Nutrition Essay Examples

Food and nutrition essay samples

Nutrition is one of the most important things in our lives. One way that nutrition Is important to us is that it acts as molecular biology. People have become more focused on metabolism and metabolic pathways. (Medicalnewstoday) The way we nutrient our body it can determine what diseases, conditions and even problems we have or it can cause to our body. While doing this assignment, I learned there are ways to keep track of our consumptions, the recommended intake of food consumption, and what I could do to maintain a good body composition.

A Discussion on the Reasons for the Elimination of Sugar from Our Daily Diets
Words • 1713
Pages • 7
Sugar has become a very important part of our routine diet. It is so entwined with our diets that one cannot easily eliminate sugar directly from their food. This increased intake of sugar has become reason of various diseases and health risks like diabetes, obesity, overloading the liver and many more. This paper will discuss some solid reasons why it is necessary to eliminate sugar from our daily diets to prevent health risks. It will also give a brief idea…...
A Solution for Decreasing Malnourishment and Hunger in Bangladesh
Words • 1106
Pages • 5
The latest UN report on hunger says that approximately 870 million people in the world suffer from chronic malnutrition, which means that in spite of the rapid development of food's technology, such a vital issue as hunger is not completely solved. According to International Centre for Diarrhoeal Disease Research (n.d.), the most suffering regions are Asia and Africa, and there is a reduction of undernourishment in South Asia on the whole, but the rate of undernourished children is still high…...
Hunger In The Third WorldMalnutrition
People`s Preference: Cake versus Pie
Words • 652
Pages • 3
Did you know that “About 186 million pies are sold each year in grocery stores alone.” (Tippin’s Pie 2). This shows how pie is more efficient and well sold. Both cake and pie can have their ups and downs, but pie is obviously finer. Now you may think they are pretty similar, but pie is nothing compared to cake. Gaerlan Sji states that “Another reason why pie is better is that it encourages sharing” (Pie vs. Cake: Pro Pie). Not…...
Save Time On Research and Writing
Hire a Pro to Write You a 100% Plagiarism-Free Paper.
Get My Paper
The Best Recipe of Pumpkin Pie
Words • 1199
Pages • 5
First mix ¼ cups of cocoa powder, 3½ tablespoons granulated sugar, this will make the dough sweeter, 1 teaspoon of salt, a pinch of love, and1¼ cups flour until homogenized. Add 6 tablespoons of cold butter and 2 tablespoons of shortening and mix until mixture resembles what kinetic sand with a few small lumps of cold butter. Transfer to a large bowl. In a small bowl whisk 1 egg yolk, ½ teaspoon of apple cider vinegar, and 2 tablespoons of…...
Is Being Vegetarian Truly Beneficial?
Words • 517
Pages • 3
I think everyone would more agree that vegetarian is better for you and the environment, but I don't agree. Humans were built on meat, and humans could survive only on meat for periods of time, just like our ancestors. Being meatless also lacks on a lot of nutrients that can lead to a multitude of diseases and problems, some life-changing. Sometimes, being vegetarian and not knowing what to do can really make you do the opposite of what you want.…...
Being VegetarianBiologyDiseaseHealthNutritionVegetarianism
Nutrition Based on Plant Diet
Words • 3149
Pages • 13
When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health…...
Which Is Important Vegetarian or Non Vegetarian?
Words • 1875
Pages • 8
A vegetarian diet provides a variety of proven health benefits. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones.A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good. Vegetarianism is a popular choice for…...
Living in a Food Desert Documentary
Words • 806
Pages • 4
I chose to do my reaction paper on “Living in a Food Desert” documentary. The term “Food Desert” was new to me until I watched the filmed. Food deserts are defined as “areas where people cannot access affordable and nutritious food. “ It was very interesting yet alarming to learn that in some scarceness areas, there are places that lack food providers such as farmer’s market, grocery stores, and other healthy providers. The underlining issue is that food desert can…...
DocumentaryFilm AnalysisFoodNutrition
Nutrition in School: Healthy Eating Options in Schools
