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Thesis: Sleep Deprivation also known as insomnia among all ages can have a major impact on the actions and lives of people of all ages.
I. First, what insomnia is and how one gets insomnia. Second, how insomnia affects those diagnosed with it, and surprisingly many other people indirectly. Lastly, the treatments for insomnia
Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy. For women: estrogen and other hormone shifts during menstruation
Not only do we accomplish less with less sleep, we also don’t burn as many calories. The body’s reaction is to hoard calories as fat, making our weight loss goals more difficult than they need to be.
I can speak from experience because i have insomnia and use these techniques to help myself fall asleep.
So to review, we have cover what insomnia is and how one may get it, then I explain how it affects people directly and indirectly, and lastly the treatments for dealing with or riding one’s self of insomnia. So for any of you who have trouble sleeping, most like its because you have insomnia, but as I’ve explained there are many different ways of dealing with it and stopping it from having a major impact on your life.
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