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Anxiety Essay Examples

Anxiety - Free Essay Examples And Topic Ideas

Some people find themselves asking, “What is the difference between fear and anxiety? Aren’t they practically the same thing?” Although anxiety involves a fearful feeling, the two couldn’t be more different. In Stanley Rachman’s book titled Anxiety, he explains, “The term “fear” is used to describe a reaction to perceived danger, to an identifiable threat such as a poisonous snake. Fear has a specific focus and it is controlled or determined by perceivable events or stimuli. When experiencing anxiety, one might have difficulty in identifying the cause of that uneasy tension. Unlike fear, it is not so obviously determined; it is typically unpredictable and uncontrollable” (Rachman, Anxiety 3). This summarizes the fact that fear comes from a specific instance, while anxiety has an absent purpose. For example, a person feels fear when they are afraid of something specific, but a person can feel anxiety out of nowhere for no specific reason.

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  1. 1
    The Methods to Reduce Preoperational Anxiety
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    Paper Type:Autobiography Essay
    Preoperative anxiety, the distress experienced by individuals before undergoing surgery, is a common phenomenon that can have negative effects on both the patient's well-being and the surgical outcome. Preoperational anxiety is particularly prevalent among children, who may face fear, uncertainty, and separation anxiety when confronted with the prospect of surgery. However, there are effective methods to alleviate preoperational anxiety and ensure a smoother surgical experience for young patients. In this essay, we will explore various strategies and interventions that can…
    Anxiety
  2. 2
    Social Media Addiction and Mental Health: The Connection and Ways to Seek Help
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    Social media has become an integral part of our daily lives, and while it can be a useful tool for communication and staying informed, it can also become an addiction that negatively impacts our mental health. According to recent studies, social media addiction can lead to symptoms such as anxiety, depression, and even addiction to other substances. Therefore, it is important to understand the connection between social media addiction and mental health and the ways to seek help. One of…
    AnxietyMental HealthSocial Media Addiction
  3. 3
    The Dark Side of Social Media: How Addiction is Impacting Our Lives
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    Social media has become an integral part of our daily lives. We use it for various reasons such as staying in touch with friends and family, sharing information, entertainment, and networking. However, the excessive use of social media can lead to addiction, which can have a significant impact on our mental health and well-being. As a psychologist, I have seen the adverse effects of social media addiction in many of my patients. In this essay, I will discuss the root…
    AnxietyMental HealthSocial Media Addiction
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  4. 4
    Herd Mentality and Mental Health: Speech at Westlake High School
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    What is herd mentality? Well, merriam-webster defines it as "the tendency of the people in a group to think and behave in ways that conform with others in the group rather than as individuals". We see this everywhere, especially in high school. The act of "masking" who we are in order to better fit in with a group isn't a new idea, and it's something you probably do whether you notice it or not. For example, one of my friends…
    AdolescenceAnxietyHigh school
  5. 5
    You Should Not Practice Procrastination
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    Life is full of obstacles, and in time we eventually overcome them. At times we face our tasks head-on, but we occasionally tend to push problems we deem difficult. In other words, we tend to procrastinate on problems until the absolute last minute. The habit of procrastinating only has negative outcomes and should be handled seriously. Therefore, procrastination should not be practiced because this leads to poor quality in the work and a negative impact in mental health. The quality…
    AnxietyHealthMental HealthProcrastination
  6. 6
    Casey’s Approach to Cognitive Disabilities & Leak’s Response to Anxiety
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    Casey was a good source of information in crisis prevention I really learned the importance of allowing students to release energy when their behavior escalates to a defensive level. While the safety of the students and others in the room is the highest priority, approaching a defensive student in a defensive way will only escalate the situation. Only as a last resort should physical restraint be used in order to protect the student from harming himself or others. If in…
    AnxietyHealthMental HealthPsychology
  7. 7
    Negative Thoughts That Affect Anxiety
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    In the behavioral approach, the psychologist would determine why Jake reacts to his negative situation within his environment. Is there anything going on around him that can be preventing him from learning or studying properly? His emotions are being affected by his fear of his situation. His treatment would be more quiet time to study properly and a study group that can aid in helping him learn with others. This may aid him in gaining confidence in his learning skills.…
    AnxietyEmotionFree EssaysMental Health
  8. 8
