Mental Health Essay Examples

Mental health essay samples

Youth today face a plethora of obstacles throughout adolescence. The process of development often involves new emotions that can be difficult to understand and cope with. These emotions, if left unaddressed, can potentially result in dangerous and potentially life-threatening behaviors including self-harm or suicidal tendencies as well as mental health illnesses. Without the proper resources or outlets, the effects of depression, anxiety, and eating disorders can take a toll on one’s development. Most preadolescent children lack an environment where they are properly informed about the signs of mental disorders. In order to address this gap, public schools must create an environment where mental health is addressed more openly. By doing so, schools will become a safer and more comfortable place to navigate and discuss these issues.

  1. Why Is Public Speaking Important?
  2. Tips for Managing Public Speaking Anxiety
  3. Cosmetic Treatments for Hair
  4. Mental Health Parity and Addiction Equity Act
  5. National Institute of Mental Health (NIMH)
  6. Essay About Post-Traumatic Stress Disorder (PTSD)
  7. Improvement on Acceptance of the Mentally Ill
  8. Causes of Early Childhood Depression
  9. Anxiety as a Part of Our Life
  10. Different Therapies to Treat Anxiety Disorders
Teenagers Should Be Strongly Guided When Using Antidepressants
Words • 2184
Pages • 9
As technology advances many children have access to the mass media, literally, at their fingertips. One of the main causes of depression in children and young adults is social media and nowadays websites allow for criticism to take place anonymously 24/7. Depression negatively impacts youths lives because it can affect their self esteem, ruin relationships with loved ones and even impede their learning process. There is a lot of pressure that is put on students from their parents and families…...
Mental Health
An Examination of the Concepts of Mental Illnesses in Literature and Film
Words • 3834
Pages • 16
It always surprises me how societal ideas and norms seem to remain the same, even after periods of rapid change. Over the course of my research, I have noticed that the concepts of mental illnesses in literature and film have remained the same, regardless of advances in psychological findings. Throughout my essays, I have explored the nature of mental illness stigmas in literature and film. I wanted to understand the effects these portrayals have, especially when the portrayals are in…...
FilmLiteratureMental Illness
Why Is Public Speaking Important?
Words • 1438
Pages • 6
Public speaking is the procedure of publishing information to the congregation. Usually, public speaking takes a place in schools, workplaces, and also in our real lives. The prosperity of knowing how to interact to the audience includes sharpening critical thinking in addition to verbal and nonverbal communication skills. Public speaking involves communicating information to a large audience. and the message that is conveyed to the audience must be clear and meaningful to entertain the large audience .public speaking is also…...
AnxietyConfidenceCritical ThinkingPsychologyPublic Speaking
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Tips for Managing Public Speaking Anxiety
Words • 1638
Pages • 7
According the University Health Service (2018) Speaking anxiety, Glossophobia, or public speaking anxiety (PSA) is the fear of performing or simply talking in public. The individual might experience severe nausea, excessive sweating, or feelings of panic attacks. The thought of speaking or simply communicating in public results of intense anxiety and thus avoidance of events or presentations in the case of students. Based on some personal observation taken by the researcher, among the people of Bahraini society or more specifically…...
AnxietyEmotionMental HealthOvercoming Fear Of Public SpeakingPsychologyPublic Speaking
Cosmetic Treatments for Hair
Words • 645
Pages • 3
“Cosmetology can have positive impacts for not only cosmetologists but salon clients as well which leads to why cosmetology is the study and application of beauty treatments(Rothstein, The positive Impact)”. The most common cosmetologist career choice is a hairstylist, however, earning a diploma at a highly regarded cosmetology school can lead to a career in skincare, cosmetics, manicures, and pedicures. People enjoy feeling good about themselves and cosmetologists help their customers feel welcome and satisfied with the services rendered. Beauty…...
BeautyCosmetologyHealthy Mind
Mental Health Parity and Addiction Equity Act
Words • 544
Pages • 3
According to the Journal of Abnormal Psychology “In one decade, teen depression rates went up 60% and overall suicide rates have gone up almost 20%.” Not only is this a crisis but we are living through it. Today, I will be persuading you to understand why mental health should be prioritized and its issues in today’s society. Most of us deal with mental health issues or know someone who does, in this case, I myself struggle with anxiety, and have…...
Mental Health
National Institute of Mental Health (NIMH)
Words • 1111
Pages • 5