Words • 1538
Pages • 7
In 2016, data reported that the obesity rate for American children ages 2 to 19 was 18.5%. The adult obesity rate was much higher at 39.6% (Child Obesity Rates). The high obesity rate is caused by an imbalance in calories eaten and calories used. Obesity can have major negative effects on adults and children. High blood pressure, high cholesterol levels, and high glucose levels are only a few examples (Lee). A valid way to reduce childhood obesity rates and prevent…...
A Healthy DietNutritionSchool
The Importance Of Nutrition in The Bodybuilding
Words • 1794
Pages • 8
Nutrition plays an essential role in bodybuilding despite it being very simple. It, therefore, becomes necessary to understand how to build an effective bodybuilding plan. Various people in society take a nutrition plan applied in bodybuilding from different perspectives. The research focused on a nutrition plan for bodybuilding as the genre of interest. An effective nutrition plan is essential for bodybuilding in human beings. Fitness is a topic that may or may not be of importance depending upon who you…...
A Healthy DietBodybuildingNutrition
Rice Dishes as Healthy Nutrition
Words • 1534
Pages • 7
The well known George Bernard Shaw once announced "There is no love sincerer than the love of food." I couldn't concur more. I, myself, am something of a food lover. And my favorite food is biryani. You just can not go wrong with it. You simply can not. Even the most crucial and particular individuals can not withstand indulging themselves when it takes "center phase" on the table. Biryani is the name and stuffing one's face is the game. Biryani…...
Favorite FoodHealthNutrition
Healthy Diet and Exercise for Weight Loss
Words • 1090
Pages • 5
Approximately, over 2.1 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health problem as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on life’s quality. Genuine action and hard work is promptly needed to end this global development. What is obesity? Obesity occurs when the Body mass index (BMI) is 30.0 or higher for adults (CDC, 2016a, para. 2). Conversely, teens and children…...
A Healthy DietHealthy Diet And Exercise
Exercise and Diet for for Weight Loss
Words • 1162
Pages • 5
Approximately, over 2 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health dilemma as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on quality of life. Genuine action is promptly required to end this global trend. What is obesity? Obesity occurs when the BMI (Body mass index) for adults is 30.0 or greater (CDC, 2016a, para. 2). Conversely, in teens and children, obesity…...
A Healthy DietExercisingHealthy Diet And Exercise
Is the Paleo Diet Good for Your Digestive
Words • 583
Pages • 3
Computer The Paleo diet, often called the “caveman diet”, is designed to resemble a diet that hunter gatherers lived off of during the early stone age. If followed to the letter, the paleo diet enables a person to live the same way our ancestors did thousands of years ago. The basic food choices of Paleo are foods that could be theoretically gathered or hunted, this includes unprocessed meats or fish along with vegetables, fruits, nuts, spices, herbs, and certain types of…...
A Healthy DietHuman Digestive SystemNutrition
Post-Workout Nutrition: What to Eat After a Workout
Words • 398
Pages • 2
Consuming suitable meals instantly after your exercise is the important thing to truly making probably the most from your exercise. You wish to have the right combination of carbohydrates, vitamins and protein that can assist you get better temporarily, burn away fats and construct muscle. That’s why dietary supplements have turn into so fashionable. Thankfully there are lots of scrumptious foods that will let you optimize your restoration and muscle expansion. Check out the sort of foods after your subsequent…...
Healthy eatingHenNutrition
Not Having Enough Time for School Lunches May Be Causing Children Harm
Words • 1415
Pages • 6
Sometimes too much emphasis is placed on the academic part of attending school. What about the other benefits students gain from attending school? Although many would disagree the lunch period being a benefit of attending school, it plays a big part in their academic success. For most, the average lunch period is 20 minutes from start to finish. From the article "Children Need Sufficient Time to Eat School Lunch," the following is a 20-minute lunch observed by Heather Harrell (2016),…...
