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Reduce Stress and Anxiety Levels with Expressive Writing

There are many factors that have been found to negatively affect memory, one of which is stress. Smith and Aronin (2016), conducted research within the student population and found that 63% experience stress from the challenges of university academic work, as well as worries about future job opportunities. A study by Kim and Diamond (2002), also demonstrates that stress can affect memory in students. This is due to the release of specific hormones which then affects students’ attention and memory…...

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