Happiness Essay Examples

Happiness essay samples

Everyone strives for happiness. As teenagers, we make decisions every day that affect our current and future happiness. We balance difficult classes and a plethora of extracurriculars in hopes to secure our future while simultaneously trying to enjoy our day-to-day lives. But, how are we supposed to search for something when we don’t truly know what it is we’re looking for? Lately, I’ve wondered about that myself and have taken to searching for answers, finding that much of what I was taught and believed about happiness is strikingly incorrect. What we believe to be a basic emotion has been shown in recent studies to be very misunderstood. Happiness is much more complicated and much more reliant on the psychology and circumstances of the individual than many expect it to be.

The Happiness and Ancient Philosophy
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The late Thomas Jefferson once said, “our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.” There are various argument as to what embodies genuine happiness and what it may or may not involve. In very basic terms, happiness is a set of beliefs, ideas, and theories. But, with this comes different misconceptions. Aristotle and…...
The Pursuit Of Happiness
The Role of Happiness and Virtue
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Human nature, or the relationship between the human soul and physical body, is a topic that has perplexed mankind as a whole. Human nature refers to a set of immanent characteristics which all humans share. Since ancient times, people strived to identify and understand these characteristics. As various beliefs and ideas of human nature emerged, the question of man’s purpose in life followed. Different views developed but all similarly devoted attention to happiness, a feeling of pleasure or contentment in…...
The Pursuit Of Happiness
John Stuart Mill’s Views on Happiness
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Happiness is something everybody strives for. When you think about it, isn't the most important thing in life to be happy? Well, to John Stuart Mill, a philosopher, he believes that happiness can be spread among people through basic actions. Is this possible? Looking at a so called trivial subject, like gay marriage, how can this happiness be achieved? Through the examples and explanations in this paper, the greatest happiness principle will be explored in relation to modern day cases…...
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The Importance of Happiness in the Human Existence
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One of the main ideas in the "Nicomachean Ethics" of Aristotle is that every action of a rational human being is made for a definite purpose. There can be low and high-scaled purposes and actions. The achievement of low-scaled ones serve as a means to achieve higher goals, and eventually the end goal – happiness. Basing on Aristotle, human is happy when he or she is living the life of contemplation, in accordance with reason and principles of moral virtue.…...
The Secret to Happiness Monro
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Human beings are always in search of happiness. Happiness is the ultimate goal of every person and it remains a constant motivation in their life. However, there are many obstacles that human beings experience in the path of happiness. One of the major obstacles is the body image of a person. If a person is overweight, then it becomes difficult for them to become a happy person. A healthy self image depends not only on personal achievements but also on…...
HappinessHappiness In Life
The Meaninglessness of Life
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Life has different paths to embark on. At times it can seem as though we move at a constant pace never reaching our true capability, and other times we fly happily through our days one activity on top of the other, knowing our lives are exactly how we dreamed they could be. The actions we take to direct the course of our daily life can either lead to a life of happiness or one of meaninglessness. Samuel Beckett and William…...
HappinessHappiness In Life
7 Ways to Boost Your Happiness Level Instantly
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Need an instantaneous mood makeover? The relatively young academic field of happiness research shows you can take go from feeling moody to feeling great easily if you pick the right approach. Life is so full, hectic and filled with challenges. There are also innumerable opportunities for personal enrichment. Still, while the desire for and pursuit of happiness can sometimes seem baffling or passing, there are effective ways to increase your happiness. There are several scientifically-proven activities which when done habitually,…...
HappinessHappiness In Life
Temporary Happiness Often Roots From Impulsive Decisions
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Everyone strives for happiness. As teenagers, we make decisions everyday that affect our current and future happiness. We balance difficult classes and a plethora of extracurriculars in hopes to secure our future while simultaneously trying to enjoy our day-to-day lives. But, how are we supposed to search for something when we don’t truly know what it is we’re looking for? Lately, I've wondered that myself and have taken to searching for answers, finding that much of what I was taught…...
Increase Your Happiness
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Like most people I like to be happy and I often hear people say that they “just want to be happy”. I think happiness can often be misconstrued as something it isn’t. What I mean by that is, a lot of people have the notion that if they can’t feel happy all the time, they are just unhappy. It is unrealistic to think that we should feel happy all the time. If we have this expectation, we will disappoint ourselves…...
