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Alternative medicine includes a wide range of healing practices and therapies that are not considered part of mainstream Western medicine. These treatments are often holistic and natural, focusing on the mind-body connection and treating the root cause of illness rather than just the symptoms. Alternative medicine can include practices like acupuncture, herbal medicine, chiropractic care, meditation, and energy healing. While some alternative therapies have been scientifically proven to be effective, others have not, and their use can be controversial. Overall, alternative medicine offers individuals a choice in their healthcare and encourages self-care and responsibility for one’s own health.
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