Stress is usually caused by too much pressure being put on us by others or in some cases by ourselves and if it’s left unchecked, stress can lead to an inability to function effectively, meaning a person will no longer be able to cope with the pressures placed upon them. The purpose of this essay is to analyze these three main causes of stress.
The first major cause of stress is finances. Debts are piling up. Credit Card payments, pending mortgage installments, rising costs of education, mounting expenditure on health concerns.
College students stress over paying for an education, older senior citizens find that retirement income can be a major cause of stress. This is pretty significant because financial stress is linked to health problems like depression and sleep problem.
The second cause of stress is work. You may be worried about your next promotion. You might be facing the negative or bullying behavior of your boss. You might not be reaching your well-deserved career goals; you might be worried due to office politics.
You might be stressed about some major change that is taking place in the organization, or, you might be under stress because of the prospect of losing your job. Students, especially teenagers and college age students, cite school work as a cause of stress. Sometimes, work stress is brought on by others. Sometimes, we bring it on ourselves.
The third cause of stress is Health. For some, the stress is linked to obesity, and a desire to lose weight.
For others, the stress is a personal bas habit that affects health and must be changed. For example, smoking, abuse of alcohol or other drugs. Illness or injury, whether less or more serious, can be a leading cause of stress for many people.
In conclusion, There are many cause of stress in nowadays, and stress have many effect for our health so how to decrease stress? There are many different ways to manage stress. They are Take Care of Yourself, Maintaining The Right Attitude, Creating The Right Atmosphere, Interactive Resources.