What Is True Happiness?
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People have many different takes on the definition of true happiness. My interviewee states that he believes that genuine happiness is a long-term joy. He says that this level of contentment can only be reached when the virtues that God has given us are put into place and experienced. These virtues being fortitude, justice, and temperance among others. He says that if we stay true to ourselves and follow the rules of a “good Christian” happiness will come to us…...
Happiness Is a Global Pursuit
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What is happiness? How do we get it? Where does it come from? These questions have been debated throughout history. Each question is viewed and answered differently by every person. The first people who began questioning the true definition of happiness were Greek Philosophers. Some philosophers believed that it came from hedonism. Hedonism is the pursuit of sensual pleasure. Others believed happiness was a goal to be achieved, a final destination that made the injustices of life worthy of something.…...
Success in Life Based on Hardwork or Luck?
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People succeed because of hard work and luck has nothing to do with success.do u agree or disagree with this view?. There has been lots of debates taking place about one's success. There is an opinion that success in our life is a matter of hardwork and no room for luck to become succeed. However, i do assert an opposite argument that one's success is based on many factors including hardwork,luck,happiness,attitude and certain level of skills. Hard work has a…...
HappinessHard WorkHard Work And SuccessHuman NatureKey To Success In LifeLuck
Blissful State of Mind
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Southern California is known for its year round sunny weather and sublime beaches with sun kissed people strolling along them. Huntington Beach fits this stereotype perfectly, with eight and a half miles of beautiful coast and hundreds of surfers on the waves daily, there is no wonder why it’s earned the nickname of Surf City. A small stretch of the beach, only a mile long, is the magical oasis of dog paradise. This is a place where dogs are allowed…...
HappinessHappiness In LifeSun
How to Achieve Happiness in Life?
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Happiness, “a state of well-being and contentment.”(Merriam-Webster, 2018) Happiness is the feeling of joy and it is one of the most pleasurable emotions of life. For many people happiness is something that is searched for and a goal that is set. To be happy there is an enormous number of specifics that can bring you happiness. Everyone is different therefor to achieve the feeling of happiness it varies on the person. Happiness is just a state of mind. For most…...
HappinessHappiness In Life
What Sparks Happiness In Your Life?
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To be happy is to inhabit a favourable emotional state (Haybron, 2013). Happiness is relative and not a linear concept nor can it be understood in quantitative terms. In an increasingly economically stable society such as Singapore, we focused on amassing wealth and material well-being over the years. However, at what expense? While all may be seeming cheery as ranked 2nd happiest in Asia (Helliwell, J., Layard, R., & Sachs, J., 2019), diving deeper, we uncover the hidden facets of…...
HappinessHappiness In Life
Optimists are Best Friends
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Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome? Since I was a little kid, many people have told me that people should make friends with intelligent ones so that such people could help me a lot during lifetime. Initially, I followed the belief to so-deliberately stay with so-called intelligent people. However, after several month, I found that I prefer to keep strong friendship with humorous people when…...
Being Optimistic In LifeHumor
Optimists Are More Successful in Life
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In general, optimists are a lot more successful both in their professional and personal lives. They often feel more energized making them more productive no matter what they're doing. As a matter of fact, being an optimist has a lot of benefits in life. Here are Some of the Best Reasons Why You Should Become an Optimist You Will Become Healthier This is one of the most significant reasons shared by the Happify Daily website. If you always think that…...
Being Optimistic In Life
Impact of Resilience and Optimism on Life Satisfaction
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Living a happy, resilient, and positive life is wonderful and is additionally top for your health. Being joyful simply protects you from the stresses of life. Stress is linked to pinnacle causes of loss of life such as coronary heart disease, cancer and stroke. Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being blissful to everyone. Bobby Mcferiin's simple message clearly made…...
Being Optimistic In LifeHappinessHappiness In LifeLaughterOptimism
Resilience and Happiness of Single Parents
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Rationale Being a parent is usually considered as a job, an irreplaceable and genuine job; however, it sometimes requires a great deal of dedication and effort in order to properly raise children and to fulfill their needs. Parenthood, as stated by Umberson, Pudrovska, and Reczek (2010), is a transformative and influential process; therefore, being a parent is not just a mere task that one can accomplish overnight. It is a challenging experience that sometimes can cause enervation and stress. In…...
HappinessLife SkillsMental HealthResilienceSingle Parent Families
The Philosophy of Happiness
