Intro: Can you remember the last dream you had? Maybe you could fly or were falling down an endless dark tunnel. Perhaps you were awakened by a horrific dream in the middle of the night. If any of you are like me you experience vivid dreams. I would like to start by share one of my dream experiences with you all. About two months ago I had a dream that my boyfriend was cheating on me, now I know all you girls and guys can relate to this.
I wake up in the morning with my dream still fresh on my mind and in a horrible mood. I am furious at my boyfriend, and for what reason?
He hasn’t even done anything, but the thing is in my mind he has, because my dream is so vivid and real to me. So guys maybe this will help you understand that your girlfriend isn’t crazy and girls take it easy on them, it was just a dream.
John Lennon once said, “I’m a dreamer, but I’m not the only one. ” Indeed he’s not, because all of us experience dreams. You may have many question unanswered about dreams, like why you can’t remember all of your dream right after you wake up, or what your strange and wild dreams are really about.
All of your questions can be answered once you are informed of the history of dream, the process of remembering dreams, and all the aspects of interpreting dreams.
I have completed countless hours of research on dreams and what they mean, so today I hope to help answer some of your lingering questions about dreams. So let’s get stated by talking about the history of dreams. One cannot truly understand dreams unless they know the history of dreams, so first I would like to start by informing everyone on when the study of dreams began and where dreams came from.
The word dream stems from the Middle English word, dreme which means joy and music. A dream is defined in Webster’s Dictionary as a “sequence of sensations, images, thoughts, etc. , passing through a sleeping person’s mind. ”
The website dream moods, based on the book What is in your dreams: Dream Dictionary by Michael Vigo, tells how dreams have been a topic of study dating as far back as 4000 B. C . Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming.
Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day.
When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream philosophers being Sigmund Freud. His theory was that although dreams may be prompted by external stimuli, wish-fulfillment was the root behind most of our dreams.
Freud’s idea was that our dreams were reflection of our deepest desires going back to our childhood. To Freud, no dream was of entertainment value, they all held important meaning. Carl Jung, a student of Freud’s, disagreed on the theory that erotic content was the basis behind most of our dreams. Jung believed that dreams reminded us of our wishes, which enables us to realize the things we unconsciously yearn for, and helps us to fulfill our own wishes. Contradictory to how Freud believed dreams were a product of our desires that were too outrageous for our own belief.
These dreams were messages, Jung believed, from ourselves to ourselves and that we should pay attention to them for our own benefit. Today, most psychologists agree with Jung’s theory. Now that you are informed about the history of dreams, we can begin to look at the process of remembering your dreams. Five minutes after the end of the dream, half the content is forgotten. After ten minutes 90 percent is lost. So how is it possible to remember our dreams? And if it is so difficult to remember your dreams, why should you even attempt to do so?
This brings me to my next point; I am now going to inform you on why you should remember your dreams, and tips on how to do so. Dream moods website informs that your dreaming mind has access to vital information that is not readily available to you when you are awake. Your dreams serve as a window to you subconscious and reveal your secret desires and feelings. In remembering you dreams, you gain increased knowledge, self-awareness and self-healing. Dreams are an extension of how your perceive yourself. They may be a source of inspiration, wisdom, joy, imagination, and overall improved psychological health.
Learning to recall your dreams help you become a more assertive, confident and strong person. By remembering your dreams, you are expressing and confronting your feelings. Remembering your dreams help you come to term with stressful aspects of your life, and will help you learn about yourself, your aspirations, and your desires. Now that you know why you should remember your dreams, we can discuss the tips to do to recall your dreams. Remembering your dreams will require some effort, but what your dreams can offer and reveal about yourself is well worth the effort. The first step is to have a clear mind.
Having too many thoughts on your mind can distract you from remembering your dream in the morning. Next, have a regular bedtime and wake up time. Make this your routine. Going to bed and waking up at a regular time everyday aids in dream recollection. The next tip is to avoid alcohol consumption, talking medication before going to bed or eating fatty foods too close to bedtime as these things can hinder you from remembering dreams. It is good to keep a pencil and notebook next to your bed so that it will be within reach as soon as you wake up. Do not get out of bed imminently.
Wake up slowly as you recall your dream in your head. Write down as many details in your dream as you can, no matter how small or seemingly unimportant it may be. Last, do not get discourages! At first you may only remember fragments of the dream. With practice the easier it will be to recall your dreams. Once you recall your dream, you can now begin to interpret the dream. Finally it’s time to learn how to interpret the dreams you have. We all are curious about what our dreams mean. Kendra Cherry a psychologist writes, “Dreams can be mysterious, but understanding the meaning of our dreams can be downright baffling.
” Dream interpretation has become increasingly popular. While researchers have not demonstrated a specific purpose for dreams, many experts believe that dreams do have meaning. Dream interpretation dates back to 3000 B. C. , where they were documented on clay tablets. Dream moods explains how in some primal societies, members were unable to distinguish between the dream world and reality. In Greek and Roman eras they interpreted dreams as messages from God or from the dead. The Chinese believed that the soul leaves the body to go into an acute place that you visit every night.
Tracing back to these ancient cultures, people have always had a fascination to interpret dreams. So how do we interpret what we dream? Kendra Cherry goes on in her article on dream interpretation to discuss Calvin S. Hall’s theory on interpreting dreams. Calvin is an American psychologist who studied in the field of dream interpretation and analysis. He says to interpret you dreams you must know, the actions of the dreamer within the dream, the objects and figures in the dream, the interactions between the dreamer and the characters in the dream, and the dreams setting, transitions, and outcome.
The dream moods gives these tips on remembering your dream. Identify the characters in your dream, ask yourself why you are having this dream at this particular time, consider the puns that appear in your dream, what is the general mood of the dream, and try to reenact the dream. Dream research will continue to grow and generate interest from people interested in understanding the meaning of their dreams. Over the course of my speech I hope I have informed you all about dreams.
Now you know the history of dream, the process of recalling your dreams, and the aspects of dream interpretation. The next time you sleep and have a dream I hope you can use these tips to remember your dream and interpret the meaning to see what you subconscious mind is telling you. I want to leave you with this quote by Clark S. Hall, A dream is a work of art which requires of the dreamer no particular talent, special training, or technical knowledge. Dreaming is a creative enterprise in which all may and most do participate.