To install StudyMoose App tap and then “Add to Home Screen”
A healthy mind is characterized by thoughts and beliefs that promote mental wellbeing and resilience. It involves the ability to regulate emotions effectively, to maintain positive relationships with oneself and others, and to cope with life’s challenges in a constructive manner. A healthy mind also recognizes the importance of self-care activities such as exercise, meditation and relaxation, good nutrition and sufficient sleep in maintaining a sound mental state. People with a healthy mind are more likely to have high levels of self-esteem, to experience less stress and anxiety, and to have an overall sense of positivity and contentment with their lives.
Save to my list
Remove from my list
Save to my list
Remove from my list
Save to my list
Remove from my list
Save to my list
Remove from my list
Save to my list
Remove from my list
👋 Hi! I’m your smart assistant Amy!
Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.
get help with your assignment