ChildrenNutritionSchool LunchesTime
Physical Activity is the Key to Weight-loss
Words • 835
Pages • 4
Many dieters think that the key to a healthy weight-loss is through different varieties of food and the intake amount. What they don’t put in mind is the importance of physical activity and how it is actually the key aspect to maintaining a healthy weight-loss. Physical activity in general terms is literally anybody's movements made for a purpose at any intensity, at any time of the day. Whether it is a simple sport or an extreme exercise workout routine, they…...
ActivityExerciseHealthNutritionPhysical ActivityWeight loss
Is Macro-Diet a Good way to Lose Weight?
Words • 654
Pages • 3
What Is Macro Diet? Weight loss has become one of the major concerns of daily life. The macro diet is a very good plan for reducing weight as it does not make one deprives of food. It is basically a form of diet plan in which the three nutrients like carbohydrates, proteins, and fat are generally taken by a person are calculated. A ratio of the nutrients is set for every body type so that the required amount of each…...
A Healthy DietExerciseFoodHealthHealthy Diet And ExerciseNutrition
Personal Diet Evaluation
Words • 1350
Pages • 6
Paper Type:Evaluation essays
Breakfast included eight ounces of 2% milk, two tablespoons of peanut butter, one teaspoon of chocolate syrup, one large banana, and one thirty-two grams scoop of protein powder. Lunch included one 113g can of tuna fish, one tablespoon on blue plate light mayonnaise, ten premium saltine, unsalted tops crackers, and one sixteen-ounce bottle of orange Sunkist soft drink. My snack was one 5.3 ounce of strawberry Yoplait yogurt and one sixteen- ounce bottle of Dasani purified water. Dinner consisted of…...
Pros and Cons for Going Vegan
Words • 1145
Pages • 5
Should people be vegetarian and stop eating meat? The only difference between being vegan and having to eat meat is that meat-eaters consume all types of food, and all types of animal products. Whereas vegans, they hold back from eating any type of animal product, not only meat but also eggs and dairy. Throughout the years, vegans have increased, not just as a trend but the number of people who are willing and demanding to eat foods that are plant-based…...
Why Go Vegan?
Words • 2036
Pages • 9
What is a Vegan? According to the Merriam-Webster dictionary, a vegan is a strict vegetarian who consumes no animal or dairy products as food; a person who does not eat any foods that comes from animals. In 1949, early vegans Leslie J Cross suggested that the definition should be “the principle of the emancipation of animals from exploitation by man” (Cross). This later clarified as “to seek an end to the use of animals by man for food, commodities, work,…...
Junk Food Should Be Banned
Words • 511
Pages • 3
Junk food is popular because it is convenient, it is cheap and it tastes good. However, the real cost of eating junk food never appears on the menu. Junk food should be banned in schools due to: Risk of diseases increase, effects on the brain functions and cause of obesity. Firstly, junk food should be banned is schools because it puts students' health on risk. Junk food is the main cause of diabetes. It’s high in calories but low in…...
DiabetesFoodHealthJunk FoodsNutritionObesity
Importance of Good Nutrition
Words • 491
Pages • 2
All food is made up of nutrients that our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals. Different kinds of food contain different nutrients. Before we cut down on fat, sugar, and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks, and so on. The best…...
FoodHealthNutritionOrganic Farming
AMDR – Macronutrient Range & Recommendations
Words • 870
Pages • 4
Comparison of typical vs Population diet AMDRs: Healthy people can consume any kind of food, but diabetes individuals should eat a specific diet which help them to stabilize their sugar levels. AMDRs recommended % for healthy people are 55% carbohydrates,15% protein, and 30% fat, however people with diabetics have different AMDRs requirements. A low carbohydrate diet helps people with diabetes to maintain their sugar levels because carbohydrates raise blood sugar levels faster. Similarly, protein and fat requirements for diabetes individuals…...
A Healthy DietCarbohydrateDiabetesNutrition
Your Productivity Levels Depend On What You Eat
Words • 533
Pages • 3
