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Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in maintaining overall health. It is a water-soluble vitamin that cannot be produced by the human body, so it must be obtained through diet or supplements. Vitamin C is important for the growth, development, and repair of all body tissues. It also acts as an antioxidant and helps to protect the body from harmful molecules known as free radicals. Vitamin C is found in many fruits and vegetables, including citrus fruits, kiwi, strawberries, bell peppers, and broccoli.
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