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Self-esteem is the overall perception and evaluation we have of ourselves, which includes our beliefs, behaviors and attitudes. It reflects our sense of worth and value and is influenced by various factors such as our upbringing, experiences, relationships, and successes or failures. High self-esteem is associated with positive emotions, confidence, and assertiveness while low self-esteem can lead to negative thoughts, anxiety, and insecurity. It is important to have a healthy level of self-esteem to effectively navigate through life’s challenges and pursue our goals.
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