Nutrition is really important to be healthy from eating healthy and exercising. It helps maintains good health for your heart. When you’re being healthy, you’re having a proper diet, if you don’t eat healthily and don’t exercise you would have heart diseases, high blood pressure, or diabetes. The choices individuals have an influence on whether they will be healthy or not. Overall, health is influenced by the foods you eat, the exercise you do, and other lifestyle choices. The relationship…...
A Healthy DietExerciseHeartNutrition
Promote Nutrition And Hydration in Health And Social Care Settings
Words • 1447
Pages • 6
A healthy, balanced diet contains a variety of foods. A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. A well-balanced diet contains nutrient-rich foods from all the food groups: carbohydrates, proteins, fiber, vitamins and minerals. Carbohydrates are sugars that break down inside the body to create glucose which is moved around the body in the blood and is the primary source of energy for the brain, muscles,…...
Staying Healthy During Pregnancy
Words • 2067
Pages • 9
Introduction Nutrition in the periconceptional period, being pregnant and lactation is very important for the mother and child health status, and there is consistent proof about the association between nutrition and existence at some point of being pregnant and health effects A pregnant woman desires more calcium, folic acid, iron and protein than a lady who is not expecting, Folic acid: Also regarded as folate when the nutrient is found in foods, folic acid is a B nutrition that is…...
The Importance of Nutrition
Words • 1727
Pages • 7
The importance of nutrition to our healthIntroductionIntake and absorption of food into the body is what define nutrition. The diet contains many nutrients that are essential for the maintenance of life and for survival. The primary nutrients contained in food are the micronutrients and the micronutrients. Macronutrients are the carbohydrates that give energy to the body, proteins, and fats. The micronutrients are vitamins and minerals. Both the macronutrients and micronutrients are required by the body at varying amounts. The nutrients…...
The Development of Agriculture
Words • 647
Pages • 3
The Neolithic Revolution was what moved humanity from a nomadic hunter-gatherer community to a settled agrarian one. During this period, these nomadic tribes would settle down for enough time to inspect and study the flora and fauna around them, gaining an understanding of how to grow and harvest the plants for food, and how to domesticate both plants and animals. With a mostly steady supply of food, communities would not have to focus most of their time hunting and scavenging…...
Target Market of Hearty Dietary Supplement
Words • 785
Pages • 4
Target market is the specific group of individuals that will necessarily need the product. For Hearty Dietary Supplement, there are three specific individuals that serve to be the target market and these are those that are afflicted with serious diseases, baby boomers, and those who works during night time or graveyard shift. For individuals who are afflicted with serious diseases, there are many testimonials of people who used the product that made them healed. The product is so useful since…...
A Healthy DietHealthNutritionTarget Market
Has childhood obesity in Britain been socially constructed?
Words • 1527
Pages • 7
Has childhood obesity in Britain been socially constructed? Increasing rates of obesity appear to be common to the process of industrialisation and have been linked with many factors, including a more sedentary lifestyle and diets high in fat and sugars and an abundance of food. (Gordon, Richard, 2000) The number of children suffering from obesity has increased dramatically since the mid 1980's in the UK. However this is not just a UK problem but also a global issue. Results in…...
BritainChildhood ObesityHealthNutritionObesity
World Business Fitness
Words • 3890
Pages • 16
In the recent past, the planet earth has been in peril and this can be mainly attributed to the activity of mankind. In order to survive, mankind has explored the whole earth and made a discovery of so much natural endowments and treasures in this planet. Man has continually exploited the natural endowments indiscriminately as if there is no tomorrow generation. He has done this in attempt to satisfy his ever increasing demand for the environmental goods and services. This…...
FoodMalnutritionPovertySustainabilityThe Business WorldWater
