior?
    Words • 1205
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    Paper Type:1200 Word Essay Examples
    Human Services is a broad field for workers who assist individuals with various types of issues or problems; whether the assistance is housing, mental health, vocational, or elderly services. These workers are housed throughout many organizations and agencies that have department in which they cater to specific needs. Some organizations have departments and programs that specialize in behavioral and cognitive–behavioral techniques to further address behavioral issues or problems. The Children’s Village (CV) is a non-profit human service organization and their…
    AdhdBehaviorChildrenCognitive Behavioral TherapyFoster CareOcd
  20. 20
    Aaron T. Beck: Architect of Cognitive Therapy in Mental Health Evolution
    Words • 741
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    Paper Type:500 Word Essay Examples
    Introduction: Unveiling the Father of Cognitive Therapy Aaron T. Beck, a prominent figure in psychology, is hailed as the father of cognitive therapy. Born on July 18, 1921, in Providence, Rhode Island, Beck's contributions have left an indelible mark on the field. This narrative delves into the facets of his life, from his early years to his groundbreaking work in reshaping therapeutic approaches. Early Life and Education: A Foundation of Excellence Beck's roots trace back to a family of five…
    Cognitive Behavioral TherapyCompassion FatigueFathersHealth CareHuman NatureTherapy
  21. 21
    Counseling Therapy Approaches
    Words • 1932
    Pages • 8

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    Paper Type:1800 Word Essay Examples
    This course really opened my eyes into the roles and responsibilities I will have to take up as a therapist. Every approach we have studied throughout this course has given me an “attitude”, technique, or perspective that I will not only use in my practice, but also applies to myself in my own life. A very special person in my life is always telling me to live authentically; after this course, I understand what that means. I have changed nearly…
    Cognitive Behavioral TherapyPsychologyTherapy
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