The rate for the amount of stress people are under, homelessness, and usage of pharmaceutical drugs, street drugs, alcohol, and widespread micronutrient deficiency are increasing everyday. These factors all exacerbate mental health complications and contribute to poor overall health. Mental illness refers to any conditions that affect cognition, emotion, and behavior (Manderscheid, 2009). According to the National Institute of Mental Health (NIMH), mental health covers many disorders including: Anxiety Disorder, Depression, Eating Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic…...
Mental Health
Essay About Post-Traumatic Stress Disorder (PTSD)
Words • 1359
Pages • 6
Global Mental Health Policy Brief The rate for the amount of stress people are under, homelessness, and usage of pharmaceutical drugs, street drugs, alcohol, and widespread micronutrient deficiency are increasing everyday. These factors all exacerbate mental health complications and contribute to poor overall health. Mental illness refers to any conditions that affect cognition, emotion, and behavior (Manderscheid, 2009). According to the National Institute of Mental Health (NIMH), mental health covers many disorders including: Anxiety Disorder, Depression, Eating Disorder, Generalized Anxiety…...
Mental Health
Improvement on Acceptance of the Mentally Ill
Words • 464
Pages • 2
The nature of mental health has been the subject of many thoughtful discussions over the years. The view of mental illness is seen as not a real medical issue. Improvement on acceptance of the mentally ill in the public and of treatment for those who are suffering is needed. We examine the consequences when it comes to non-treatment and evidence to support the current state of knowledge in Canada and myths that have been presented throughout the years. Mental illness…...
Mental Health
Causes of Early Childhood Depression
Words • 1578
Pages • 7
The Sources The first article is from the ADAA website, which is the Anxiety and Depression Association of America. This association was founded in 1979. It focuses on helping people with these disorders of all ages. They also educate others on how these disorders can affect them or their loved ones. “ADAA strives to improve patient care by promoting implementation of evidence-based treatments and best practices across disciplines through continuing education and trainings and accelerating dissemination of research into practice”…...
ChildhoodDepression Disorder
Anxiety as a Part of Our Life
Words • 1462
Pages • 6
What’s going to happen? What if something bad happens? What if it doesn’t work out? These are questions that are constantly brewing in someone’s head who is affected by anxiety. Anxiety is the most common type of mental disorder (Duyne 54). Signs of anxiety have been exposed since the beginning of time and have been interrupting lives ever since. Not only is it a mental disease, It can also cause various physical sensations to your body that can make life…...
AnxietyMental HealthPsychological Disorders
Different Therapies to Treat Anxiety Disorders
Words • 1020
Pages • 5
The definition of anxiety is “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs”. Chronic anxiety can not only damage someone's psychological health but also physical and can lower their Quality Of Life (QOL), making it import for them to seek treatment. There are many types of therapies and pharmaceutical drugs used to treat and manage a range anxiety disorders including generalized anxiety (GAD), social anxiety disorders (SAD) and panic disorders. Some people find using…...
AnxietyMental HealthPsychological Disorders
Anxiety and Depression Disorders
Words • 1049
Pages • 5
Abstract Anxiety and depression are both very big topics that are within psychological disorders. There are some opinions saying that they should not be considered a psychological disorder, but that’s not what this is about. Anxiety and depression takes place in many people’s lives. It affects different people in different ways, but still all come back to general anxiety and depression. Anxiety and depression are both disorders than have been taken to even very young children. The general age group…...
AnxietyDepression And AnxietyDepression DisorderPsychological Disorders
Difference between Anxiety Disorders
Words • 429
Pages • 2
Anxiety is equivalent to fear, which is a reaction to a genuine or saw quick danger, though tension includes the desire for future risk. Nervousness is a sentiment of uneasiness and stress, normally summed up and unfocused as an eruption to a circumstance that is just abstractly observed as menacing.It is frequently joined by strong pressure, anxiety, weariness and issues in focus. Uneasiness can be proper, however when experienced consistently the individual may experience the ill effects of a tension…...
AnxietyPsychological Disorders
Re-Injury Anxiety in Sports
Words • 3153
Pages • 13
The physical challenges associated with participating in sports activities are risky enough to warrant that an athlete will encounter some consequences of injury at some point during their career. In addition to decreasing confidence, self-esteem, and mood, physical injuries can lead to increased levels of anxiety among athletes. As such, any serious injury can be a significant form of distress for athletes, and real threat to their focus and confidence after resuming their official duties in sports. Various scholars have…...
