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Self-awareness is the ability to recognize and understand one’s own emotions, thoughts, and behavior. This includes having insight into how one’s actions affect others and being able to identify patterns in one’s behavior that may be harmful or unproductive. Self-awareness is an important aspect of personal growth and development, as it allows individuals to make conscious choices about their actions and to take responsibility for their lives. It also helps people to better understand and empathize with others, leading to stronger relationships and greater personal fulfillment.
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