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Guilt is a powerful emotion that arises when a person believes they have done something wrong or regrettable. It can manifest as a feeling of discomfort or unease, and can lead to negative behavior like self-blame or avoidance. Guilt can be caused by a range of situations, from minor mistakes to serious offenses, and can have long-lasting effects on a person’s mental health and well-being. While acknowledging and addressing feelings of guilt can be difficult, it is an important step in moving past the negative emotions and behaviors associated with this complex emotion.
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