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Happiness is an extremely difficult emotion for many people to feel and continue feeling. They can spend their entire lives chasing after a feeling that, overall, has no value in the end. Happiness has to do with satisfying one’s needs and obtaining what they want at all times. Once they get it, what happens? Although happiness and meaningfulness do correlate with each other, meaningfulness answers that “so what” question. Living a life filled with meaning helps develop one’s identity and…...
Brave New WorldEmotionHappinessPhilosophyPsychology
The Effect of Income on Happiness
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Poverty affects many people in general. I believe money can be earned by anyone but not everyone can earn the same amount as others. Money plays a big role in our society and our daily lives. We need money to buy our necessities. We need money for education purposes. Money completes everything. Wealth is power. Poverty affects many people in general. I believe money can be earned by anyone but not everyone can earn the same amount as others. Money…...
Giving and Not Receiving is The Key to True Happiness
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There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. True happiness is something we all long for. “Before giving, the mind of the giver is happy; while giving,…...
Social Norms and The Pursuit of Happiness in “The Awakening”
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Historically, society has created irrational (but enchanting) beliefs in order to fabricate reality and make our life extraordinary. Santa Claus, the Tooth Fairy, and the Easter Bunny are all strong-held childhood beliefs that are encouraged by parents through tradition. Accepting these beliefs as real set children up to be embittered and disappointed by the natural reality of holidays, yet parents still keep the holiday spirit afloat to some extent: parents buy the gifts; parents fill the stockings; parents lay out…...
IndividualismSocial NormsThe AwakeningThe Pursuit Of Happiness
9 Ways to Finding Happiness
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The feeling of happiness is one that everyone yearns after and there are different ways to achieve it. We here at Jamaican Medium have done our due research. From this, we have organized a few tips to guide you along the road to endless happiness. 9 ways to increase the feelings of happiness in your life Surround yourself with those who make your heart smile. Most times as we go through our day, we meet people who share the most…...
Causes of Happiness
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Happiness is fluid, with peaks and troughs, like a mountain range. Happiness is something that has to be earnt and is not automatic and for each individual person, happiness means something different. Happiness in the modern world can be difficult to find it is often difficult to find true happiness. It is possible to find happiness in the following places; family, health, and good education. Firstly, the family provides comfort and security and I believe that in order to find…...
Measures of Happiness: Which to Choose?
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Happiness is a sense of well-being, contentment, and satisfaction. It is a kind of feeling. Happiness is subjective and difficult to measure. The interpretation of happiness varies from person to person. There are many factors that can affect one’s happiness. For example, our thoughts, health, environment and living conditions, family harmony, social relationship, etc. This paper aims to explore whether the environment and living conditions are the major factors to affect one’s happiness. From the three selected stories (a. ‘A…...
Happiness and Life Satisfaction – Our World in Data
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For my class project, I used the data from the 2019 7th World Happiness Report. Each year the report focuses on some themes of well being and happiness. This year the report was on happiness and the community and looked at the link between government actions and happiness, happiness and community, and happiness and technology. Their study focused on six explanatory factors: social support, healthy life expectancy, GDP per capita, generosity, freedom to make life choices, and freedom from corruption.…...
Data AnalysisHappinessLifeOur WorldScientific method
The Philosophy of Happiness in Life
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I will briefly provide background on the philosophers we have studied; Listing and explained their philosophic theories and contrast differences relating to the role of happiness. John Stuart Mill was born in London in 1806, son of James Mill, philosopher, economist, and senior official in the East India Company. Mill was educated by his father. At the age of 20, he suffered a nervous breakdown. As a result, he decided that more was needed in life than devotion to the…...
HappinessPhilosophical TheoriesPhilosophyPsychology
Money and Happiness: An Enriching Relationship?
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It is difficult to imagine our today’s life without money. We need it to buy living essentials, such as clothes and food products. And we also can’t imagine our life without happiness. Happiness is a complicated concept which depends on things that surround the person. These things can be both material and spiritual. And the theme of money and happiness is always relevant in our time. And most likely everyone at least once in their life asked the question "can…...
Can Money Buy HappinessConfidenceFeelingHappinessLove
What Is Happiness and Why Is It Important?
