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Resilience refers to the ability to adapt and recover from adversity, challenge, or stress. Resilient individuals are able to bounce back from difficult situations, maintain a positive outlook, and persevere through obstacles. They possess inner strength, emotional intelligence, and a growth mindset which helps them overcome setbacks and use challenges as opportunities for personal growth. Resilience is a key factor in mental and emotional well-being, and is a crucial characteristic in building personal and professional success.
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