AnxietyAthletes
How to Harness Your Anxiety?
Words • 623
Pages • 3
Anxiety is the most common mental disorder that there is. Anxiety has always been there; it’s a big fear with emotions. The regulation of emotions look at the actions that alters the personality of someone or the intensity of the emotional experience. The emotion regulation is a thought of looking to your awareness and the aims made to actually change felt emotions. There are two different categories referred as “intentional” or “incidental” These two experience alike emotion-modulatory effect but research…...
AnxietyMental HealthPsychological Disorders
Altitude and Anxiety: Physiological Adaptation
Words • 397
Pages • 2
The lung is a fundamental organ that acts as the boundary between, and filters our outside environment and performs essential respiratory processes that enable us to survive (Cogo. 2011). However, when exposed to less than desirable oxygen pressures, such as being exposed to high altitudes or hyperventilating, the lung is unable to work as effectively, and causes many health deficits. Natives Tibetans have the unique characteristic of being able to tolerate decreased oxygen pressure in high altitude, mountainous areas, which…...
AnxietyHuman Physiology
Psychodynamic Worksheet
Words • 1093
Pages • 5
University of Phoenix Material Psychodynamic Personality Theories Matrix Using the text for this course, the University Library, the Internet, and/or other resources, complete the following table. Theory |Assumptions |Reliability |Validity |Application | |Psychoanalytic Theory |Psychoanalytic theory originated with the |Based on his observations | “It is true that Freud essentially |Freud developed a theory that described development | | |work of Sigmund Freud. Through his clinical |Psychoanalytic theory was an |considered psychoanalysis a pure science, |in terms of a series of…...
Mental HealthPsychologyScienceSigmund FreudWork
How did Freud change our understanding of hysteria?
Words • 3216
Pages • 13
Hysteria is a psychological disorder defined by historian Luckhurst as one which "is famed for the tormenting of the body by the troubled mind-as among the most pervasive human disorders; yet, at the same time, it is the most elusive. 1 And it is indeed this 'elusiveness' that has made the study of hysteria a subject of much popularity, particularly amongst many famous psychologists including: Sigmund Freud, Joseph Breuer and Jean Martin Charcot. However, this essay will focus on the…...
ChangeHealthMental HealthPsychologySigmund Freud
Relationship Between Smartphone Addiction, Loneliness And Social Anxiety
Words • 455
Pages • 2
Smartphones have not only replacing cell phones, but it also have replaced computers and many other technology devices. Their mobility and size makes them more favourable. As the use of smartphones has widely spreading, access to the Internet has also increased. Smartphone offers their users in many ways like making calls, send emails, setting an appointment and many more. Not just that, the social networks (e.g., Facebook, Instagram, Twitter) also gives their user some sort of addiction towards smartphone. According…...
AnxietyCommunicationSmartphonesSocial Anxiety
Mental Illness: Depression and Anxiety
Words • 1390
Pages • 6
Mental illness could be a international term for disorders of thought, mood, affect, and behavior that impair traditional functioning, social relationships, and productivity. Worldwide, mental sicknesses account for four of the 10 leading causes of premature death or of incapacity in terms of lost years of healthy life. Major depression is that the leading reason for incapacity worldwide, as measured by years of living with this disorder. Mental sicknesses, together with suicide, account for over fifteen p.c of unwellness burden,…...
AnxietyDepression And AnxietyDepression DisorderMental Health
Speaking Anxiety Among The Eleventh Grade Students
Words • 3779
Pages • 16
Introduction Background In this globalizing world, speaking English has become a priority for many people and receives more attention due to its importance in daily life. Speaking skill is not an easy task for the student, especially in university. Nunan (2000:39) states that speaking is one of the key aspects of learning a second or foreign language. Moreover, he further notes that the success of learning the language is measured in terms of the ability to carry out a conversation…...
AnxietyCommunicationSocial Anxiety
Serial Killer: John Wayne Gacy
Words • 1375
Pages • 6
Introduction John Wayne Gacy was the serial killer who killed 33 young men. He was born on March 17, 1942, in Chicago, Illinois, and died on May 10, 1994, in Joliet, Illinois. During that time in history, no one was convicted of killing so many people. He was a pillar of the community before he was convicted. The paper will talk about his life, criminal offenses, investigation, and finally his death. His life John Wayne Gacy was born into a…...
Capital PunishmentMental HealthPsychologySerial Killer
My Life as a Procrastinator
Words • 1927
