Insomnia - Essay Examples and Topic Ideas

There is not a permanent definition of insomnia that applies to all people who suffer from this sleep disturbance disorder. Insomnia is a broad term and varies from individual to individual when it comes to symptoms people experience. However, recent research shows many different causations of insomnia and also how this disorder has power to influence mental health of a patient. It was found that one of the leading causes of insomnia and sleep disturbances is experiencing depression symptoms (Vargas, Friedman & Drake, 2015). It only makes sense that individuals who struggle with depression symptoms also struggle with insomnia due to the feeling of hopelessness and being constantly overwhelmed. Also, this could be because sleeping decreases the level of serotonin in our brain which is negatively correlated with depression symptoms. As we know, low levels of serotonin increase depression symptoms. Unfortunately, insomnia can in response elevate the levels of depression symptoms among people with this disorder (Vargas, Friedman & Drake, 2015).

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