    Performance Anxiety in Musicians and the Possible Ways to Treat It
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    At the start of my research, used the JSTOR database provided on the Ithaca College Library website to search for articles that I could use. It was somewhat difficult at first to find articles that were recent enough to be included in my paper, but after using the date range feature in the advanced search I was able to narrow my results to articles that were more recently written. I used keywords such as “music performance", “performance anxiety", “stage fright",…
    AnxietyFree EssaysMental HealthMusic
  9. 9
    The Possible Categorization of Anxiety as a Disability
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    The notches keep clicking, and you're almost to the top; you're viewing the ground from the peak of a rollercoaster. Remember the feeling as you climb – stomach aching, palms sweating, terrified. This is the feeling someone with anxiety is antagonized with each day. So, how is it acceptable for an individual with this thin emotional skin not to be given a special advantage over an average individual? The drastic development in the neurological science behind mental disorders in the…
    AnxietyDisabilityEmotion
  10. 10
    Fear’s Controlling Power and Its Sad Outcomes
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    Fear is one of mankind's most powerful emotions. It can generate both positive and negative repercussions enacting change within someone. Fear can be a humbling force; guiding man into a great awakening of humility and repentance. In contrast, fear can stifle someone's ability to take risks and try new things. In society, fear guides people away from danger; without it, many would-be prone to walk into unsafe situations without caution. Ignorance is the main contributor to fear. Without education, things…
    AnxietyFear
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  11. 11
    A Definition of Oikophobia, the Fear of Household Appliances
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    The phobia I am doing for this project is Oikophobia. and while it sounds like a fear of pigs. it's actually completely different: the fear of household appliances. This covers a broad range of objects in a household from dishwashers. vacuum cleaners, clothes washers. ovens. and microwaves. It gives them a fear that prevents many from using the appliances (and while it would seem very good for a teenager or a child who doesn‘t want to do chores) this actually…
    AnxietyCookingFear
  12. 12
    Mercy Amidst Fear: Bees, Racial Profiling, and Compassion
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    Ending his essay with a Gay suggests that he is asking for a type of forgiveness. A forgiveness that is reserved for someone who has been hurt for a long time and needs a true act of compassion from the person who has hurt them (Lecture Notes). To think about mercy, what it means and who it is for, Gay talks about his encounter with bees to get us to think about mercy and how bees can give mercy all…
    AnxietyExperienceForgivenessRacial Profiling
  13. 13
    Is An Act Of Aggressive Behavior
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    Domestic violence, an ongoing problem within many households, is an act of aggressive behavior typically involving the violent abuse of a spouse or partner. The perpetrators who engage in the violence leave long-lasting scars within the child’s memory, as their minds are developing. According to a statistic formulated by Hamby, Finkelhor, and Turner approximately 18% of children under the age of 18 years are exposed to physical domestic violence and about 16% are exposed to psychological domestic violence. This exposure…
    AnxietyChildDomestic ViolenceViolence
  14. 14
    Boo Radley’s Nocturnal Tendencies
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    Sunlight is not only essential to the earth, but to our body’s as well. It is so influential that it can even have an affect on what we look like. “Symptoms include loss of interest in things that you once enjoyed, lack of energy, sadness, feelings of hopeless, difficulty concentrating, a strong desire to sleep, or changes in appetite or weight.” (Eat this, not that 13 must know things about seasonal affective disorder).This is perfect for how Boo Radley is…
    Anxiety
  15. 15
    Getting an Education Later in Life Can Be a Barrier
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    INTRODUCTION Often time’s adult learners have different requirements and aspirations than young adults entering college. Adult learners are seeking new ways to improve their careers or take on new career opportunities. Obtaining education later in life may present hindrances. Some of those burdens include: not having the time to dedicate to assignments, feeling unequipped for the assignments and/or having writing anxiety and the symptoms associated with it. Therefore, it would be helpful to motivate students considering it is essential to…
    AnxietyLearningReturning To College
  16. 16
    Prayer can Decrease Anxiety
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    In last few decades, interest has grown concerning the possible relationship between religion and mental health. Researchers have realized that religion plays a larger role in many people’s lives than previously thought especially for people in the United States. “In surveys, over 90% of Americans report an identification with some faith group (Kosmin & Lachman, 1993), and over 80% rate religion as “fairly important” or “very important” (Gallup, Jr. 1995)” (p. 402). It has become clear that when dealing with…
    AnxietyImportance Of Prayer In LifeMental HealthReligion
  17. 17
    Why Is Public Speaking Important?