Pages • 8
What is procrastination? First of all, procrastination is putting off some kind of task, postponing, delaying, rescheduling, until a deadline comes up then everything becomes a huge nightmare. If you ever been in a situation where a deadline is approaching and you literally have nothing done or even if there is no deadline procrastination can happen for example like me, going back to college to finish a degree that was started years ago but never finished. Many of us including…...
AnxietyLifeProcrastination
The Effects on Depression and Working Memory
Words • 1871
Pages • 8
Depression is an illness that can affect all aspects of daily life because of its negative impact on thoughts, emotions, energy levels, and the focus of this paper, working memory. Depression can have many causes, including the stress generated by a demanding job and other common life activities, challenging family situations and events, hormones, genetics, drug and alcohol use, and personal loss and the resulting grief. Working memory briefly stores information that may be of immediate use during our waking…...
BrainBullyingDepression And AnxietyDepression DisorderEmotionMemory
Portrayal of Schizophrenia on Orange is the New Black
Words • 1504
Pages • 7
Orange is the New Black is a popular and award-winning series on Netflix. The series is based on Piper Kerman's memoir, about her experiences at a minimum-security federal prison and the prisoners that she met while incarcerated. One character that stood out the most in the series was Suzanne “Crazy Eyes” Warren. In the series Suzanne Warren is portrayed as intelligent but lacking in social skills. She is also prone to emotional outbursts when agitated and earned her character the…...
Mental IllnessOrange Is The New BlackSchizophreniaTv Serials
Health Benefits of Hiking 
Words • 1601
Pages • 7
Regular hiking is said to bring tremendous benefits to physical and even mental health. What’s more, it can boost your social life as well. Find out more about the benefits of hiking in this article. If you want to enjoy picturesque views and savor nature’s fresh air, heading out on a hike can give you just that. And it doesn’t stop with a breath-taking experience. Hiking can give you so much more! From improving your overall fitness to boosting your…...
HealthHikingMental HealthPhysical Activity
Mental Illness in the Incarcerated
Words • 779
Pages • 4
Psychiatric disorders in the prison system of the United States is becoming an epidemic crisis. A population of 79,211 inmates were studied in order to determine if the presence of psychiatric disorders increased the risk of repeat incarcerations. The inmates were primarily male (87.2%), under 50 years of age (90.1%), currently in prison for a non violent crime (79.2%) and had a sentence of less than 2 years (60.1%). A diagnosis of a major depressive disorder including, bipolar disorder, schizophrenia,…...
Mental HealthMental IllnessPrisonPsychological Disorders
Mental Illness and Violence
Words • 1064
Pages • 5
Mental illnesses are medical condition that disrupt a person’s ability to think, feel, and relate to others daily. The Second Amendment grants the right to bear arms, but the lack of focus on mental illness has led to an increase in mass shootings, homicides and suicides in the United States. Rather than alter citizens’ rights by changing the Second Amendment, the US government should make programs for the mentally ill, educate families and the public about possible ways to contain…...
Mental HealthMental Illness
Exercise Effects on Depression with Traumatic Brain Injuries
Words • 2446
Pages • 10
Introduction Approximately 1.5 million Americans are diagnosed with traumatic brain injuries each year. Traumatic brain injuries (TBI) are classified by a significant physiological change in the function of the brain due to a blunt force trauma to the head (1). The change in brain function is measured on a scale of mild to severe and is calculated by the Glasgow Coma Scale. The Glasgow Coma scale provides a practical technique to evaluate and assess the impairment of conscious level in…...
BrainDepression DisorderExercisePhysical Activity
Causes and Treatment of Dissociative Identity Disorder
Words • 2919
Pages • 12
Dissociative Identity Disorder (DID) also known as multiple personality disorder is a mental disorder that develops when an individual has suffered from terrible traumatic experiences or abuse in their childhood over a long period of time. Dissociative identity disorder involves having two or more completely different personalities in one body, people who suffer from this disorder most likely created this personality as a child to have someone to protect them when something terrible was about to happen to them. There are two forms of this disorder a person…...
DisorderDissociative Identity DisorderMental HealthMental Illness
Treatment of Dissociative Identity Disorder
Words • 1949
Pages • 8
More accepted than before, this disease was known for splitting ot splintering personalities. This disease was previously known as Multiple Personality Disorder(MPD). However the name was changed in 1994 to Dissociative Identity Disorder(DID). Reasoning behind that is, so the disease can appropriately broaden the spectrum for individuals who might fall under this diagnosis. Before 1994 it was thought that MPD meant the individual diagnosed with this disorder was taking on or developing another personality. When actually the person is being…...