Trans Fats Ban
Words • 847
Pages • 4
Doughnuts are one of my favorite foods. I don’t eat them regularly, maybe once a month so they are an occasional treat for me. Darryl Townson, owner of “Dat Doughnut” shop in Illinois makes his living from the fried sugary goodies. Recently, lawmakers have been pushing for a ban on artificial trans fats. Such a ban would mean that people like Townson would have to alter the way he makes his doughnuts. Here in Washington, a similar bill has already…...
DiseaseFoodHealthHealth CareHealthy LifestyleNutrition
Sensible Diet vs. Crash Diet
Words • 535
Pages • 3
Sensible Diet vs. Crash Diet Seeking the right amount of calorie and nutrition is essential to weight losing. There are two main categories of diets: crash diet and sensible. People who want fast result pick crash diet, which is unwise and potentially dangerous, rather than sensible diet, which is health and safe. Food fasting is one type of crash diet, and it is the most dangerous method of all because overly done can lead to disturbances of heart rhythm or…...
A Healthy DietCrashFastingNutritionWeight loss
Nutritional value in eggs
Words • 1033
Pages • 5
Eggs contain a good source of HBV (high biological value) proteins. Proteins are necessary for growth, maintenance and repair. This protein comes from animal sources. Eggs are an excellent source of protein, iron and phosphorous. Eggs are also yolk-rich source of Vitamin A, D and B (little or no C). Egg yolks are known to contain vitamin A which functions are to ensure good vision and normal growth and development. The egg yolk also contains vitamin D. This helps a…...
NutritionProteinVitamins And Minerals
Nutrition Portfolio Assignment
Words • 292
Pages • 2
The three things I have learned from this class are the different classifications of vitamins (fat and water-soluble) and the importance of each vitamin. This course enabled me to learn about the energy nutrients; Fat, Carbohydrates, Protein, and Alcohol. Although, alcohol isn’t considered to be a nutrient because it interferes with the body’s growth, maintenance, and repair. Also the Renal Diet, from the class presentation assignment. Diets are used to be very essential and to also help with the treatment…...
Supermarket Store Review
Words • 846
Pages • 4
A Mintel report (2005), shows that the demand for food over the last five years is limited and the grocery market is growing very slowly compared with other sectors. It appears that people tend to switch to higher quality food rather than buying more of the same quality. Also, due to the high competition and price-cutting strategy that the top four supermarkets have adopted, food price inflation has been very low over the same period of time. Thus, as we…...
BusinessFoodNutritionOnline shoppingUnemployment
Nestle Kills Babies
Words • 1133
Pages • 5
Companies should do a well marketing research on the culture norms, environmental circumstances, local and surrounding area demographics and also the consumers’ financial situations before investing their products or services in a new market to avoid any problem occur. They should foresee the future consequences that may occur when they invest in a new market with different life style from their previous market and take action to avoid or minimize the effect of that problem. They should understand that different…...
Laparoscopy – Bariatric Surgery – Best Laparoscopy Surgeon in Gurgaon
Words • 445
Pages • 2
Bariatric surgery is a common surgery performed by obese people to find relief from excess body weight. This surgery is gaining immense popularity these days. Surprisingly, most people aren’t shying away from getting under the knife to get rid of the unwanted body fat. As a matter of fact, some individuals are compelled by the doctors to undergo obesity surgery. These cases are very rare, and it’s only recommended when an individual faces difficulty in breathing and suffers other problems…...
How to lose the belly fat?
Words • 560
Pages • 3
A smooth flat tummy is a gift that every woman wants to possess. For it can build us a charming figure. But maybe you don’t know that losing belly fat is not only important to build a slimming figure but also has a significant effect on our health. It is important to lose the belly fat because excess belly fat has been linked with chronic diseases like diabetes and metabolic syndrome. If a person loses enough body fat, it may…...
We've found 210 essay examples on Nutrition
1 of 6Next

