Three Day Diet Analysis

Categories: A Healthy Diet Food Software

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There will be two term exams, a final exam and one written assignment for this course. In addition to the three written exams, you will be required to carry out a 3 day diet analysis of you own diet. Details of this are provided below, but briefly, you will be required to record everything you eat for three days. Your nutrient intake will then be determined using a computer program “Diet Analysis + 8” which will be available on computers in Science SN 3000 for all students.

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If you bought a new copy of the text this year, you can access a web version of the software (access information is provided with the text). You will then be required to write an evaluation of your diet, discussing its strengths and weaknesses and what you might do to improve it.. Both the computer analysis and the evaluation must be turned in. This diet analysis will count for 10% of your course mark. The analysis is due on Friday March 9 in class.

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Analyses not turned in when due will have their mark reduced by one-half. That is, they will count for only a maximum of 5% of the course mark. Assignments not turned in by the last class of the semester will receive a mark of 0 (zero).

Summary of Evaluation: Due DateValue

Term Exam 1Fri Feb 820%
Term Exam 2Fri Mar 1520%
Final ExamDuring Final Exam Period50%
Diet Analysis (10%)Fri, Mar 810%
Total100%

Policy on missed exams:

Marks from missed exams, regardless of reason, will be applied to the final exam. This applies to all students.

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All students have the option of not writing one or both of the term exams. If you miss one term exam, the final exam will be worth 70%, if you miss both term exams the final exam will be worth 90%.

Supplementary Exam:

A student who has clear or conditional standing may write a supplementary examination in Biochemistry/Kinesiology 2600 if the course grade obtained is 45-49 F and if his or her term mark is at least 50%. Students who wish to write a supplementary exam must apply in writing to the Biochemistry Department within one week of release of grades.

Diet Analysis

You are to record all the food you eat for three consecutive days, one of which must be a weekend day. That is you must record what you eat for Thursday, Friday and Saturday or Sunday, Monday, and Tuesday. Be sure to record portion sizes as well as what you ate.

You will need to have a labnet account in order to print out your analysis. If you do not have one be sure to set it up before starting your data entry.

Using the diet analysis+ software you are to analyze your intake for the three days. You can access this software in the Biochemistry Department Computer Lab, SN 3000 OR if you bought a new copy of the text this year, you can access a web version of the software (access information is provided with the text). You can also purchase access to the online version of the software. See the textbook information files on the D2L site.

When you use the diet analysis software, you should store your data on the H drive or on a memory stick. If you do not, if you return to the computer you used, your data will not be there and you will have to start the data entry process again. By saving to the H drive or a memory stick, you can enter your data in pieces rather that all at once and you can easily go back to edit any mistakes. To do this, insert the memory stick in the computer before starting the program.

It is important that you enter your personal profile information BEFORE you enter foods. If you do not you will have to re-enter the foods after you create your personal profile.

Then you must evaluate your diet based on your intake relative to recommended intakes for all nutrients for which you believe your intake is high enough or low enough relative to the RDA that you need to do something about it. Note that your intakes may be more than recommended, equal to the recommended or less than the recommended.

Your evaluation must include your evaluation of the adequacy of your diet.

Once you have evaluated your diet, you should suggest what, specifically, you would do to correct any problems with your diet, that is what foods need to be replaced and with what.

Note that your evaluation should be based on your average intake for the three days, not based on any one day’s intake.

When you turn in your assignment it must include:

the list of foods and amounts eaten for each day from the printout, 3 lists, one for each day
The computer evaluation of your diet. That is the printouts that show the percentage of recommended intakes for the 3 day average intake, not for each individual day’s intake.
The printout of recommended intakes for your age, sex and activity level.
The printout of the pyramid or MY PLATE which will provide you with guidance for how you might change your diet
Your written evaluation of your diet.
Your suggestions for improvement / changes if any is needed.

You can print all this information by choosing print 3 day analysis in the software after you have entered all your intake information.

Undergraduate Access Hoursto SN 3000, Biochemistry Computer Lab are posted on the door of the lab and will be available on the course D2L site once they have been determined.