DisorderDissociative Identity DisorderMental HealthMental Illness
Signs, Symptoms and Treatment of Depression
Words • 1486
Pages • 6
What comes through your mind when you hear the word depression? A lot of people have no idea what depression is all about. They have no idea how important is to understand the meaning of depression. We may have the opportunity to save a human’s life, if we understand the meaning of depression, the symptoms, and their treatments that psychologist have to offered. Do you have any idea of how depression can affect a person’s lifestyle? According to the American…...
Depression DisorderMental HealthMental Illness
Form of Depression Treatment
Words • 782
Pages • 4
“I'm not crazy, I'm just a little unwell, I know right now you can't tell.” These lyrics from the Matchbox 20 song, “Unwell” are a good representation of someone who has depression. Everyone experiences sadness and anxiety at some point in their lives. All humans have these feelings, as they are a part of the way human brains function. Depression, however, takes this to a much more intense level. Depression is a mental illness that affects the feelings and thoughts…...
Depression DisorderMental HealthMental Illness
Effects of Depression on the Body’s Immune System
Words • 2752
Pages • 12
Introduction The World Health Organization projects that depression will cause more years in life lost to disability than any other illness by 2030 (WHO 2008, cited in Blume et al. 2011). Perhaps many of these lives lost will be affected by a weakened immune system stemming from a mental illness? This newly researched topic is opening the door for the health community and those afflicted by clinical depression to better understand the link between depression and its subsequent dysfunctional immune…...
Depression DisorderHealthMental Health
Prevent and Treat Depression in Older Adults
Words • 1443
Pages • 6
Older adults are more susceptible to depression due to the physiological and psychosocial changes that come along with aging. As we age, we are more likely to experience psychosocial changes such as loss of a partner or close friend, retirement, living alone, lack of social interaction, or change in living environment (Cahoon, 2012). Older adults typically have more than one chronic medical condition (comorbidities), and/or a possible decrease in independence or cognitive function, which is secondary to the physiological changes…...
Depression DisorderElderly PeopleMental Health
Death Penalty for the Mentally Handicapped
Words • 951
Pages • 4
When it comes to the death penalty being given to the mentally handicapped, people have differences of opinions. Many people claim that they should get the same as any other person convicted because they are capable of making their own decisions, and that they completely understand what they are doing wrong, while others are adamant that they should not be held accountable in such a severe manor. It goes without saying that there are different levels of mental illness, and…...
Death penaltyDeath penalty againstMental Illness
Niceness is Priceless: A Study on Bullying in Schools
Words • 2011
Pages • 9
Teens. Our future presidents, shop owners, celebrities, farmers, the new American society. They have great potential, but at what cost do they succeed? With mental health risks and the possibility of losing friends or loved ones to overwhelming sadness and depression, teens are 15% more likely to suffer from mental health issues than any other age group (Center for Discovery, 2016). Ask any teen and they will confirm it: verbal abuse is a fact of teen life. A majority of…...
Bullying In SchoolsMental IllnessTeenager
Anxiety, Obsessive Compulsive and Related Disorders
Words • 2055
Pages • 9
The DSM-IV and the DSM-V have been criticized for creating too many diagnostic categories between psychopathology and normal psychological phenomena. Both emphasize on the difficulties of drawing a precise distinction between normality and psychopathology. The DSM-IV defines mental disorders as A) a clinically significant behavioral or psychological syndrome or pattern that occurs in an individual. B) is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom.…...
DisorderMental HealthObsessive Compulsive Disorde
Obsessive Compulsive Disorder (OCD): Symptoms, Signs, and Risk Factors
Words • 912
Pages • 4
Abstract Obsessive Compulsive Disorder, or OCD, is a mental illness and behavioral disorder. Throw this paper I’ll be summarising my research on the causes, symptoms and cures of the same. Looking into the history of disease, I found that it was treatment-resistant until mid-1960s and only in the 1990s, there was a significant hike in the number of patients suffering from OCD. What is OCD? Obsessive-Compulsive Disorder is an anxiety disorder in which a person feels the urge to perform…...
Mental HealthMental IllnessObsessive Compulsive Disorde
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Self-Destructive Tendencies

