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Water, or Dihydrogen oxide (H2O), is a clear, tasteless liquid that is essential for life and is a necessity for humans to survive. Water makes up the majority of our body weight because our body is 60 percent water. There are so many benefits to drinking water. Without water, we wouldn’t be able to flush the waste in our bodies, regulate our body temperature, or have our organs function properly. Water can also improve metabolism and break down foods more effectively, reduce headaches, cause healthier skin, and relieve tiredness. Another reason why water is so beneficial is because water can help in weight loss and appetite suppression.
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