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Happiness is a state of being that everyone wants to achieve. It is characterized by feelings of enjoyment, satisfaction, and pleasure. Each person has their own definition of happiness. For instance, some people think that happiness comes from wealth and materialistic things, other people think it comes from the simple things in daily life like the sunrise and the sound of birds. So, it depends on each person and it has various causes. But, in this essay, I intend to…...
FoodHappinessPhilosophical TheoriesPhilosophyPsychology
In western society what is our perspective on happiness?
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In western society what is our perspective on happiness? Customarily our aims to achieve happiness are focused on money, success and material possessions. I am sure you have thought, at one time, "If only I had money, perhaps, won the lottery. I could then buy a better house, faster car and more glamorous clothes". Britain is richer than ever at present, however, we do not seem to be any happier. Is this possibly because there is no link between complete…...
Zen and the Art of Happiness
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“Everyone deserves to be happy. ” And that is exactly why we are still here on earth, why we are still breathing, and why we are still persevering, this is because we want to experience happiness, not just it, but a true happiness. There are different concepts of happiness according to different kind of persons, and to some philosophers. I remember what our professor taught us when he teaches us that “there is change, especially when it comes to concept”.…...
Too Much Happiness
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I sat there, in my chair, and stared in wonder at my creation. A smile suddenly had appeared on my face, as I realised the magnitude of my creation. I could achieve greatness, it was all in the palm of my hands, and I was going to hold it tight. I suppose the whole thing had been an accident, for I had never intended to create such a thing, but what a thing to create. Since I was a very…...
HappinessThe Time MachineTime Travel
Societal Success
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One has achieved success who has lived well and laughed often. This quote seems to sum up what is meant by success. If you are able to laugh often and much then you have definitely achieved happiness. The idea of living well, though, is a very broad statement. In order, then, to define success in relation to this statement, we must first define what it means to live well. There are three levels of success, in my opinion: societal success,…...
Sample Speech About “Happiness”
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Classmates, Friends, teachers, ladies and gentleman, lend me your ears. I’m standing here in front of you to express my deep sympathy and sorrow to those people who commits suicide, to those who doesn't value their life and to those who is lives in their past. Ladies and gentleman, let me say this to you. That you can be happy if you will only choose to be. But if you choose to be sad and stay with all the negative…...
Pride and Prejudice: Love and Happiness
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"It is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife. " This opening line summarizes the character's intentions throughout the story. Pride and Prejudice is set in a time where marriage defines one's value, so the entire plot revolves around the sacred union. From cover to cover, the idea of marriage corresponding with happiness dictates the actions of every character. Because of the culture of the day,…...
HappinessPride And Prejudice
How could Mrs Faust represent how moral values are changing?
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Mrs Faust is a poem that is based on the German legend that talks of a man who sold his soul to the devil for worldly pleasures. From Mrs Faust's perspective, she had the ideal lifestyle that everyone wants but she wasn't satisfied and began to crave something more than just physical wealth. "I grew to love the lifestyle, not the life. " This could suggest that she may have expected that having such a rich, and luxury lifestyle comes…...
Doctor FaustusHappinessMoral ValuesWealth
What is Meant by The Term Core and Periphery?
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Wealth is never evenly spread in a region; it tends to be concentrated in certain areas. The core forms an area of a country or region which is the most prosperous and developed. It is likely to contain the capital city (eg the south east of England and London). It will have good communications and be in a good position to trade with markets on a larger scale. This could be via a port of by position relative to other…...
Materialism and Happiness in America
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A discussion of materialism and happiness in American, focussing on the Gatsby era and modern times.MATERIALISM AND HAPPINESS IN AMERICA: THE GATSBY ERA AND TODAY Materialism: attention to or emphasis on material objects, needs or considerations, with a disinterest in or rejection of spiritual values. The acquisition of material has been equated with happiness in this country. This is true today, and it was true during the 1920's, the setting of F. Scott Fitzgerald's The Great Gatsby. That the majority…...
AmericaHappinessPhilosophical TheoriesPhilosophyThe Great Gatsby
Happiness is a Choice
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Life isn't easy. There isn't a cheat sheet or instructions to tell you how to sail through life smoothly. Although life has its ups and downs, there are experiences that will keep you afloat. I believe happiness is a choice and anyone has the ability to create lasting happiness for themselves. There was a time in my life when things were grimm. As nice as it would have been to have my very own "easy button" from Staples, I learned…...
ChoiceFinding NemoHappiness
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Hedonic Happiness vs Eudaimonic Happiness