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    Paper Type:1400 Word Essay Examples
    Public speaking is the procedure of publishing information to the congregation. Usually, public speaking takes a place in schools, workplaces, and also in our real lives. The prosperity of knowing how to interact to the audience includes sharpening critical thinking in addition to verbal and nonverbal communication skills. Public speaking involves communicating information to a large audience. and the message that is conveyed to the audience must be clear and meaningful to entertain the large audience .public speaking is also…
    AnxietyConfidenceCritical ThinkingPsychologyPublic Speaking
  18. 18
    Anxiety and Depression Disorders
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    Abstract Anxiety and depression are both very big topics that are within psychological disorders. There are some opinions saying that they should not be considered a psychological disorder, but that’s not what this is about. Anxiety and depression takes place in many people’s lives. It affects different people in different ways, but still all come back to general anxiety and depression. Anxiety and depression are both disorders than have been taken to even very young children. The general age group…
    AnxietyDepression And AnxietyDepression DisorderPsychological Disorders
  19. 19
    Re-Injury Anxiety in Sports
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    The physical challenges associated with participating in sports activities are risky enough to warrant that an athlete will encounter some consequences of injury at some point during their career. In addition to decreasing confidence, self-esteem, and mood, physical injuries can lead to increased levels of anxiety among athletes. As such, any serious injury can be a significant form of distress for athletes, and real threat to their focus and confidence after resuming their official duties in sports. Various scholars have…
    AnxietyAthletes
  20. 20
    How to Harness Your Anxiety?
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    Anxiety is the most common mental disorder that there is. Anxiety has always been there; it’s a big fear with emotions. The regulation of emotions look at the actions that alters the personality of someone or the intensity of the emotional experience. The emotion regulation is a thought of looking to your awareness and the aims made to actually change felt emotions. There are two different categories referred as “intentional” or “incidental” These two experience alike emotion-modulatory effect but research…
    AnxietyMental HealthPsychological Disorders
  21. 21
    My Life as a Procrastinator
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    Paper Type:1800 Word Essay Examples
    What is procrastination? First of all, procrastination is putting off some kind of task, postponing, delaying, rescheduling, until a deadline comes up then everything becomes a huge nightmare. If you ever been in a situation where a deadline is approaching and you literally have nothing done or even if there is no deadline procrastination can happen for example like me, going back to college to finish a degree that was started years ago but never finished. Many of us including…
    AnxietyLifeProcrastination
  22. 22
    How to Overcome Test Anxiety?
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    Have you ever went blank after the start of a test? Have you been so stressed to the extent of forgetting all you've read during the test? Did you feel your palm becoming unusually sweaty? This simply means you are a victim of test anxiety. Anxiety is the mental state of mind that makes you feel scared, nervous or panicky at the moment you need to be extra bold. This happens mainly during tests and interviews as I've heard of…
    AnxietyTesting
  23. 23
    Overview of Social Anxiety Disorder
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    In today’s society it is vital for one to have the proper social skills to navigate through a professional and social life in order to succeed. The biology of the human brain along with several other factors such as parenting styles, childhood traumas and the experience of socially traumatic events leads can lead to the development of Social Anxiety Disorder (SAD) in a large portion of the population. Sufferers of this psychiatric disorder have trouble establishing the interpersonal relationships that…
    AnxietyPsychological DisordersSocial Anxiety
  24. 24
    Test Anxiety in Elementary Students
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    Anxiety has always been an issue when it comes to taking exams. Children are now feeling test anxiety at an early age. Once students enter third grade, they become susceptible to feeling anxiety due to pressure of exams. The purpose of this research is to investigate whether or not students feel this pressure and that may possibly lead them to feel anxiety. Thirty-seven student from two classes participated in this investigation. This study was conducted in a classroom setting as…
    AnxietyTesting
  25. 25
    Overview on Generalized Anxiety Disorder
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    Introduction In recent times, the importance for the need to systematically study and research in psychological disorders has been brought to consideration. The reported cases of various such cases have been steadily increasing and various research is being done to understand the causes and ensure effective diagnoses. Out of all the mental disorders the anxiety disorder are the most common ones constituting about 30 percent of the adult patient cases. People with anxiety disorders tend to avoid things which involve…
    AnxietyDisorderPsychological Disorders
  26. 26
    The Importance of Sleep for Teenagers
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    Paper Type:700 Word Essay Examples
    “Almost all teenagers, as they reach puberty, become walking zombies because they are getting far too little sleep,” states Cornell University psychologist James B. Maas. Hectic routines, inexperience in managing time and making healthy choices, caffeine intake, technology use, and many other reasons cause many teenagers today to get an unhealthy average of six to seven hours of sleep (Better Health). Since teens are still growing and are more physically active than any other age group, teenagers have high sleep…
    AnxietyImportance Of SleepSleepSleep DeprivationSubstance AbuseTeenager
  27. 27
    How I Overcame My Fear and Anxiety?
