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Sports play a vital role in shaping a person’s physical and mental wellbeing. It helps in promoting a healthy and active lifestyle, improving cardiovascular health, strengthening bones and muscles, and reducing stress and anxiety. Sports also teach important life skills such as teamwork, leadership, perseverance, and discipline. It also fosters a sense of camaraderie and community, encouraging socialization and enhancing overall quality of life. Participating and engaging in sports is thus essential for a healthy and fulfilling life.
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