Happiness, scientifically, exists in two different forms, hedonic happiness, and eudaimonic happiness. Hedonic happiness is defined as “increased pleasure and decreased pain.” It is centered around instantaneous human emotions such as joy, pleasure, pride, and excitement, whereas eudaimonic happiness is centered around a person’s satisfaction with their life, purpose, and meaning. Veronika Huta, a clinical psychology professor at the University of Ottawa explains that the distinction between these types of happiness is important due to the fact that they are commonly at odds with each other. Basically, temporary happiness often does not lead to retrospective happiness, as temporary happiness often roots from impulsive decisions. For instance, not studying for your physics test to go out with your friends or skipping a proofread of your essay so you can watch an episode of The Office before bed may seem like a good idea at the time and yes, it will bring you happiness, but the unfortunate consequence in this hedonic happiness is likely the loss of eudaimonic happiness. So how do we determine which form of happiness is more important? While one person may perceive happiness as instantaneous joy, others may perceive happiness as a long-term reflection on life. Hence meaning, happiness is not a one-size-fits all concept. So the next time you decide to google ‘how to be happy’ or ask for advice from a friend, recognize that the core concept of happiness varies from person to person and not all the advice you receive will apply to you.

Psychologist Gary Stollak’s Concept 

Not only can happiness be defined in different ways but it also affects the human psyche in ways we do not expect. We’ve all had moments, whether it’s having a good time with friends or family, accomplishing something after hard work, or going on a vacation, where we felt true joy. But, after these moments fade and the period of excitement passes, humans tend to experience a lurking sadness overcome them. These are commonly referred to as “Happiness Hangovers”. According to psychologist Gary Stollak, professor emeritus of clinical psychology at Michigan State University, this is due to our “happiness set point”. Our happiness set point is basically a meter where our happiness will always balance out. Therefore, after periods of happiness or excitement, we often experience periods of melancholy. Happiness Hangovers are in fact quite similar to the hangovers you are probably more prone to hearing. After someone intakes too much alcohol, they often experience sickness and sadness the next day. This is due to, according to behavior physiologist George Koob, “a basic physiological phenomenon that the body reacts to any challenge associated with it, and often in a way to counteract the effects of that challenge”. Your brain and emotions do the same thing when you experience “too much happiness,” they reject it and counteract it, causing you to experience a sudden change in emotion that resembles sadness, guilt, or dullness.

