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Youth And Physical Fitness Essay Examples

Essay on Youth And Physical Fitness

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Health And Fitness vs Young Singaporeans

The very first cause would be that most Singaporeans especially the youths lack sufficient time to exercise regularly to keep fit and be active especially during such a fast-paced and hectic lifestyle.Youths tend to live a sedentary lifestyle(with little or no physical activity) which increases the risk of getting obese.As a prolonged period of physical inactivity can reduce metabolism and impair the body's ability to break down fats stored in the body.This will lead to a gradual but large increase…...

Aerobic System in Physical Activities

In physical activities such as sport one of the major energy systems we use is called the Aerobic system, Aerobic means that this energy system needs oxygen to successfully function. This system takes place through multiple chemical reactions formally known as the Krebs Cycle, the Krebs Cycle is a part of cellular respiration in which is at the center of cellular metabolism taking a major role in the process of energy production. Here we have continuous glycogen breakdowns from when…...

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