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    So here’s how I overcame my fear… Not my fear of heights, not my fear of demonic horror film children, but the fear of day to day life. My story starts as a young boy. Always anxious, always afraid of the ‘what if’s’. So much so that I missed out on so many opportunities that I might not get again. I was so anxious every second of the day even before I knew what ‘anxiety’ was or that the feeling…
    AnxietyFearPsychology
  28. 28
    How to Overcome Fear and Anxiety?
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    Paper Type:2500 Word Essay Examples
    The anxiety - Can we stop being anxious willingly? If yes, then How to overcome Anxiety? Nature never does anything random. In the evolution of humanity, everything has a positive objective. Most of the psychic symptoms appear as a consequence of the excess of something good that is deteriorating and transforming in a bad context or due to an overdose of something that can be painful or disturbing. This is valid for the feeling of anxiety. In this article, we propose…
    AnxietyFearOvercoming Obstacles
  29. 29
    Reduce Stress and Anxiety Levels with Expressive Writing
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    Paper Type:1400 Word Essay Examples
    There are many factors that have been found to negatively affect memory, one of which is stress. Smith and Aronin (2016), conducted research within the student population and found that 63% experience stress from the challenges of university academic work, as well as worries about future job opportunities. A study by Kim and Diamond (2002), also demonstrates that stress can affect memory in students. This is due to the release of specific hormones which then affects students’ attention and memory…
    AnxietyBrainEmotionExpressiveMemoryNervous System
  30. 30
    Positive Self-Talk: Benefits and Techniques
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    Paper Type:450 Word Essay Examples
    How often in a day do you find yourself talking to yourself mentally? Me, so very often and in a positive way! And this is not surprising since research has already shown that talking to yourself positively can improve your self-esteem, management of stress, wellbeing. Self-talk is also known to cut any indications of personality disorders, anxiety, and depression, besides improving body image, as well as treating people with eating complaints. Then again, if you mostly think negatively on yourself,…
    AnxietyBeing YourselfImportance Of Positive ThinkingMental HealthPositive Thinking
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  31. 31
    The Metamorphosis: Masks, Strangers and the Existential Anxiety
    Words • 1884
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    Paper Type:1800 Word Essay Examples
    "I am separated from all things by a hollow space...and I do not even reach to its boundaries” - Kafka‘s diaries (Stine,58) It is no wonder that Kafka felt such a hollowness between himself and everything around him, considering that he existed within a monotonous, traditional, patriarchal, and habitual society. Such anxiety and separation from meaningfulness in life has not only been utilized by Kafka to practice self-reflection within his own stories but has also been a focal point of…
    AnxietyIndividualismPhilosophical TheoriesPhilosophyPsychology
  32. 32
    The Pearl Harbor Aftermath Rumors
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    Introduction Rumor refers to stories about someone, something, or somewhere that develops and circulates, except they are untrue. Rumors are common among people and are always likely to arise after a dynamic phenomenon such as an attack due to anxieties. Some of the events that have had rumor develop after are impactful attacks such as the Pearl Harbor attack. The Pearl Harbor attack was launched by the Japanese Navy air service on the United States naval base located in Hawaii…
    AnxietyNavyPearl HarborThe Attack On Pearl HarborWar
  33. 33
    Beauty, Body Image, and the Media
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    Paper Type:3000 Word Essay Examples
    People nowadays tend to be overly-conscious about their appearance due to the increasing popularity of social media. Media always shows pictures of models and popular celebrities that look too good to be true. This leads women into thinking that how these models look is the ideal beauty standard that they need to follow. Beauty in general has no specific standard and varies across different places and eras (Frederick, Forbes, Gentle, Reynolds & Walters, 2015). However, media has caused these standards…
    AnxietyBody ImageHealthObesityPsychologySocial Media
  34. 34
    Are We Addicted to our Smartphones?
