Wellness Essay Examples

Wellness - Free Essay Examples and Topic Ideas

Wellness refers to the state of being healthy and balanced in physical, mental, and emotional aspects of life. It involves making conscious choices and practices to maintain optimal health, such as exercising regularly, eating a healthy and balanced diet, getting enough rest and sleep, managing stress, and engaging in activities that promote happiness and fulfillment. Additionally, wellness emphasizes the importance of personal growth, self-care, and self-awareness to achieve a sense of overall well-being.

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