The Paradox of Choice

Another shocking misconception of happiness involves the brain’s capability of making choices. Restaurant meals, ice cream flavors, what clothes you wear, and what cereal you buy at the grocery store are decisions you make every day. Have you ever found yourself at a place like the Cheesecake Factory or Olive Garden with menus equivalent in length to a novel, debating between two dinners, fearing that the one you choose will be suboptimal in comparison to the other? This is what is commonly known as the Paradox of Choice. The Paradox of Choice, introduced by Barry Schwartz, implies that choice grants freedom, which then grants happiness. Yet when humans are faced with a choice, they often struggle with determining whether they made the correct decisions. This worry then results in a dwindling of happiness. Many may argue the opposite, that you must gain happiness with more choice because more choice often leads to more opportunity to choose something you are satisfied with. But, this would be incorrect because with a wider variety of choices, the human brain becomes confused, resulting in stress. 

The paradox of choice can be applied to things as simple as choosing your meal at the Cheesecake Factory to something as difficult as choosing life-altering medical treatments. Professor at Columbia University, Sheena Iyengar, conducted a study to test the theory of the Paradox of Choice. The first was conducted in a gourmet supermarket in California. Iyengar set up a stand for sampling and purchasing jams and every few hours she would rotate between two groups of sample jams. The first group of jams was a set of 24 and the second, a set of 6 jams. Throughout the time the stand was up for sampling and purchasing, 60% of customers approached the stand with 24 jams and 40% approached the stand with 6 jams but while only 3% of those that approached the stand with 24 jams actually purchased jam, 30% of those that approached the stand with 6 jams bought jam. The people in the grocery store were overwhelmed by the immense amount of different jams, therefore making them less entreating. This is due to when a person is confronted by a large selection or a wide variety of options, the human brain struggles with self-doubt and therefore relinquishes some happiness during decision making, causing the jams to be less appealing. But, when confronted with fewer options, the human brain was able to better process what information is in front of it, which made the decision-making easier and resulted in an escalation in happiness.

Happiness has many misconceptions and is something the world is studying and pondering every day. Theories may sharpen our focus on what happiness means to each person but it will always remain elusive. 


FAQ about Happiness

What Is True Happiness?
...So many people today are becoming worried and obsessed with the length of their lives rather than with the honest excellence of their lives. They spend so much of their time and money trying to improve their physical appearance. They try to mend thei...
How to Achieve Happiness in Life?
...Being happy with who you are and what you have, is a decision that has to be consciously made. Goals can help lead to happiness. Finding laughter in life is important. But at the end of the day, a person needs to make a choice about happiness. They n...
What Sparks Happiness In Your Life?
...The greatest difficulty I encountered was to highlight and curate content that was impactful, not too overbearing, yet, have balance between the complexity and load of content. Moreover, I found utilising the most suitable vocabulary to persuade my i...
Measures of Happiness: Which to Choose?
...In conclusion, the interpretation of happiness varies from person to person depends on one’s values. Money cannot buy happiness. The accomplishment of our dreams or achieving our goals can bring us happiness and satisfaction than materialistic cond...
What Is Happiness and Why Is It Important?
...In conclusion, happiness can most certainly be found at any source. It is not only found in momentary pleasure but genuine, long-lasting happiness, which is not something that comes to a person randomly. In fact, most people have to work very hard fo...
In western society what is our perspective on happiness?
...Personally I do not believe that material things and money can make you happy. In some cases as previously mentioned certain things can make your life easier but do not change our level of happiness. Focusing on what I do have, rather than what I don...
How could Mrs Faust represent how moral values are changing?
...The view that the ideal lifestyle is to live like the Faust's is widely believed as its glamorous and many people have begun to believe that with money comes happiness, when in fact there is no correlation between the two. Denmark is the happiest cou...
What is Meant by The Term Core and Periphery?
...In this case the core was expanding because of the change in technology which was also the cause of the decline in the north. In conclusion the result of an expansion in the core and a decline in the periphery are often linked together. However this ...

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