Dieting Essay Topics

The Truth about Caffeine

1, 3, 7 – tri-methyl-xanthine – Are you wondering what this is? It is that compound which makes our mornings so much better – Caffeine. Caffeine which is predominantly found in beverages like coffee, tea and some soft drinks is also found in traces in many leaves, seeds, and fruits giving food a special flavor…. View Article

Thermogenics: Benefits and Disadvantages

ABSTRACT Thermogenics is a product that helps promote weight loss. This paper is all about Thermogenics, its definition and other important information related to the product. The paper is divided into four parts. First part is the definition and composition of Thermogenics. Second part of the paper discusses the benefits of the product. The third… View Article

“Fat and Happy: In Defense of Fat Acceptance” by Mary Ray Worley

Introduction             Marilyn Ray Worley discovered the National Association to Advance Fat Acceptance (NAAFA) three years ago.  That moment she realized, after that life-long fight against being fat, that it doesn’t mean being unhealthy, and that without being humiliated or being embarrassed, fat people must accept their bodies.  She wrote an essay entitled “Fat and… View Article

Dieting Makes People Become Fat

According to National Institute of health (NIH) over 30 % of the U. S adults ‘population is obese – a person who has an excessive amount of fat tissue- and numerous risks factors are associated such as hypertension, type 2 diabetes, coronary heart disease, and high cholesterol. Reversing this trend on obesity is a national… View Article

Diet: Obesity and Dieting

Dieting Makes You Fat The weight-loss industry is swelling as quickly as our waistlines at the moment, which seems something of a paradox. If body-conscious consumers are so happy to buy dieting products, why are we facing an obesity crisis? The truth is, no calorie-controlled diet works; if it did, dieting professionals could kiss repeat… View Article

Exercise vs. Diet in Weight Loss

INTRODUCTION It is estimated that 55% of the adult population in the United States are either obese or overweight (National Institutes of Health, National Heart Lung, and Blood Institute, 1998). Obesity substantially increases an individual’s risk of suffering from chronic diseases such as hypertension, coronary artery disease, and diabetes. Those with excess fat in the… View Article

3-Day Diet Analysis

The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet. My current eating habits are not very… View Article

Nutritional Health

Explaining the terms: food, diet, meals and snacks, nutrients Food: Food is a nutritious substance that people or animals eat or drink in order to carry on life and growth. Food has been categorised as carbohydrates, including fibre, protein, fat and vitamins and minerals. Food allows us to keep on living. For example bread contains… View Article

Why Fad Dieting Is Bad

It’s something you see in your magazines every day, it’s that new diet fad that will help you get that “beach body, without the effort in 5 weeks! ”. You’ve noticed all the celebrities are doing it too, so clearly it must work. You’re probably also thinking nothing could go wrong. Naturally, you go ahead… View Article

Essay Childhood Obesity

Childhood Obesity is a health issue, cause by having excess body weight as well as excess of body fat. This is a serious problem for the future of society especially now that our children are not getting enough physical activities because of technology and unhealthy eating patterns. Children who are obese are likely to be… View Article

Nutritional Requirements Of Individuals With Dementia

You must provide answers to each question that allow your assessor to properly assess what work duties you are doing or what role you have within your work. It expected that you would need approximately 300 words per question. The more detail you provide the less likely your account will be sent back for more… View Article

Obesity – case study and health promotion paper

Obesity has reached global epidemic proportions, and has become a major health problem of out society. According to Peeters et al. (2007), 32% or 60 million people are now obese in the United States. The condition develops as a result of the interaction between genetics, lifestyle behavior, and cultural and environmental influences. Fat accumulates when… View Article

Nutrition and Fitness

Healthy nutrition and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper will discuss my current fitness and nutritional habits and ways… View Article

Reasons why people gain too much weight

Have you ever been in an embarrassing situation because you’re overweight? Everyone should know that keeping up with a healthy lifestyle in order not to gain too much weight is very essential and so important that it affects their life activities. The best way to deal with overweight is to know what are the main… View Article

Informative Speech On Nutrition

Public Speaking 230 Informative I. College students are not eating the proper foods or the recommended daily allowances even though they believe they are eating healthy. A. Illustration Suzanne- Started nibbling on potato chips between meals and late at night. – To keep up with studies, she cut back on swimming. – She would prepare… View Article

