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How I Overcame My Fear and Anxiety

Categories Anxiety, Fear, Overcoming Obstacles

Essay, Pages 3 (568 words)



Essay, Pages 3 (568 words)

So here’s how I overcame my fear… Not my fear of heights, not my fear of demonic horror film children, but the fear of day to day life. My story starts as a young boy. Always anxious, always afraid of the ‘what if’s’.

So much so that I missed out on so many opportunities that I might not get again. I was so anxious every second of the day even before I knew what ‘anxiety’ was or that the feeling even had a name.

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I remember thinking to myself ‘I’ll always feel this way’, afraid and feeling lonely. It seemed impossible to me that I could ever change, mainly because anxious thoughts were all I had ever known. I became so fearful through school, college, and eventually at work. Always feeling down about myself and unconfident.

One day I’d had enough. I didn’t know how I’d change the way I was but I knew there must be away.

Anyone can change, right? My ultimate fear was living a life of anxiety and depression.

I knew that I didn’t want to live the rest of my life the way I had been and so that fear motivated me to change. Instead of letting it cripple me, I harnessed it to swing my mind back around and into a productive state. Here’s how I saw it. There were these two options;
Be depressed forever Or Use the fear. The compounding effect of multiple years of anxiety on my brain reached a critical mass where I didn’t care about feeling stupid or exposed anymore.

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I was going to overcome my fear one way or the other. I was determined. You see, I think everyone needs to reach what I call a ‘critical mass’ where the way you feel goes beyond depressed and into ridiculousness. When you reach that point like I did, it becomes a joke that you’ve lived that way for so long.

Not a ‘haha’ joke but more a ‘Do I seriously want to live that way forever?’ kind of joke. When you can step back and look at yourself you can start to get a bit of perspective on things. I overcame my fear of a life of anxiety by doubling down on productive activities. It was only when I took the ‘risk’ to do what I truly wanted that I felt mentally free. I started to learn that most people are afraid of being judged by others and so they never really try for what they really want.

I realized when I stepped back to look at my life, I had become side-tracked. I was living on autopilot ignoring what my mind craved. This meant making time for what I was passionate about. Not going to bed late, waking early, going to school, watching TV all evening, and repeating the cycle. You have to say enough is enough. A mundane cycle of life is enough to give anyone an anxiety disorder.

Yes, we have responsibilities however when I remembered back to my childhood self, I didn’t have the same levels of fear that I ended up having in my early teens. So that was it. I was going to carve out the life I wanted because I knew that no-one could change my life but for me. Not my mum, not my dad, not my teacher. Only you can do that. But you have to want it.

Cite this essay

How I Overcame My Fear and Anxiety. (2020, Nov 11). Retrieved from https://studymoose.com/how-i-overcame-my-fear-and-anxiety-essay

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