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    Paper Type:1200 Word Essay Examples
    Social media is a fun interactive tool people use on a regular basis because you can do so many things from sharing pictures, videos, news, and more, it is easy to see why people get addicted. Of course, there are some negative sides to using social media. How does social media affect our lives and minds and how can it become an addiction? First, Instagram is the worst social media network for mental health. Next, social media affects our mental…
    AnxietyHealthPhonePsychologySocial Media
  35. 35
    The Negatives of Digital Life
    Words • 1965
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    Paper Type:1800 Word Essay Examples
    Instagram, Snapchat, Facebook, it seems like every day there is a new social media platform that gets created. When going out in public, it is hard to find someone that is not on a phone. It is the age of technology and it is hard to escape it. Social media is such a popular platform for teenagers, it is almost an addiction. Posting the perfect picture, getting enough likes, and gaining followers are the daily worries of teens on social…
    AdolescenceAnxietyEffects Of Social MediaSocial MediaSocial Media AddictionSocial Media And Youth
  36. 36
    What are the Big Five Personality Test Traits?
    Words • 1118
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    Paper Type:1200 Word Essay Examples
    What Are the Big Five Dimensions of Personality? Today, many researchers believe that they have five basic personality traits. (1) Evidence for this theory has grown for many years, beginning with research by DW Fiske (1949) and subsequently expanded by other researchers including Norman (1967), Smith (1967)), Goldberg (1981), Macri and Costa (1987) . ). The "Big Five" are broad categories of personality traits. While there is a large body of literature supporting the five-factor personality model, researchers do not…
    AnxietyPersonalityPersonality TheoriesPersonality TraitsPsychology
  37. 37
    How Does Marijuana Affect a Person’s Health?
    Words • 1919
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    Paper Type:1800 Word Essay Examples
    Introduction The number of people pointing out the numerous reasons why should marijuana should be legal is growing daily. In the most commonwealth, self-control and use of cannabis that is also commonly known as marijuana is considered illegal. In fact, it can be noted that for many years age, cannabis has been considered to an illegal drug in the most nation. Nevertheless, today, some countries have legalized cannabis while other countries have not. In particular, the small amount of cannabis…
    AnxietyHealthMarijuanaMedicine
  38. 38
    Ways to Identify Language Anxiety
    Words • 370
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    Paper Type:350 Word Essay Examples
    Teacher and researchers might sometimes be able to infer language anxiety through tests of general anxiety. Behaviors vary across cultures, and what might seem like anxious behavior in one culture might be normal behavior in another culture. The following are the signs of language anxiety. general avoidance: `forgetting` the answer, showing carelessness, cutting class, coming late, arriving unprepared, low levels of verbal production, lack of volunteering in class, seeming inability to answer even the simplest questions. Physical actions: squirming, fidgeting,…
    AnxietyLanguagePsychology
  39. 39
    Two Hands – Poem Commentary
    Words • 2253
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    Paper Type:2500 Word Essay Examples
    Introduction The poem ‘Two Hands’, written by Jon Stallworty, is a piece of writing with a modern structure and a relatable, yet very personal theme. It deals with a delicate topic, the relationship between father and son, the lack of connection between the two, their differences, and the insecurities that they provoke in the author. The very touching and delicate mood is created by the excellent use of imagery, which greatly appeals to the senses, diction, and the structure, enriched…
    AnxietyMind
  40. 40
    Positve and negative effects of life events
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    Paper Type:1200 Word Essay ExamplesCause And Effect Essay
    Jane experiences an expected life event; she leaves her parents and home, due to start University quite far away. This causes her to become homesick and miss her family and home, however positively she will have gained freedom to do new things without the observance of her parents, giving her the chance to increase her independence and handle situations alone, the excitement of meeting new people and new opportunities. However, negatively she may have to adapt to a new life,…
    AnxietyBinge DrinkingEmotionFearLifePsychology
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