Using MyFitnessPal

In my experience with this assignment, it was quite hard to document exactly what I was eating. After starting this class, I decided to change my diet in an attempt to lose weight, and I realized that literally everything that you eat is important, from the kind of bread you eat to every slice of pickle. First I had to look for an application to document my food consumption. I found that the application MyFitnessPal was the best choice for me. It gives you accurate information on how much carbohydrates, fat, protein, etc… you are eating. Then, I had to learn what type of nutrients I was consuming. I found out that carbohydrates are one of the main types of nutrients. (MedlinePlus) Protein plays many functions in our body, for example, protein can boost metabolism, increase fat burning, protein is good for your bones, and can increase muscle mass and strength. That’s only if you eat the right kind and amount of protein.

Importance of Dietary Reference Intakes

After reading the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fatty Acids, Cholesterol, Protein, and Amino Acids, and reviewing my 3-day consumption log I must change my diet. According to the book, “Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10-35 percent from protein.” ( In order for someone to maintain good cardiovascular health, we must do at least one hour of exercise each day.

How to Make Healthy Choices

On Monday, October 29th, I went over 1% on carbohydrates, for fat I went over 5%, and for protein, I was under the recommended percentages. On Tuesday, October 30th, I went over 3% for carbohydrates, for fat I went over 8%, and for protein, I went 11% under the recommended intake percentages. For my third log in the day Wednesday, October 31st, I went over 13% for carbohydrates, for fat I was 7% under, and for protein, I was 6% under the recommended intake percentages. I noticed that I ate a lot of take-out food for dinner during these three days, and that’s very unusual for me. For example, my carbohydrates were higher on Wednesday than on the other days. I did eat Chick-fil-a for dinner; even though Chick-fil-a is good, it’s also very fattening. Also, I noticed my sodium intake was extremely high, it was about 3,000 mg or more each day. My choices of snacks these three days weren’t the smartest, I was eating pure sugar, nothing that was benefiting my body.

By analyzing my results, I learned that I need to decrease my consumption of carbohydrates and fat and add some protein to my diet. Even though I did decrease my calorie intake each day than how I used to eat, I should be eating more home-cooked meals rather than eating take-out food. With the rate that I am going, I should be making more healthy choices, or else my health won’t be in good shape. Even though I get most of my exercise at work, a simple 30-minute run would make a difference in my health and body composition. I should eat foods that have fewer carbohydrates, sodium, and fats. Overall, I learned the importance of macronutrients that are to our bodies, and ways that I can improve my health style.

FAQ about Nutrition

Which Is Important Vegetarian or Non Vegetarian?
...American medical practitioner, Dr. A. Watchman and Dr. D.S.Bernstine have conducted a special study and declared their report. They said that non-vegetarian food weakens the bones gradually and they begin to deteriorate. The vegetarian people have st...
Post-Workout Nutrition: What to Eat After a Workout
...Are you a meat lover? Take a look at roasting one cup of diced hen with ½ cup butternut squash and apples in a mix of olive oil, salt and pepper. The hen provides you with the entire lean protein you want to construct more potent muscle mass whilst ...
Why Go Vegan?
...There is not a day that passes that there is not some type of recall by the Food and Drug Administration. The race to produce more, cheaper, and faster has led to poor quality at the source and has seen recalls on items that have never been recalled ...
Your Productivity Levels Depend On What You Eat
...Examples of unhealthy food are Chips, Candy Bars, food that has a lot of oil, sugary drinks, and the food people would get from fast-food restaurants. People shouldn’t eat unhealthy food every day. Some people have healthy habits. Some example of h...
How to lose the belly fat?
...In particular, there are no ugly women only lazy women. Other than the tips we have mentioned above, we should be more persistent to accomplish such an activity. During daily life, we should to pay attention to our belly. Remember, no pole out! No ne...

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

get help with your assignment