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Self-image refers to how a person perceives themselves, including their physical appearance, personality traits, abilities, and overall worth. It is influenced by various factors such as childhood experiences, societal expectations, and personal achievements. A positive self-image can lead to self-confidence, motivation, and happiness, while a negative self-image can lead to low self-esteem, anxiety, and depression. Improving self-image involves recognizing and changing negative thought patterns and behaviors, practicing self-care, and surrounding oneself with positive influences.
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