In general, anxiety and depression are difficult illnesses to overcome. With the difficulties teens already face throughout development, these disorders can be unbearable. These disorders are often a slippery slope, especially during the early stages of adolescence. If left untreated, a child faced with anxiety or depression at the beginning of their childhood can grow up to develop self-destructive tendencies including self-harm, suicidal behavior, or other unhealthy coping mechanisms. Further, at a time as crucial as education is in adolescent development, anxiety, depression, and other similar disorders can affect academic performance, social progression, and other future endeavors (Healey 11).

It is critical that students feel they are in an environment where their emotions are valued and understood. Failure to provide safe spaces for adolescents to discuss their feelings can cause them to turn to other, unhealthy resources. According to Justin Healey, a majority of teenagers struggling with mental health issues turn to the Internet for guidance and support. While the Internet can be a valuable source of aid, a more hands-on approach from one’s school and community is likely to be effective (Healey 12). Overall, the Internet is never as reliable as a health professional and in some cases, may worsen the situation by providing inaccurate or dangerous information. Depression and anxiety are serious issues that should be dealt with in-person, not behind a screen.

Depression and Anxiety

Depression and anxiety take an extremely negative toll on not only one’s mental health but also their physical health and can result in physical side effects. Anxiety can increase one’s heart rate due to stress, cause breathing problems, headaches, and other forms of discomfort. Similarly, depression can put a strain on one’s heart, weaken their immune system, and increase fatigue (Zawn). These physical strains can lead to long-term, potentially life-threatening diseases. One’s cardiovascular, digestive, and respiratory system are put at a higher risk of compromisation in forms of high blood pressure, irritable bowel syndrome, or chronic obstructive pulmonary disease (Cherney). At a time where teenage bodies are not fully developed, the physical effects of these disorders can be especially burdensome. With better knowledge regarding the outcome of these illnesses, students may be more likely to speak up when they are in trouble and in need of assistance. The education system has an opportunity to openly address these issues and possibly save or improve young lives.

For women, the additional pressures created by society can make dealing with mental disorders even more difficult. A survey showed that over the span of 10 years in the early 2000s, the percentage of females who were hospitalized due to international self-harm was both increasing and twice as high as the male’s rate (Healey). The same survey also showed that 15% of young women used an unhealthy amount of alcohol to cope and self medicate for common disorders like anxiety and depression (Healey). These alarming rates prove that a large scale of young adults are improperly dealing with these mental disorders, reducing their quality of life.

Influence of Social Media

Additionally, the new influence of social media creates unrealistic standards for developing women to live up to, introducing a level of anxiety that was not there before. In 2017, studies from the University of South Wales, Macquarie University, and the UK’s Royal Society for Public Health directly correlated Instagram’s involvement with body dissatisfaction for women (WHIMN). Instagram models and influencers portray a false representation of reality, corrupting impressionable girls into believing that they should strive for unattainable body goals. These standards initiate an unhealthy obsession to be “perfect.” This bodily fixation can result in cases of anorexia nervosa, bulimia, or other harmful eating disorders. In a 2016 study, it was prevalent that girls were more prone to displaying anxious behavior and symptoms than boys (Samuel 227). This study reiterates the concept that girls are more naturally more vulnerable to scrutinization and low self-esteem.