The dangers of unheathy foods

Is all food good? In my life today, my parents are continually telling me that I shouldn’t eat junk foods and should eat healthier foods. I don’t see why because who besides some health freak would choose a plate of steamed vegetables over a bucket of hot chips. Well, I have been told in this… View Article

Obesity is Bliss

Hillel Schwartz, in his piece, “Fat and Happy?,” asserts that society is responsible, rather than the actual weight of the people, for the unhappiness and depression of the obese. With this in mind, he depicts what the world would be like if everyone was fat, while fantasizing of a world in which obesity is embraced… View Article

Support Individuals to Eat and Drink

1.1 Establish with an individual the food and drink they wish to consume. 1.2 Encourage the individual to select suitable options for food and drink. 1.3 Describe ways to resolve any difficulties or dilemma about the choice of food and drink. There are a number of ways to resolve any dilemma or difficulties with the… View Article

Individual Food Intake

After using the food assessment tool at I found that my daily intake of food was not sufficient for maintaining a healthy lifestyle. Many of my goals were not achieved or were overachieved. This assessment revealed an imbalance in my eating habits. Like many Americans I am on the run and constrained by time…. View Article

Porters five forces

Threat of New Entry: Obesity is a big problem in the United States which is becoming a government and healthcare issue. Weight Watchers has played a role in the development of a new national awareness of healthful eating, lifestyles changes, and weight control. Weight Watchers International had experienced it biggest threat mostly because of new… View Article

Critique on “Fat and Happy”

In the article “Fat and Happy?”, Hillel Schwartz questions why society views fat people as pathetic and unacceptable. He argues that if it were not for “fellow citizens” (179) mocking and scorning them for being fat, they would be perfectly content with themselves. As well as stating that many people discriminate toward fat people, Schwartz… View Article

Weight Watchers Case Study

To be the leading weight loss service provider by assisting individuals to lose weight and sustain a healthy lifestyle. II.VISION STATEMENT Weight Watchers International will be chosen by all individuals that have a goal of improving their life through healthy living. Weight Watchers will be easily accessible for all individuals desiring to improve their lifestyle… View Article

Eating habits chapter 1

At home, at work or at school, in a restaurant or in a fast-food take out. Batangueños can choose from an ever-increasing variety of foods. Grocery stores offer an abundance of imported products, along with frozen meals that can be ready in minutes to satisfy the needs of time-crunched households. Fresh fruits and vegetables once… View Article

Natural food and drink industry

Executive Summary The all natural food and drink industry is relatively new, it has emerged as part of the clean label trend and is seen as an alternative to the organic products or products labeled as “free-from”. The global all natural food and drink market has shown a steady growth during the last few years… View Article

To encourage healthier eating

To encourage healthier eating, higher the taxes on junk food Although some people might say it’s unnecessary to have higher taxes on junk food, I strongly believe that it’s going to affect the processing of a human body because the amount of fat is going to be lower. First of all, people will spend less… View Article

Causes of Obesity

Did you know that the United States is the second fattest country in the world? At least 1 out of 5 American is consider obese. Experts estimate that annually, about 300,000 people die due to this epidemic. This is also the second leading cause of avoidable death in the nation. The leading causes that contribute… View Article

Read Speech

Breakfast It Is! Have you ever worried about the grumbling of your stomach in a classroom in the morning? Have you ever thought about getting snacks or lunch in the morning because of intense hunger? Are you like those who hop out of bed each morning ravenous and ready for breakfast? Or do you get… View Article

Eating Healthy Foods

Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and… View Article


Weight Watchers and Jenny Craig Millions of people have lost weight using the Weight Watchers and Jenny Craig weight loss programs. Weight Watchers and Jenny Craig are two of the most popular diets in the United States that has similar weight loss options available for would be dieters. Among other popular diets, U.S. news ranks… View Article

Childhood Obesity

Is There Any Need to Be Worried About Childhood Obesity? Catherine (Boyuan Zheng) ESLI Level 5P Is There Any Need to Be Worried About Childhood Obesity? 1. Introduction Childhood obesity is a major focus of the society and the public health officials. And childhood obesity trends have increased dramatically over the past several years (Staniford,… View Article