Children need to be active every day. Physical activity promotes growth and causes enhanced physical and emotional health. Today, research shows that the significance of exercise in kids is more powerful than ever. For instance, medical scientists have observed that extremely active kids are less most likely to struggle with high blood pressure, diabetes, cancer of the colon, obesity, and coronary heart disease later in life. Through playing, children can discover the basics of interaction, coordination and possibly even estimation.
For example, when the children are playing football, they must have good interaction and coordination skills.
Besides, children also find out through exploration as they are excited to learn brand-new things, particularly if it involves outdoor activities. Kids likewise discover through their environment. They observe and mimic what grownups do. For example, if a teacher teaches his students to wash their hands properly before eating , the students would follow as he instructed because they have observe how the teacher performs it.
Children can learn to be conscious about nutritious food intake, proper exercises and develop their motor skills. Children would learn about types of food and its calories from the food pyramid and the basic exercises.
Sports let the children to learn sense of belonging to a group. They would learn to build friendship among their teammates. They can learn to develop leadership and teamwork skills. Children can develop positive body image and self-esteem. They learn to be conscious about how they look like and should behave and maybe even change their bad habits.
Therefore, parents should have an active involvement with their children in sports. Parents should give emotional support and positive feedback to help their children handle disappointment and feeling in losing a game.