Public schools can aid in this media epidemic by providing positive outlets and opportunities for girls to share their insecurities with their peers. Collectively addressing the additional pressure these young women feel can increase empowerment and improve confidence. The addition of a mental health curriculum is especially valuable to women due to their increased risk of developing one of these disorders (NIMH). By creating common ground with these impressionable pre-teens, the dynamic has a greater possibility of changing from continued scrutiny to positive reinforcement.

In most cases, adolescents are affected by anxiety or depression before they even realize it. Since the signs of mental distress can manifest in a plethora of ways, parents may confuse it with typical teenage behavior. Examples of depressive behavior include excessive isolation, secrecy, noticeable weight gain or loss, and expression of low self-esteem (AAP). Unlike hormonal changes, the effects of depression and anxiety are much stronger and can last for weeks to months at a time. These emotions are confusing and difficult to navigate, especially without the proper knowledge of what these disorders are and how to cope. It is important for minors to be properly informed of warning signs, how to reach out, and coping mechanisms throughout public education.

Mental Health Professionals’ Care

A simple way to raise awareness would be to introduce an annual teenage mental health assessment within the school environment. A teenage mental health assessment is an interview with a mental health professional. By providing these interviews in public education, students who are not necessarily capable of receiving mental treatment or information outside of their home would immensely benefit from this opportunity. Some schools in the Wilmington area provide on-site contract therapists or services through the WHAT clinic to help teens get the support that they need in a convenient location at school (Wood). The process of mental awareness can start as early as elementary school age. Social worker Sarah Wood has experienced first hand how electives such as “guidance” or “social work” have improved children’s interactive, behavioral, and emotional needs. Proper education on mental disorders improves a child’s ability to put a label on their emotions which is crucial when it comes to asking for help. When adolescents learn the normality of their emotions (depression, anxiety, eating disorders, etc.), there is a reduction of shame and loneliness (Wood). If a student is in an environment where mental health is commonly addressed and discussed, the probability of reaching out for help greatly increases.

Furthermore, the peer connection between students may strengthen if they are appropriately informed of what the warning signals of mental distress look like. By adding a class or seminar that gives students an opportunity to speak freely about these important topics, they may feel more understood amongst each other. Public school intervention also helps teenagers access information and support who may not be able to otherwise due to insurance issues, transportation, or lack of parental support (Wood). In order to ensure that all students have an equal opportunity for successful futures, mental aid should be accessible to all.

Importance of Education on Mental Health

The mental health epidemic affects men and women of all ages, ranging from pre-adolescence to adulthood. In most cases of common mental disorders, knowledge is power in the battle of recovery. Public schools have an obligation to educate their students to the best of their ability. This education includes the provision of proper mental health resources and information. By giving students the proper tools to understand the warning signs of mental trouble, providing them easily accessible counseling, and informing them on healthy ways to cope, the dynamic of one’s developmental future could alter. With the excessive challenges already up against young people, especially women, in our society, the addition of this useful curriculum could be life-changing.

FAQ about Mental Health

Teenagers Should Be Strongly Guided When Using Antidepressants
...“In youngest suicide victims, ADD is more common than depression." Reuters. Issues & Controversies. Infobase Learning, 19 Sept. 2016. Web. 7 Dec. 2016 Aubusson, Kate "Mood drugs 'harmful' for children." Age (Melbourne, Australia), 10 June...
Why Is Public Speaking Important?
...In a nutshell, public speaking is a way of communication to build up our ideas and to spread it out. it can build up self-confidence. Moreover, public speaking helps to develop critical thinking skills and to perused people, public speakers must have...
How to Harness Your Anxiety?
...This research was helping us understand and letting us know that we could all use one thing when it comes to anxiety: hope. They said that hope is what rises from the realization that we are the ones who are in control of our feelings instead of lett...
How did Freud change our understanding of hysteria?
...Freud attributed the rehabilitation of hysteria as a topic for scientific study, and he changed hysteria by not only revolutionizing the way in which patients were treated, and bringing new medical terms to our vocabulary, but when he made us realize...

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