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Salt is a mineral substance that is composed of sodium and chlorine ions. It is typically a white crystalline solid that is soluble in water and has a characteristic salty taste. Salt is an essential nutrient for human health, as it helps regulate fluid balance in the body and is involved in nerve and muscle function. It is also widely used as a flavor enhancer in cooking and food preservation. However, excessive consumption of salt has been linked to health problems such as high blood pressure and heart disease, so moderation in intake is recommended.
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